Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Sesame Chocolate-Filled Cookie Calories
An energy-dense cookie with sesame and chocolate filling; may contain gluten, dairy, and sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame Chocolate-Filled Cookie (30 g) has 149 calories. That works out to 495 calories per 100 g. It contains 18.2 g of carbs, 2.2 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Sesame Chocolate-Filled Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
149
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Sesame Chocolate-Filled Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sesame Chocolate-Filled Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 149 kcal |
| 1 piece (small) | 18 g | 89 kcal |
| 1 ounce (medium) | 28.4 g | 140 kcal |
| 1 piece (large) | 45 g | 223 kcal |
| 1 serving (medium) | 50 g | 248 kcal |
| 2 piece (medium) | 60 g | 297 kcal |
| 100 g | 100 g | 495 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Sesame Chocolate-Filled Cookie
How do you keep the chocolate filling centered in a Sesame Chocolate-Filled Cookie?
To keep the filling centered in a Sesame Chocolate-Filled Cookie, use a small piece of firm chocolate or chilled chocolate spread and seal the dough completely around it. Place the seam underneath before baking so the filling is less likely to escape.
Does a Sesame Chocolate-Filled Cookie need tahini?
No, a Sesame Chocolate-Filled Cookie does not need tahini. Sesame seeds can simply coat the outside; some recipes add tahini to the dough for a deeper sesame flavor and a softer, richer texture.
Can you use chocolate chips in a Sesame Chocolate-Filled Cookie?
Yes, chocolate chips can be used in a Sesame Chocolate-Filled Cookie, though they may hold their shape more than a chocolate spread or baking chocolate. Keep the chips in a compact pile and seal the dough well around them.
Why does a Sesame Chocolate-Filled Cookie turn out dry?
A Sesame Chocolate-Filled Cookie often turns dry when too much flour is added or the cookies bake for too long. Add flour gradually until the dough is workable, and take the cookies out once the edges are set rather than waiting for the centers to look fully firm.
Should sesame seeds be toasted for a Sesame Chocolate-Filled Cookie?
Toasting sesame seeds for a Sesame Chocolate-Filled Cookie is optional. Light toasting brings out their nutty aroma, but the seeds can burn quickly; let them cool before coating the dough so they stick properly.
How can you make a Sesame Chocolate-Filled Cookie without the filling leaking?
A Sesame Chocolate-Filled Cookie is less likely to leak when the filling is modest in size and the dough has no gaps. Chill soft dough briefly before shaping, pinch the seams closed, and avoid placing the seam on top.
How should you store a Sesame Chocolate-Filled Cookie?
Store a Sesame Chocolate-Filled Cookie in an airtight container at room temperature after it has cooled completely. Keeping the container away from heat helps the chocolate filling hold its shape and prevents the sesame coating from becoming stale.
Can you freeze a Sesame Chocolate-Filled Cookie?
Yes, you can freeze a Sesame Chocolate-Filled Cookie once it has cooled. Separate the cookies with parchment in a sealed container to prevent sticking, then thaw them at room temperature before serving.
What chocolate works best in a Sesame Chocolate-Filled Cookie?
Dark chocolate gives a Sesame Chocolate-Filled Cookie a more intense, less sweet center, while milk chocolate makes it sweeter and creamier. Choose a filling that stays cohesive when baked so it is easier to seal inside the dough.
Can you make a Sesame Chocolate-Filled Cookie with a crisp outside and soft center?
Yes, a Sesame Chocolate-Filled Cookie can have a crisp outside and soft center. Shape the dough evenly, avoid overbaking it, and let the cookies rest briefly after baking so the edges set while the chocolate remains soft.
Sesame Chocolate-Filled Cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
44mg · 6% DV
Selenium
2.7µg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
65mg · 2% DV
Sesame Chocolate-Filled Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Chocolate-Filled Cookie
To burn the 149 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Chocolate-Filled Cookie?
A Sesame Chocolate-Filled Cookie is a sweet baked cookie topped with sesame seeds and made with a chocolate centre. The seeds bring a lightly toasted, nutty flavour, while the filling adds sweetness and a softer texture against the baked outer layer. It is a bakery-style treat rather than a dish tied to one particular regional tradition.
Enjoy it with coffee or tea, pack it as a snack, or serve it as a small dessert. Sesame and chocolate make it energy-dense, so it can feel satisfying despite its modest size. For a lighter snack, share one or pair it with fresh fruit; its rich sweetness also goes well with an unsweetened drink.
How Nutritious Is Sesame Chocolate-Filled Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Chocolate-Filled Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Chocolate-Filled Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Chocolate-Filled Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Chocolate-Filled Cookie Fat Profile
SATURATED
3.06g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Compare Sesame Chocolate-Filled Cookie
Foods Similar to Sesame Chocolate-Filled Cookie
Have another question about Sesame Chocolate-Filled Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.