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🥜

●Low GI

⚡High Potassium

💪High Protein

Sesame-Coated Hazelnuts Calories

Combination of hazelnuts and sesame, source of protein, healthy fats, and fiber

CALORIES

590kcal

15low

POTASSIUM

590mg

FIBER

8.7g

Sesame-Coated Hazelnuts Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 13%

Protein

15.6g

· 11%

Fat

50.3g

· 76%

Fiber

8.7g

Sesame-Coated Hazelnuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.2mg · 55% DV

0.35mg · 29% DV

0.45mg · 26% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

330mg · 47% DV

Magnesium

170mg · 40% DV

Sesame-Coated Hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame-Coated Hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame-Coated Hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Sesame-Coated Hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame-Coated Hazelnuts Fat Profile

SATURATED

5.8g

MONOUNSATURATED

33.2g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 91.1:1

Above the ideal 4:1 (91.1:1).

Foods Similar to Sesame-Coated Hazelnuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Sesame-Coated Hazelnuts — Frequently Asked Questions

How many calories are in sesame-coated hazelnuts?

Sesame-coated hazelnuts provide 590 calories per 100 g. They contain 50.3 g of fat per 100 g, so portion size may be worth considering.

Are sesame-coated hazelnuts low glycemic?

Yes. Sesame-coated hazelnuts have a glycemic index of 15, which is considered low. They also provide 8.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.