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Sesame-Coated Tahini Date Ball Calories
Contains fiber, healthy fats, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame-Coated Tahini Date Ball (30 g) has 117 calories. That works out to 389 calories per 100 g. It contains 16 g of carbs, 2.4 g of protein, 5.2 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sesame-Coated Tahini Date Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
117
KCAL / 30G
Carbs
16g
· 6% DV
Protein
2.4g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Sesame-Coated Tahini Date Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame-Coated Tahini Date Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (mini) | 15 g | 58 kcal |
| 1 tablespoon (shredded) | 18 g | 70 kcal |
| 1 piece (small) | 22 g | 86 kcal |
| 1 piece (large) | 40 g | 156 kcal |
| 1 piece (jumbo) | 55 g | 214 kcal |
| 2 piece (double) | 60 g | 233 kcal |
| 3 piece (triple) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Sesame-Coated Tahini Date Ball
Are sesame-coated tahini date balls the same as energy balls?
Sesame-coated tahini date balls are one kind of energy ball, but energy balls can use many other ingredients. This version gets its sweetness and binding texture from dates, its rich flavor from tahini, and its outer coating from sesame seeds.
Which dates work best in sesame-coated tahini date balls?
Soft, moist dates work best in sesame-coated tahini date balls because they mash easily and hold the mixture together. If your dates are firm, soak them briefly in warm water, then drain them thoroughly so the mixture does not become too wet.
How do you keep sesame-coated tahini date balls from sticking to your hands?
Chill the mixture before shaping sesame-coated tahini date balls, and lightly dampen your hands if it still sticks. Avoid adding lots of extra sesame or dry ingredients to compensate, since that can make the centers crumbly.
Can you make sesame-coated tahini date balls without a food processor?
Yes, you can make sesame-coated tahini date balls without a food processor. Finely chop or mash soft, pitted dates with a fork, then knead in the tahini until combined; the texture may be less smooth, but the balls will still hold together.
Can you make sesame-coated tahini date balls without rolling them in sesame?
Yes, sesame-coated tahini date balls can be made without the outer sesame coating, though they will no longer have their characteristic finish. You can leave them plain or roll them in another topping, but that changes the flavor and may introduce different allergens.
How long do sesame-coated tahini date balls last in the fridge?
Keep sesame-coated tahini date balls in an airtight container in the refrigerator and eat them while they still smell fresh and retain a firm texture. Use clean hands or utensils when serving, and discard them if you notice mold, an off smell, or an unusual texture.
Can sesame-coated tahini date balls be frozen for meal prep?
Yes, sesame-coated tahini date balls freeze well for later snacks. Freeze them in a single layer first, then transfer them to a sealed container; thaw the amount you need in the refrigerator so the coating and texture stay in better condition.
Why are sesame-coated tahini date balls rolled in sesame seeds?
Sesame seeds give sesame-coated tahini date balls a nutty outer layer and make the sticky surface easier to handle. Press the seeds gently onto each ball after shaping so the coating adheres instead of falling off when you serve them.
Are sesame-coated tahini date balls a good pre-workout snack?
Sesame-coated tahini date balls can work as a pre-workout snack because dates provide carbohydrates and tahini adds fat, which makes the snack more substantial. Choose a portion that feels comfortable before exercise, since a rich, dense snack may not suit everyone immediately before a workout.
Can dogs eat sesame-coated tahini date balls?
No, sesame-coated tahini date balls are not a suitable treat for dogs. They are sweet and rich, and recipes may contain ingredients such as chocolate or nuts that can be unsafe for pets; keep them out of reach and offer a dog-appropriate treat instead.
Sesame-Coated Tahini Date Ball Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.26mg · 11% DV
Magnesium
48mg · 11% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
164mg · 5% DV
Sodium
3.6mg · 0% DV
Sesame-Coated Tahini Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-Coated Tahini Date Ball
To burn the 117 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-Coated Tahini Date Ball?
A sesame-coated tahini date ball is made by blending or mashing dates with tahini, shaping the mixture into small balls and rolling them in sesame seeds. It is a handy, contemporary sweet rather than a dish tied to one particular region, bringing together familiar ingredients used across the Middle East and beyond.
The dates make the centre soft and naturally sweet, while tahini adds a deep, nutty richness and sesame gives the outside a slight crunch. Enjoy one with tea or coffee, as a small snack, or after a meal. It provides fibre alongside fats and minerals, so its rich sweetness can feel satisfying in a modest portion; pair it with unsweetened tea if you want to keep the snack simple.
How Nutritious Is Sesame-Coated Tahini Date Ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-Coated Tahini Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-Coated Tahini Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-Coated Tahini Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-Coated Tahini Date Ball Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.99g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 68.3:1
Above the ideal 4:1 (68.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.