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Sesame-coated shrimp sushi roll Calories

Sushi roll with shrimp, seasoned sushi rice, nori, and sesame coating

CALORIES

185kcal

55medium

POTASSIUM

126mg

FIBER

1.8g

Sesame-coated shrimp sushi roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

26.4g

· 57%

Protein

8.7g

· 19%

Fat

5.1g

· 24%

Fiber

1.8g

Sesame-coated shrimp sushi roll Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

1.4mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Sesame-coated shrimp sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame-coated shrimp sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-coated shrimp sushi roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame-coated shrimp sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame-coated shrimp sushi roll Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1.55g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Sesame-coated shrimp sushi roll

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Sesame-coated shrimp sushi roll — Frequently Asked Questions

How many calories are in a sesame-coated shrimp sushi roll?

A sesame-coated shrimp sushi roll provides 185 calories per 100 g. It contains 8.7 g of protein, 26.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Is sesame-coated shrimp sushi roll suitable for a pescatarian diet?

Yes, it is compatible with pescatarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food and contains shellfish and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.