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Sesame coating Calories
Sesame-based coating; energy-dense, rich in fats, adds crunch and nutty flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sesame coating (9 g) has 52 calories. That works out to 573 calories per 100 g. It contains 2.1 g of carbs, 1.6 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sesame coating Nutrition Facts
Selected: 1 tablespoon (medium) · 9 g
52
KCAL / 9G
Carbs
2.1g
· 1% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Sesame coating nutrition facts table · 1 tablespoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.99 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sesame coating?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 52 kcal |
| 1 teaspoon (medium) | 3 g | 17 kcal |
| 1 serving (small) | 15 g | 86 kcal |
| 2 tablespoon (double) | 18 g | 103 kcal |
| 1 ounce (medium) | 28 g | 160 kcal |
| 1 serving (medium) | 30 g | 172 kcal |
| 0.25 cup (quarter) | 36 g | 206 kcal |
| 1 serving (large) | 45 g | 258 kcal |
| ½ cup (half) | 72 g | 413 kcal |
| 100 g | 100 g | 573 kcal |
| 1 cup (whole) | 144 g | 825 kcal |
Calculated from 573 calories per 100 g.
Frequently Asked Questions About Sesame coating
What is sesame coating?
Sesame coating is a layer of sesame seeds pressed onto the outside of food before cooking. It adds a crunchy texture and a nutty, toasted flavor, and is commonly used on proteins, tofu, and vegetables.
How do you make sesame coating stick to food?
Use a thin, tacky layer of egg, mustard, yogurt, or another suitable binder, then press the food firmly into the sesame seeds. Patting the food dry first helps the binder grip, while pressing prevents loose seeds from falling off.
What foods work best with sesame coating?
Sesame coating works especially well on chicken, fish, tofu, and firm vegetables such as zucchini. It gives these foods a crisp exterior while keeping their own flavor recognizable; choose pieces with a fairly even surface so the seeds adhere.
How do you make sesame-coated chicken?
Dip chicken pieces in beaten egg or another binder, then press them into sesame seeds until coated. Bake or pan-cook them until the chicken is fully cooked, turning gently so the sesame crust stays in place.
Can you bake sesame coating instead of frying it?
Yes, sesame coating can be baked. Arrange the coated food in a single layer on a lined tray and bake until the seeds are golden and the food is cooked through. The coating may be less oily than a pan-fried crust.
Can sesame coating be used on fish?
Yes, sesame coating pairs well with mild fish fillets. Pat the fish dry, add a light binder, and press on the seeds; cook gently and turn carefully because delicate fillets can break before the coating sets.
Can you air-fry food with sesame coating?
Yes, you can air-fry food with sesame coating. Press the seeds firmly onto the food, arrange pieces in a single layer, and check them as they cook because exposed sesame seeds can brown quickly in the circulating heat.
Should sesame coating use toasted or untoasted sesame seeds?
Either works. Untoasted sesame seeds toast as the food cooks and are less likely to start out over-browned; toasted seeds bring a stronger roasted flavor, but need closer attention during cooking to avoid scorching.
How do you keep sesame coating crispy after cooking?
Set cooked sesame-coated food on a wire rack rather than stacking it or leaving it on a flat plate. Air circulation helps limit trapped steam, which can soften the crunchy seed crust.
Can sesame coating replace breadcrumbs?
Sesame coating can replace breadcrumbs when you want a seed-crusted exterior on foods such as tofu, fish, or chicken. It will not create the same fine, uniform crust as breadcrumbs; expect a coarser texture and a distinct nutty taste.
Sesame coating Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Biotin
0.9µg · 3% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.22mg · 10% DV
Calcium
88mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
42mg · 1% DV
Sodium
0.99mg · 0% DV
Sesame coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame coating
To burn the 52 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame coating?
Sesame coating is made from sesame seeds used on the outside of foods, either pressed into a surface or scattered over it. It adds colour, crunch and a toasted, nutty aroma to baked goods and crisp savoury dishes; it is an ingredient rather than a dish with one fixed recipe or place of origin.
The seeds become especially fragrant when toasted. Use Sesame coating on bread rolls, crackers or vegetables, or as a crunchy finish for salads and noodle dishes. It is rich in fats and energy, so a little goes a long way; 100 g contains 49.7 g of fat. For a lighter meal, use a small sprinkle and pair it with fresh vegetables or a tangy dressing.
How Nutritious Is Sesame coating?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame coating Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame coating Contain Allergens?
Contains these allergens:
Which Diets Is Sesame coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame coating Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.69g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.