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Sesame-coated shrimp sushi roll Calories
Sushi roll with shrimp, seasoned sushi rice, nori, and sesame coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame-coated shrimp sushi roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 9.2 g of carbs, 3 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 5.6 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sesame-coated shrimp sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
9.2g
· 3% DV
Protein
3g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Sesame-coated shrimp sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame-coated shrimp sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 10 piece (extra large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sesame-coated shrimp sushi roll
What is in a sesame-coated shrimp sushi roll?
A sesame-coated shrimp sushi roll usually contains seasoned sushi rice, nori, shrimp, and sesame on the outside. Cucumber, avocado, or a sauce may be added, so the exact filling varies by restaurant and recipe.
Is the shrimp in a sesame-coated shrimp sushi roll cooked?
Yes, the shrimp in a sesame-coated shrimp sushi roll is usually cooked. Some versions use battered, fried tempura shrimp, while others use simply boiled or grilled shrimp; ask the restaurant if the preparation matters to you.
What does a sesame-coated shrimp sushi roll taste like?
A sesame-coated shrimp sushi roll tastes mildly sweet and savory, with tender shrimp and a toasted, nutty sesame coating. The seasoned rice adds a light tang, while optional cucumber or avocado changes the crunch and creaminess.
How do you make a sesame-coated shrimp sushi roll at home?
To make a sesame-coated shrimp sushi roll, spread seasoned sushi rice over nori, add cooked shrimp and any chosen fillings, then roll it tightly and coat the outside with sesame. A damp, sharp knife helps make neat slices.
What is the difference between a sesame-coated shrimp sushi roll and a tempura shrimp roll?
A sesame-coated shrimp sushi roll is defined by its sesame coating, while a tempura shrimp roll contains shrimp fried in a light batter. A roll can be both if it uses tempura shrimp and has sesame on the outside.
What sauce goes with a sesame-coated shrimp sushi roll?
Soy sauce is the usual dip for a sesame-coated shrimp sushi roll, and it may come with wasabi and pickled ginger. Dip just one edge lightly so the rice does not absorb too much sauce or fall apart.
How should you serve a sesame-coated shrimp sushi roll?
Serve a sesame-coated shrimp sushi roll in bite-size slices, usually with soy sauce, wasabi, and pickled ginger on the side. It also pairs well with miso soup or a simple cucumber salad for a fuller meal.
Can you eat a sesame-coated shrimp sushi roll the next day?
Yes, if a sesame-coated shrimp sushi roll was refrigerated promptly in a covered container, it can generally be eaten the next day. The rice may become firm, so avoid leaving it at room temperature and discard it if its handling is uncertain.
Can you make a sesame-coated shrimp sushi roll without nori?
Yes, you can make a sesame-coated shrimp sushi roll without nori by shaping the rice around the shrimp and rolling the outside in sesame. It may be less firm, so chill the rice roll briefly before slicing.
Is a sesame-coated shrimp sushi roll safe during pregnancy?
A sesame-coated shrimp sushi roll can be an option during pregnancy when the shrimp is thoroughly cooked and the roll is freshly and hygienically prepared. Avoid versions containing raw seafood, and ask your healthcare professional if you have specific concerns.
Sesame-coated shrimp sushi roll Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B3
0.49mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Selenium
5.6µg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
109mg · 5% DV
Potassium ⭐
44mg · 1% DV
Sesame-coated shrimp sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-coated shrimp sushi roll
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-coated shrimp sushi roll?
A Sesame-coated shrimp sushi roll is a Japanese-inspired roll made with seasoned sushi rice, nori and shrimp, with sesame on the outside. The shrimp may be cooked or fried, depending on the recipe, while the sesame adds a nutty aroma and a little crunch. Sushi rolls are now served in Japanese restaurants and casual dining spots around the world.
It is commonly eaten in bite-sized pieces, with soy sauce, pickled ginger and wasabi on the side. The rice makes it mainly a carbohydrate-containing choice, with shrimp contributing protein; it provides 26.4 g of carbohydrate per 100 g. Pair it with a simple salad or edamame for a more rounded meal, and go easy on the soy sauce if you want to keep the overall meal lighter.
How Nutritious Is Sesame-coated shrimp sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-coated shrimp sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated shrimp sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated shrimp sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-coated shrimp sushi roll Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.