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Sesame candy Calories
Traditional sweet snack made from sesame seeds and sugar
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame candy (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 8.1 g of carbs, 1.6 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sesame candy Nutrition Facts
Selected: 1 piece (medium) · 15 g
72
KCAL / 15G
Carbs
8.1g
· 3% DV
Protein
1.6g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Sesame candy nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 72 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (large) | 25 g | 120 kcal |
| 2 piece (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 1 pack (small) | 50 g | 240 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sesame candy
What is sesame candy made of?
Sesame candy is usually made by coating toasted sesame seeds with melted sugar or binding them into a sweet, firm slab. Some recipes use honey or syrup instead, which changes the flavor and texture.
How do you make sesame candy at home?
To make sesame candy, stir toasted sesame seeds into melted sugar, spread the mixture thinly on a lined tray, and let it cool until firm. Work quickly while it is hot, since the sugar sets fast.
Is sesame candy the same as sesame brittle?
Sesame candy often refers to sesame brittle: a crisp sweet made by binding sesame seeds with cooked sugar or syrup. Names vary by region, and some sesame candies are chewier or shaped differently rather than being a thin, brittle sheet.
Where did sesame candy originate?
Sesame candy does not have one universally agreed place of origin. Sesame-and-sugar sweets appear in food traditions across several regions, and recipes differ in the sweetener, thickness, and whether the candy is made as bars, discs, or brittle pieces.
Why is my sesame candy sticky instead of crisp?
Sesame candy can turn sticky if it absorbs moisture or if the sugar mixture has not set firmly. Let it cool completely, then store it in an airtight container in a dry place to help preserve its crisp texture.
How should you store sesame candy?
Store sesame candy in an airtight container in a cool, dry place. Moisture can soften the sugar and make the pieces sticky, so avoid leaving the candy exposed to humid air.
Can sesame candy be made without refined sugar?
Yes, sesame candy can be made with honey or another syrup instead of refined sugar. The result may be softer or chewier, and it is still a sweet candy rather than a sugar-free alternative.
Does sesame candy stick to your teeth?
Yes, sesame candy can stick to teeth, especially when the sugar has softened in humid conditions. Drinking water after eating can help clear loose residue, but it does not replace regular brushing and flossing.
Is sesame candy safe for dogs?
No, sesame candy is not a good treat for dogs. Its concentrated sugar is unnecessary in a dog’s diet, and hard pieces can be difficult to chew; choose a dog-appropriate treat instead.
What is the difference between sesame candy and sesame halva?
Sesame candy typically holds whole sesame seeds together with hardened sugar or syrup. Sesame halva is usually made from tahini, a paste of ground sesame seeds, mixed with a sweetener, so it has a softer, more crumbly texture.
Sesame candy Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.09mg · 5% DV
Vitamin K
5.25µg · 4% DV
B3
0.68mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.27mg · 12% DV
Magnesium
44mg · 10% DV
Calcium
101mg · 10% DV
Potassium ⭐
56mg · 2% DV
Sodium
1.5mg · 0% DV
Sesame candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame candy
To burn the 72 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame candy?
Sesame candy is a traditional sweet made by binding toasted sesame seeds with sugar or syrup, then shaping the mixture into pieces or thin brittle slabs. It is familiar in Turkey and across parts of the eastern Mediterranean and Middle East, with recipes that vary in how firmly the seeds are set.
Toasty, nutty sesame meets a caramel-like sweetness; the texture may snap cleanly or have a little chew. Enjoy it as a small treat with tea or coffee, or as a sweet bite after a meal. Sesame contributes some protein and fibre, but the candy is also rich in sugar and fat. Its bold flavour makes a small piece a satisfying pairing with an unsweetened drink.
How Nutritious Is Sesame candy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame candy Contain Allergens?
Contains these allergens:
Which Diets Is Sesame candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame candy Fat Profile
SATURATED
0.53g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 31.6:1
Above the ideal 4:1 (31.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.