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Sesame coating Calories
Sesame-based coating; energy-dense, rich in fats, adds crunch and nutty flavor.
CALORIES
GI
POTASSIUM
FIBER
Sesame coating Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
Sesame coating Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
10µg · 33% DV
B3
4.5mg · 28% DV
Minerals
Copper
4mg · 444% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Manganese
2mg · 87% DV
Sesame coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame coating Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame coating Contain Allergens?
Contains these allergens:
Which Diets Is Sesame coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame coating Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 70.3:1
Above the ideal 4:1 (70.3:1).
Foods Similar to Sesame coating
Sesame coating — Frequently Asked Questions
How many calories are in sesame coating, and what are its macros?
Per 100 g, sesame coating provides 573 calories. That serving also contains 17.7 g protein, 23.5 g carbs, 49.7 g fat, and 11.8 g fiber.
Is sesame coating keto-friendly and gluten-free?
Based on the provided data, sesame coating is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns, but it contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.