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Sesame chili oil Calories
Aromatic sesame oil infused with spicy chili, popular in Asian cuisine.
CALORIES
GI
POTASSIUM
FIBER
Sesame chili oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sesame chili oil Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
Vitamin K
13µg · 11% DV
Vitamin A
0.5mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
1.5µg · 3% DV
Calcium
10mg · 1% DV
Sesame chili oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame chili oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame chili oil Contain Allergens?
Contains these allergens:
Which Diets Is Sesame chili oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame chili oil Fat Profile
SATURATED
14g
MONOUNSATURATED
39g
POLYUNSATURATED
46g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Sesame chili oil
Sesame chili oil — Frequently Asked Questions
How many calories are in sesame chili oil?
Sesame chili oil contains 900 calories per 100 g. It is entirely fat, so portion size can have a significant impact on calorie intake.
Is sesame chili oil suitable for a vegan and gluten-free diet?
Yes, sesame chili oil is compatible with vegan and gluten-free diets. However, it contains sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.