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Sesame-coated peanuts Calories
Contains protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame-coated peanuts (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 6.5 g of carbs, 6.1 g of protein, 14.3 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Sesame-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
176
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.1g
· 12% DV
Fat
14.3g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 14% · Fat 71%
Sesame-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 176 kcal |
| 1 tablespoon (small) | 12 g | 70 kcal |
| 2 tablespoon (medium) | 24 g | 140 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 1 pack (small) | 40 g | 234 kcal |
| 1 piece (large) | 45 g | 263 kcal |
| 1 pack (large) | 80 g | 468 kcal |
| 100 g | 100 g | 585 kcal |
| 1 cup (large) | 120 g | 702 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Sesame-coated peanuts
What are sesame-coated peanuts made of?
Sesame-coated peanuts are usually shelled peanuts covered with sesame seeds and a coating that helps the seeds stick. Depending on the recipe, that coating may also include flour, starch, seasoning, salt, or sugar, so products can taste quite different.
How are sesame-coated peanuts made?
Sesame-coated peanuts are made by coating peanuts with a thin binder, rolling them in sesame seeds, and then cooking them until crisp. At home, bake the coated peanuts in a single layer, checking often so the sesame browns without burning.
Are sesame-coated peanuts roasted or fried?
Sesame-coated peanuts may be roasted in an oven or fried, depending on the maker or recipe. Roasting generally gives a drier crunch, while frying can leave the coating richer and oilier; the package or recipe is the best guide to the method.
How do you keep sesame-coated peanuts crunchy?
Keep sesame-coated peanuts crunchy by sealing them in an airtight container and storing it somewhere cool and dry. Moisture softens the sesame coating quickly, so avoid leaving the container open or storing it near a steaming kettle or stove.
How long do sesame-coated peanuts last after opening?
After opening, sesame-coated peanuts keep best when sealed and stored in a cool, dry place. Use the date on the package as your guide, and discard them if they develop a rancid smell, an unusual taste, or a damp or stale texture.
Are sesame-coated peanuts a healthy snack?
Sesame-coated peanuts provide protein and unsaturated fats, so they can be a filling snack. Their coating may add salt, sugar, or refined ingredients, however; compare products if you are trying to limit any of those.
Can sesame-coated peanuts help with weight loss?
Sesame-coated peanuts can fit into a weight-loss eating plan, but they are energy-dense and easy to snack on in large amounts. Put a portion in a small bowl instead of eating from the bag, and pair it with fruit if you want a more substantial snack.
Can you make sesame-coated peanuts at home?
Yes, you can make sesame-coated peanuts at home with shelled peanuts, sesame seeds, and a small amount of binder such as beaten egg or a suitable alternative. Toss the peanuts to coat, roll them in sesame, and bake until crisp and golden.
Can sesame-coated peanuts be frozen?
Yes, sesame-coated peanuts can be frozen in an airtight, freezer-safe container, though freezing is usually unnecessary. Let them return to room temperature while still sealed; opening the container too soon can cause condensation and soften the sesame coating.
Are sesame-coated peanuts sweet or savory?
Sesame-coated peanuts are usually savory, often with salt or spices, but some versions have a slightly sweet coating. The flavor depends on the recipe, so check the ingredients if you want to avoid added sugar or prefer an unsalted snack.
Sesame-coated peanuts Vitamins & Minerals
Vitamins
B3
3.96mg · 25% DV
Biotin
5.4µg · 18% DV
B1
0.19mg · 16% DV
Vitamin E
1.83mg · 12% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.47mg · 20% DV
Phosphorus
119mg · 17% DV
Magnesium
62mg · 15% DV
Potassium ⭐
129mg · 4% DV
Sodium
63mg · 3% DV
Sesame-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-coated peanuts
To burn the 176 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-coated peanuts?
Sesame-coated peanuts are roasted peanuts covered with sesame seeds, combining two familiar ingredients in a crunchy snack. They are sold ready to eat in many places and can also be made at home, with the seeds toasted until fragrant and crisp. The peanuts bring a rich, savoury taste, while sesame adds a nutty aroma and extra crunch. Enjoy them by the handful, serve them with drinks, or add a small sprinkle to a snack board alongside dried fruit.
They are filling and provide both protein and fats, so a modest portion can go a long way. For a lighter snack, pair a small serving with fresh fruit rather than eating them straight from a large packet.
How Nutritious Is Sesame-coated peanuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-coated peanuts Fat Profile
SATURATED
2.13g
MONOUNSATURATED
7.17g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 414:1
Above the ideal 4:1 (414:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.