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Sesame-coated olive Calories
Contains healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sesame-coated olive (30 g) has 62 calories. That works out to 205 calories per 100 g. It contains 2.3 g of carbs, 1.4 g of protein, 5.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sesame-coated olive Nutrition Facts
Selected: 1 serving (small) · 30 g
62
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
1.4g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 9% · Fat 77%
Sesame-coated olive nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sesame-coated olive?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 62 kcal |
| 5 piece (small) | 22 g | 45 kcal |
| 8 piece (medium) | 35 g | 72 kcal |
| 0.25 cup (quarter) | 35 g | 72 kcal |
| 1 serving (medium) | 50 g | 103 kcal |
| 12 piece (large) | 52 g | 107 kcal |
| ½ cup (half) | 70 g | 144 kcal |
| 1 serving (large) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Sesame-coated olive
What is a sesame-coated olive?
A sesame-coated olive is an olive covered with sesame seeds, usually served as a snack or appetizer. Products and recipes vary: the olives may be green or black, pitted or unpitted, and the coating may include other seasonings.
How do you make sesame-coated olives at home?
You can make sesame-coated olives by coating olives with sesame seeds. A small amount of olive oil can help the seeds adhere; prepare them shortly before serving so the coating is less likely to turn soft in storage.
How should sesame-coated olives be served?
Serve sesame-coated olives as part of an appetizer platter, with bread and cheese, or as a small snack. Their savory, briny flavor pairs well with fresh vegetables, and you may not need to add extra salt to the rest of the plate.
What do sesame-coated olives taste like?
Sesame-coated olives combine the savory, briny taste of olives with the toasted, nutty flavor of sesame. The balance varies with the olive variety and how heavily the seeds are applied.
How should sesame-coated olives be stored after opening?
Store opened sesame-coated olives in a covered container in the refrigerator and follow the package directions. The sesame coating can absorb moisture over time, so take out only the portion you plan to serve.
Are sesame-coated olives pitted?
Some sesame-coated olives are pitted and others still contain the stone; the coating does not indicate which kind you have. Check the product description or cut one open before serving, especially to children.
Can you use sesame-coated olives in a salad?
Yes, sesame-coated olives work in salads. Slice or add them whole just before serving to preserve the coating, and taste before seasoning because the olives can contribute plenty of salt to the dish.
Can sesame-coated olives be heated or cooked?
Yes, sesame-coated olives can be heated, but the sesame coating may soften or come loose during cooking. For more texture, stir them into a hot dish at the end or serve them alongside it.
What kind of olives are used for sesame-coated olives?
Sesame-coated olives can be made with green or black olives, and the choice changes the flavor and texture. Choose olives that look intact and a coating that appears dry and fresh rather than damp or clumped.
Are sesame-coated olives a good snack?
Yes, sesame-coated olives can be a flavorful snack, especially alongside fresh vegetables or bread. They are often salty because olives are commonly preserved in brine, so keep the portion modest if you are watching your salt intake.
Sesame-coated olive Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
Vitamin K
5.4µg · 5% DV
Folate
14.4µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
294mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.17mg · 7% DV
Iron
0.81mg · 5% DV
Potassium ⭐
50mg · 1% DV
Sesame-coated olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-coated olive
To burn the 62 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-coated olive?
Sesame-coated olive brings the briny, fruity flavour of table olives together with sesame’s toasted, nutty taste and a little crunch. It is served as a small snack or an appetiser, with the exact flavour depending on the olive and how it was cured.
Across Mediterranean-style tables, try it alongside bread, cheese and fresh vegetables, or serve it with drinks as part of an appetiser spread. Olives and sesame make it a fat-rich bite, so a small portion can go a long way; pair it with crisp vegetables or other fresh foods for a lighter-feeling plate.
How Nutritious Is Sesame-coated olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-coated olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-coated olive Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-coated olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame-coated olive Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.54g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.