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Sesame, cheese, börek, baked, Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sesame Cheese Börek (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 22.4 g of carbs, 7 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
224
KCAL / 70G
Carbs
22.4g
· 8% DV
Protein
7g
· 14% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 13% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 364 mg | 16% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 224 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (medium) | 60 g | 192 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 2 piece (double) | 140 g | 448 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 serving (large) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Sesame cheese börek is a Turkish pastry made with layers of thin dough wrapped around a savory cheese filling, then topped with sesame seeds and baked. The layers turn flaky and crisp, making it a popular choice for breakfast or tea.
Sesame cheese börek is commonly filled with Turkish white cheese, similar to feta, or a blend of white cheese and lor. Drain wet cheese before using it so excess moisture does not soften the pastry layers.
To make sesame cheese börek, layer thin yufka or phyllo sheets with a cheese filling and a light coating of pastry sauce. Brush the top with egg, scatter sesame seeds over it, and bake until the pastry is golden and crisp.
Keep sesame cheese börek uncovered while it cools so trapped steam does not soften the pastry. Using drained cheese and avoiding too much liquid between the layers also helps the base bake through instead of turning soggy.
Reheat sesame cheese börek in an oven or a dry skillet to bring back some of its crispness. A microwave warms it quickly but tends to make the pastry soft; let the reheated piece rest briefly before serving.
Yes, you can freeze sesame cheese börek after baking and cooling it completely. Wrap or seal the pieces to protect them from freezer air, then reheat them in the oven; the layers may be slightly less crisp than freshly baked börek.
Sesame cheese börek keeps in the refrigerator for a few days when cooled and stored in a sealed container. Reheat only the portion you plan to eat, preferably in the oven, since repeated warming can make the pastry less crisp.
Serve sesame cheese börek with Turkish tea for a snack or breakfast, or pair it with a crisp salad for a light meal. Ayran is another familiar accompaniment that complements the savory cheese filling.
Yes, store-bought phyllo works for sesame cheese börek, though Turkish yufka is the traditional choice and is often a little less delicate. Keep phyllo covered while assembling so the thin sheets do not dry out and crack.
Sesame cheese börek has sesame seeds on its top crust, which add a toasted aroma and extra crunch to the flaky pastry. The cheese filling can be much like that of other cheese börek; the sesame topping is its defining feature.
Vitamins
B12
0.35µg · 15% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Vitamin A
84µg · 9% DV
Minerals
Sodium
364mg · 16% DV
Calcium
147mg · 15% DV
Phosphorus
98mg · 14% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
98mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 224 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame cheese börek is a Turkish-style savoury pastry made by layering thin sheets of dough around a cheese filling, then baking it until golden. Sesame scattered over the top adds a toasty aroma and a little crunch. The cheese and the way the layers are assembled can vary between recipes.
The outside is flaky and crisp, while the centre stays soft and pleasantly salty. In Turkey, it is commonly served warm at breakfast, alongside tea, or as a snack; it also works well on a shared table. The pastry supplies most of its carbohydrates, while the cheese contributes protein, making it a filling choice. Pair it with fresh tomatoes, cucumber or salad for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.34g
MONOUNSATURATED
4.06g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.