Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame-coated Turkish delight Calories
High in sugar; sesame coating adds some healthy fats and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Sesame-coated Turkish delight (40 g) has 158 calories. That works out to 395 calories per 100 g. It contains 31.4 g of carbs, 1.9 g of protein, 2.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sesame-coated Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
158
KCAL / 40G
Carbs
31.4g
· 11% DV
Protein
1.9g
· 4% DV
Fat
2.9g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 5% · Fat 16%
Sesame-coated Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Sesame-coated Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 158 kcal |
| 1 piece (small) | 18 g | 71 kcal |
| 1 serving (small) | 30 g | 119 kcal |
| 1 serving (medium) | 50 g | 198 kcal |
| 3 piece (large) | 60 g | 237 kcal |
| ½ cup (medium) | 70 g | 277 kcal |
| 1 serving (large) | 75 g | 296 kcal |
| 4 piece (extra large) | 80 g | 316 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Sesame-coated Turkish delight
What is sesame-coated Turkish delight made of?
Sesame-coated Turkish delight is generally made from sugar, water and starch, then coated with sesame seeds. Some versions include flavorings such as rose or lemon, so ingredients can vary between recipes and products.
How is sesame-coated Turkish delight made?
Sesame-coated Turkish delight is made by cooking a sweetened starch mixture until thick, letting it set, cutting it into pieces and coating them with sesame seeds. Stirring the mixture as it cooks helps prevent sticking and lumps.
How is sesame-coated Turkish delight different from regular Turkish delight?
Sesame-coated Turkish delight has a layer of sesame seeds on the outside, unlike plain Turkish delight. The coating adds a toasted, nutty flavor and a slightly crisp texture to the soft, chewy center.
Where does sesame-coated Turkish delight come from?
Sesame-coated Turkish delight is a variation of lokum, the confection associated with Turkey and Ottoman-era food traditions. Turkish delight is often served to guests or alongside coffee, and sesame is one of the coatings used for this sweet.
What does sesame-coated Turkish delight taste like?
Sesame-coated Turkish delight tastes sweet and chewy, with a toasted, nutty note from the sesame coating. Its exact flavor also depends on the lokum base, which may be plain or flavored with ingredients such as rose or citrus.
How should you store sesame-coated Turkish delight?
Store sesame-coated Turkish delight in an airtight container in a cool, dry place. Moisture can make the pieces sticky, while leaving them exposed can dry them out; keep them away from strongly scented foods so they do not pick up odors.
Does sesame-coated Turkish delight go bad?
Yes, sesame-coated Turkish delight can spoil or lose quality if stored poorly. Discard it if you see mold, notice an unusual smell, or find a clear change in texture, and keep opened pieces sealed and away from heat and moisture.
Can you make sesame-coated Turkish delight at home?
Yes, you can make sesame-coated Turkish delight at home by cooking a sugar-and-starch mixture, letting it set, cutting it into pieces and rolling them in sesame seeds. A recipe designed for lokum helps achieve its characteristic chewy texture.
Is sesame-coated Turkish delight suitable for people with diabetes?
Sesame-coated Turkish delight is a sugary sweet and can raise blood glucose. People with diabetes should account for it in their eating plan; ask a doctor or dietitian about portion choices if you need advice tailored to your glucose management.
Can sesame-coated Turkish delight be frozen?
Freezing sesame-coated Turkish delight is usually unnecessary and may affect its texture. Thawing can leave the pieces damp or sticky and soften the sesame coating, so it is better to store them sealed in a cool, dry place and take out what you plan to eat.
Sesame-coated Turkish delight Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.44mg · 3% DV
Biotin
0.72µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.17mg · 7% DV
Phosphorus
37mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
44mg · 1% DV
Sodium
11mg · 0% DV
Sesame-coated Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-coated Turkish delight
To burn the 158 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-coated Turkish delight?
Sesame-coated Turkish delight is a variation of lokum, the soft, chewy confection associated with Turkish and Ottoman culinary traditions. Made with sugar and starch, it is rolled in sesame seeds, which lend a toasted, nutty note to its sweetness.
In Turkey it is often offered with tea or coffee, especially when welcoming guests or celebrating a holiday. Elsewhere, it makes a small sweet alongside a hot drink or part of a dessert spread. It is high in sugar; the sesame coating adds some fat and minerals. Its sweetness is best enjoyed in a modest piece, paired with unsweetened tea or coffee.
How Nutritious Is Sesame-coated Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-coated Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-coated Turkish delight Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Sesame-coated Turkish delight
Foods Similar to Sesame-coated Turkish delight
Have another question about Sesame-coated Turkish delight?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.