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Rectangular pieces of crisp, golden-brown layered pastry are arranged on a plate, topped with scattered sesame seeds and showing a pale, crumbly cheese filling between the flaky layers.

Sesame Cheese Börek Calories

Sesame, cheese, börek, baked, Turkish cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

55medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Sesame Cheese Börek (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 22.4 g of carbs, 7 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sesame Cheese Börek Nutrition Facts

Selected: 1 piece (medium) · 70 g

224

KCAL / 70G

Carbs

22.4g

· 8% DV

Protein

7g

· 14% DV

Fat

11.2g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 13% · Fat 46%

Sesame Cheese Börek nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories224 kcal
Total fat11.2 g14%
Saturated fat4.34 g22%
Trans fat0.03 g
Sodium364 mg16%
Total carbohydrate22.4 g8%
Fiber1.8 g6%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sesame Cheese Börek?

ServingAmountCalories
1 piece (medium)70 g224 kcal
1 piece (mini)30 g96 kcal
1 piece (small)40 g128 kcal
1 slice (medium)60 g192 kcal
1 slice (thick)90 g288 kcal
100 g100 g320 kcal
1 piece (large)120 g384 kcal
2 piece (double)140 g448 kcal
1 serving (medium)150 g480 kcal
1 serving (large)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Sesame Cheese Börek

What is sesame cheese börek?

Sesame cheese börek is a Turkish pastry made with layers of thin dough wrapped around a savory cheese filling, then topped with sesame seeds and baked. The layers turn flaky and crisp, making it a popular choice for breakfast or tea.

What cheese is used in sesame cheese börek?

Sesame cheese börek is commonly filled with Turkish white cheese, similar to feta, or a blend of white cheese and lor. Drain wet cheese before using it so excess moisture does not soften the pastry layers.

How do you make sesame cheese börek?

To make sesame cheese börek, layer thin yufka or phyllo sheets with a cheese filling and a light coating of pastry sauce. Brush the top with egg, scatter sesame seeds over it, and bake until the pastry is golden and crisp.

How do you keep sesame cheese börek from getting soggy?

Keep sesame cheese börek uncovered while it cools so trapped steam does not soften the pastry. Using drained cheese and avoiding too much liquid between the layers also helps the base bake through instead of turning soggy.

How do you reheat sesame cheese börek and keep it crispy?

Reheat sesame cheese börek in an oven or a dry skillet to bring back some of its crispness. A microwave warms it quickly but tends to make the pastry soft; let the reheated piece rest briefly before serving.

Can you freeze sesame cheese börek?

Yes, you can freeze sesame cheese börek after baking and cooling it completely. Wrap or seal the pieces to protect them from freezer air, then reheat them in the oven; the layers may be slightly less crisp than freshly baked börek.

How long does sesame cheese börek last in the fridge?

Sesame cheese börek keeps in the refrigerator for a few days when cooled and stored in a sealed container. Reheat only the portion you plan to eat, preferably in the oven, since repeated warming can make the pastry less crisp.

What should you serve with sesame cheese börek?

Serve sesame cheese börek with Turkish tea for a snack or breakfast, or pair it with a crisp salad for a light meal. Ayran is another familiar accompaniment that complements the savory cheese filling.

Can you make sesame cheese börek with store-bought phyllo?

Yes, store-bought phyllo works for sesame cheese börek, though Turkish yufka is the traditional choice and is often a little less delicate. Keep phyllo covered while assembling so the thin sheets do not dry out and crack.

What makes sesame cheese börek different from plain cheese börek?

Sesame cheese börek has sesame seeds on its top crust, which add a toasted aroma and extra crunch to the flaky pastry. The cheese filling can be much like that of other cheese börek; the sesame topping is its defining feature.

Sesame Cheese Börek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B2

0.15mg · 12% DV

B1

0.13mg · 11% DV

Vitamin A

84µg · 9% DV

Minerals

Sodium

364mg · 16% DV

Calcium

147mg · 15% DV

Phosphorus

98mg · 14% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

98mg · 3% DV

Sesame Cheese Börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Cheese Börek

To burn the 224 calories in 1 piece (medium) (70 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame Cheese Börek?

Sesame cheese börek is a Turkish-style savoury pastry made by layering thin sheets of dough around a cheese filling, then baking it until golden. Sesame scattered over the top adds a toasty aroma and a little crunch. The cheese and the way the layers are assembled can vary between recipes.

The outside is flaky and crisp, while the centre stays soft and pleasantly salty. In Turkey, it is commonly served warm at breakfast, alongside tea, or as a snack; it also works well on a shared table. The pastry supplies most of its carbohydrates, while the cheese contributes protein, making it a filling choice. Pair it with fresh tomatoes, cucumber or salad for a lighter-feeling meal.

How Nutritious Is Sesame Cheese Börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame Cheese Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Cheese Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame Cheese Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Cheese Börek Fat Profile

SATURATED

4.34g

MONOUNSATURATED

4.06g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 16.8:1

Above the ideal 4:1 (16.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.