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Sesame Chickpea Bread Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sesame Chickpea Bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 14.3 g of carbs, 4.1 g of protein, 2.9 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sesame Chickpea Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
14.3g
· 5% DV
Protein
4.1g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Sesame Chickpea Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sesame Chickpea Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 55 g | 135 kcal |
| 1 piece (small) | 65 g | 159 kcal |
| 2 slice (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (medium) | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
| 1 piece (whole) | 450 g | 1103 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Sesame Chickpea Bread
How do you make sesame chickpea bread?
Sesame chickpea bread is commonly made by mixing chickpea flour with sesame, liquid and a leavening agent, then baking the batter or dough. Recipes vary: some include wheat flour, while others use mashed cooked chickpeas. The method and texture depend on the recipe.
Does sesame chickpea bread taste strongly of chickpeas?
Sesame chickpea bread usually has a mild, earthy chickpea flavor, with toasted sesame adding a nutty note. The taste can be stronger in recipes made mainly with chickpea flour; herbs, spices or seeds can complement it.
Why is my sesame chickpea bread dense?
Sesame chickpea bread can turn out dense if its batter is too thick, the leavening agent is old, or the mixture is overworked. Measure ingredients as directed and mix only until combined; chickpea-based loaves are often less airy than wheat sandwich bread.
Can you use sesame chickpea bread like regular sandwich bread?
Yes, sesame chickpea bread can hold sandwich fillings, but it may be more crumbly or compact than a wheat loaf. Let it cool fully, cut sturdy slices and toast them first if they seem too soft to handle.
Should sesame chickpea bread be toasted before serving?
No, sesame chickpea bread does not have to be toasted; it can be eaten once fully baked and cooled. Toasting is useful if you want a crisper surface or a firmer slice for spreads and toppings.
How long does sesame chickpea bread keep?
Sesame chickpea bread keeps for a few days in a sealed container at room temperature once fully cooled. Store it in the refrigerator if your kitchen is warm or you need to keep it longer, and warm slices before serving for a softer texture.
Can you freeze sesame chickpea bread?
Yes, sesame chickpea bread freezes well when wrapped tightly. Slice it before freezing and separate the pieces so you can take out only what you need; thaw a slice or toast it straight from frozen.
What goes well with sesame chickpea bread?
Sesame chickpea bread pairs well with soups, salads, hummus and roasted vegetables. Its savory, nutty flavor also works with eggs or cheese; choose moist toppings if the bread is on the dry or crumbly side.
Does sesame chickpea bread need yeast?
No, sesame chickpea bread does not always need yeast. Some recipes use baking powder instead, while yeast-based versions need time to rise. Follow the specific recipe, since the ingredients and resting time affect the loaf’s texture.
Is sesame chickpea bread a good choice for people with diabetes?
Sesame chickpea bread still contains carbohydrates, which can raise blood sugar, even though it also provides fiber and protein. Its effect depends partly on the recipe and serving; people managing diabetes can fit it into a meal plan with guidance from their clinician or dietitian.
Sesame Chickpea Bread Vitamins & Minerals
Vitamins
Folate
43.2µg · 11% DV
B1
0.08mg · 7% DV
B6
0.1mg · 6% DV
Biotin
1.24µg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.34mg · 15% DV
Phosphorus
87mg · 12% DV
Selenium
4.8µg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
116mg · 3% DV
Sesame Chickpea Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Chickpea Bread
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Chickpea Bread?
Sesame chickpea bread is a baked loaf made with chickpea flour or chickpeas, with sesame mixed into the dough or scattered over the top. Recipes vary, and it is better thought of as a versatile bread style than one tied to a single regional tradition. The sesame brings a toasted aroma, while chickpeas can give the crumb a heartier, denser texture than a standard wheat loaf.
Serve it at breakfast, alongside soup, or as the base for an open sandwich; toasting brings out its nutty flavour. Chickpeas make it a source of both protein and fibre, with 6.1 g of fibre per 100 g. Pair a slice with vegetables, eggs or a simple spread for a satisfying meal, or keep toppings light if you want the bread’s own flavour to come through.
How Nutritious Is Sesame Chickpea Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Chickpea Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Chickpea Bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Chickpea Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Chickpea Bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.