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Sesame-coated peanuts Calories
Contains protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame-coated peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21.8g
· 15%
Protein
20.4g
· 14%
Fat
47.6g
· 71%
Fiber
8.1g
Sesame-coated peanuts Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
B1
0.64mg · 53% DV
Vitamin E
6.1mg · 41% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
395mg · 56% DV
Magnesium
205mg · 49% DV
Sesame-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-coated peanuts Fat Profile
SATURATED
7.1g
MONOUNSATURATED
23.9g
POLYUNSATURATED
14.2g
Omega 6:3 ratio 460:1
Above the ideal 4:1 (460:1).
Foods Similar to Sesame-coated peanuts
Sesame-coated peanuts — Frequently Asked Questions
How many calories are in sesame-coated peanuts?
Sesame-coated peanuts provide 585 calories per 100 g. They are energy-dense, with 47.6 g of fat per 100 g, so portion size can matter.
Are sesame-coated peanuts low glycemic?
Yes. Sesame-coated peanuts have a glycemic index of 18, which is considered low, and they provide 8.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.