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Sesame candy Calories
Traditional sweet snack made from sesame seeds and sugar
CALORIES
GI
POTASSIUM
FIBER
Sesame candy Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
54g
· 46%
Protein
10.5g
· 9%
Fat
24g
· 45%
Fiber
4.5g
Sesame candy Vitamins & Minerals
Vitamins
B1
0.8mg · 67% DV
B6
0.6mg · 35% DV
Vitamin K
35µg · 29% DV
B3
4.5mg · 28% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Magnesium
290mg · 69% DV
Calcium
670mg · 67% DV
Sesame candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame candy Contain Allergens?
Contains these allergens:
Which Diets Is Sesame candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame candy Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sesame candy
Sesame candy — Frequently Asked Questions
How many calories are in sesame candy?
Sesame candy contains 480 calories per 100 g. A 100 g serving also provides 10.5 g of protein, 54 g of carbohydrates, and 24 g of fat.
Is sesame candy suitable for a vegan diet?
Yes, sesame candy is compatible with vegan and vegetarian diets. However, it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.