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Sesame-Coated Hazelnuts Calories
Combination of hazelnuts and sesame, source of protein, healthy fats, and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame-Coated Hazelnuts (20 g) has 118 calories. That works out to 590 calories per 100 g. It contains 3.7 g of carbs, 3.1 g of protein, 10.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sesame-Coated Hazelnuts Nutrition Facts
Selected: 1 piece (medium) · 20 g
118
KCAL / 20G
Carbs
3.7g
· 1% DV
Protein
3.1g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 10% · Fat 77%
Sesame-Coated Hazelnuts nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame-Coated Hazelnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 118 kcal |
| 1 piece (small) | 10 g | 59 kcal |
| 1 tablespoon (chopped) | 12 g | 71 kcal |
| 1 serving (small) | 30 g | 177 kcal |
| 1 piece (large) | 35 g | 207 kcal |
| 1 serving (medium) | 50 g | 295 kcal |
| 1 serving (large) | 80 g | 472 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 100 g | 590 kcal |
| 1 cup (whole) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Sesame-Coated Hazelnuts
What are sesame-coated hazelnuts made of?
Sesame-coated hazelnuts are whole hazelnuts covered with sesame seeds. Recipes and products can use different coatings to help the seeds stick, so check the ingredient list if you need to know whether a particular version contains added sweeteners or seasonings.
How do you make sesame-coated hazelnuts at home?
To make sesame-coated hazelnuts, coat the nuts with sesame seeds and gently heat them so the coating adheres. Home recipes use different binders, such as syrup or honey; use only a little and watch closely to prevent the hazelnuts or sesame from burning.
Can you toast sesame-coated hazelnuts?
Yes, you can warm sesame-coated hazelnuts, but use low heat and check them frequently. Sesame and hazelnuts can both brown quickly, and an existing sweet coating may scorch. If they are already roasted, gentle warming is usually enough to refresh their aroma.
How should you store sesame-coated hazelnuts?
Store sesame-coated hazelnuts in an airtight container in a cool, dry place away from sunlight. Moisture can soften the sesame coating, while warmth and air can dull the nuts’ flavor. Refrigeration is not necessary for ordinary short-term storage.
Can you freeze sesame-coated hazelnuts?
Yes, sesame-coated hazelnuts can be frozen in a tightly sealed, freezer-safe container. Keep them protected from moisture and odors, then let them come to room temperature while still covered; this helps limit condensation from softening the coating.
Are sesame-coated hazelnuts good for weight loss?
They can fit into a weight-loss eating plan, but sesame-coated hazelnuts are easy to overeat because nuts and seeds are energy-dense. Portion some into a small bowl instead of snacking from a large bag, especially if the coating is sweetened.
How can you use sesame-coated hazelnuts in recipes?
Chop sesame-coated hazelnuts and sprinkle them over yogurt, porridge, fruit, or baked goods for crunch. Taste them first: a sweet coating works well in desserts, while a less-sweet or savory version can add texture to salads and grain bowls.
Can toddlers eat sesame-coated hazelnuts?
Whole sesame-coated hazelnuts are a choking hazard for toddlers and young children. Do not serve them whole; for a child who already tolerates both ingredients, use a safe finely ground form and follow age-appropriate feeding guidance.
Can dogs eat sesame-coated hazelnuts?
No, sesame-coated hazelnuts are not a suitable dog treat. Whole nuts can be a choking hazard, and added salt, sugar, or other coating ingredients may be unsuitable for dogs. If your dog has eaten some and seems unwell, contact a veterinarian.
Do sesame-coated hazelnuts make a good snack before exercise?
Sesame-coated hazelnuts can work as a small snack well before exercise, but their fat and fiber may feel heavy if eaten right before activity. For a quick pre-workout bite, choose something easier to digest and save the hazelnuts for afterward.
Sesame-Coated Hazelnuts Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.64mg · 11% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.46mg · 20% DV
Phosphorus
66mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
118mg · 3% DV
Sodium
1mg · 0% DV
Sesame-Coated Hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-Coated Hazelnuts
To burn the 118 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-Coated Hazelnuts?
Sesame-Coated Hazelnuts combine whole hazelnuts with a coating of sesame seeds, making a crunchy nut snack. The hazelnuts bring a rich, gently sweet flavour, while sesame adds a toasted, earthy note. They can be enjoyed on their own or added to a bowl of mixed nuts.
Serve them as a snack, alongside fruit, or with tea or coffee; they also make a crunchy addition to a cheese board or salad. They provide plant protein and fibre, but are especially rich in fats, so a small handful is a satisfying portion. Pairing them with fresh fruit is an easy way to balance their richness without adding extra sweet or salty accompaniments.
How Nutritious Is Sesame-Coated Hazelnuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-Coated Hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-Coated Hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-Coated Hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-Coated Hazelnuts Fat Profile
SATURATED
1.16g
MONOUNSATURATED
6.64g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.