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Sesame-coated Turkish delight Calories

High in sugar; sesame coating adds some healthy fats and minerals.

CALORIES

395kcal

72high

POTASSIUM

110mg

FIBER

1.9g

Sesame-coated Turkish delight Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

78.5g

· 79%

Protein

4.8g

· 5%

Fat

7.2g

· 16%

Fiber

1.9g

Sesame-coated Turkish delight Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

0.08mg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Calcium

85mg · 9% DV

Sesame-coated Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame-coated Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-coated Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame-coated Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame-coated Turkish delight Fat Profile

SATURATED

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Sesame-coated Turkish delight — Frequently Asked Questions

How many calories are in sesame-coated Turkish delight?

Sesame-coated Turkish delight contains 395 calories per 100 g. A 100 g serving also provides 78.5 g of carbohydrates, 7.2 g of fat, and 4.8 g of protein.

Is sesame-coated Turkish delight high glycemic?

Sesame-coated Turkish delight has a glycemic index of 72, which is considered high. It contains sesame and is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.