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Sesame-coated sushi roll Calories
Rice-based sushi roll with sesame coating; moderate glycemic load and slightly higher fat/mineral content from sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame-coated sushi roll (35 g) has 62 calories. That works out to 176 calories per 100 g. It contains 9.9 g of carbs, 2 g of protein, 1.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame-coated sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
62
KCAL / 35G
Carbs
9.9g
· 4% DV
Protein
2g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 13% · Fat 23%
Sesame-coated sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame-coated sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 62 kcal |
| 1 piece (small) | 28 g | 49 kcal |
| 1 piece (large) | 45 g | 79 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (small) | 150 g | 264 kcal |
| 6 piece (medium) | 210 g | 370 kcal |
| 1 serving (medium) | 220 g | 387 kcal |
| 8 piece (large) | 280 g | 493 kcal |
| 1 serving (large) | 300 g | 528 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Sesame-coated sushi roll
What is in a sesame-coated sushi roll?
A sesame-coated sushi roll usually contains seasoned sushi rice, nori, and a filling such as fish, seafood, or vegetables. Recipes vary, and the sesame seeds typically coat the outside of the rice rather than forming part of the filling.
Does a sesame-coated sushi roll contain raw fish?
A sesame-coated sushi roll may contain raw fish, but it does not have to. Some versions use raw salmon or tuna, while others are filled with cooked seafood or vegetables; check the filling when ordering.
How do you make a sesame-coated sushi roll?
To make a sesame-coated sushi roll, spread sushi rice and fillings on nori, roll it tightly, then coat the outside with sesame seeds. Some versions put the rice on the outside of the nori before rolling, which makes the sesame coating easier to apply.
What is the difference between a sesame-coated sushi roll and a California roll?
A sesame-coated sushi roll describes a roll finished with sesame seeds, while a California roll is defined by its filling, commonly imitation crab, avocado, and cucumber. A California roll can also have sesame on the outside, so the categories can overlap.
How do you eat a sesame-coated sushi roll?
Eat a sesame-coated sushi roll with chopsticks or your hands, in bite-sized pieces. If you use soy sauce, dip lightly rather than soaking the rice; too much sauce can overpower the filling and make the roll fall apart.
What sauce goes with a sesame-coated sushi roll?
Soy sauce is the classic accompaniment to a sesame-coated sushi roll, with wasabi or pickled ginger served separately. A spicy mayo can suit richer fillings, but use it sparingly so it does not mask the sesame and other flavors.
How long does a sesame-coated sushi roll last in the fridge?
A sesame-coated sushi roll is best eaten the day it is made, especially if it contains raw fish. Refrigerate leftovers promptly in a sealed container and do not leave the roll sitting at room temperature for an extended time.
Can you freeze a sesame-coated sushi roll?
Freezing a sesame-coated sushi roll is not recommended because thawed rice often turns dry or mushy and the filling loses its texture. For the best quality, make or buy only what you plan to eat fresh.
Why does a sesame-coated sushi roll have sesame on the outside?
Sesame on the outside adds a nutty aroma and a slight crunch to a sesame-coated sushi roll. It also helps finish rice-outside rolls, where the nori is tucked around the filling instead of showing on the exterior.
Is a sesame-coated sushi roll safe during pregnancy?
A sesame-coated sushi roll can be a safer choice in pregnancy when it is freshly prepared with fully cooked fillings. Avoid versions with raw fish, and ask about handling and cross-contamination if the filling or preparation is unclear.
Sesame-coated sushi roll Vitamins & Minerals
Vitamins
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Selenium
2.8µg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
40mg · 1% DV
Sesame-coated sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-coated sushi roll
To burn the 62 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-coated sushi roll?
A sesame-coated sushi roll draws on Japanese makizushi: seasoned sushi rice and a filling are rolled in nori, then coated with sesame seeds. Fillings vary, commonly including vegetables or seafood, so the exact flavour depends on the roll.
In Japan, rolls are served at sushi counters and in bento, while diners elsewhere may order them as part of a mixed sushi platter or a light meal. The rice is soft and gently tangy; sesame brings a toasted, nutty flavour and a little crunch. It is mainly a rice-based source of carbohydrates, with sesame contributing some fat and fibre; it provides 176 calories per 100 g. Pair a few pieces with edamame or a crisp salad for a more balanced meal.
How Nutritious Is Sesame-coated sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-coated sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-coated sushi roll Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.