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Sesame canapé bread Calories

Small sliced bread topped or baked with sesame, used for canapés

CALORIES

372kcal

72high

POTASSIUM

210mg

FIBER

4.9g

Sesame canapé bread Nutrition Facts

Selected: 100 g

372

KCAL / 100G

Carbs

49.6g

· 54%

Protein

11.8g

· 13%

Fat

13.7g

· 33%

Fiber

4.9g

Sesame canapé bread Vitamins & Minerals

Vitamins

0.52mg · 43% DV

4.8mg · 30% DV

Folate

118µg · 30% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Phosphorus

182mg · 26% DV

Sesame canapé bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame canapé bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame canapé bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame canapé bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame canapé bread Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

Foods Similar to Sesame canapé bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Sesame canapé bread — Frequently Asked Questions

How many calories are in sesame canapé bread?

Sesame canapé bread provides 372 calories per 100 g. The same serving contains 11.8 g of protein, 49.6 g of carbohydrates, and 13.7 g of fat.

Is sesame canapé bread suitable for a vegan diet?

Yes, sesame canapé bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.