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Sesame canapé bread Calories
Small sliced bread topped or baked with sesame, used for canapés
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Sesame canapé bread (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 14.9 g of carbs, 3.5 g of protein, 4.1 g of fat and 1.5 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Sesame canapé bread Nutrition Facts
Selected: 2 slice (thin) · 30 g
112
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
3.5g
· 7% DV
Fat
4.1g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Sesame canapé bread nutrition facts table · 2 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Sesame canapé bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 30 g | 112 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 1 slice (thin) | 12 g | 45 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (medium) | 50 g | 186 kcal |
| 4 slice (medium) | 60 g | 223 kcal |
| 1 serving (large) | 75 g | 279 kcal |
| 6 slice (large) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Sesame canapé bread
What is sesame canapé bread?
Sesame canapé bread is small, thinly sliced bread topped with sesame seeds or baked with them. Its bite-size shape makes it convenient for canapés and party snacks, with toppings added before serving.
What can you put on sesame canapé bread?
You can top sesame canapé bread with cream cheese, hummus, olive tapenade, roasted vegetables, smoked salmon, or other savory spreads. Add wet toppings shortly before serving so the bread stays firm and crisp.
How do you make sesame canapé bread at home?
You can make sesame canapé bread by shaping or cutting bread dough into small slices and adding sesame seeds before baking. Let the pieces cool completely before topping them, so trapped steam does not soften their texture.
How should sesame canapé bread be served?
Serve sesame canapé bread as small, topped bites, either as an appetizer or on a party platter. Arrange the pieces just before serving when possible, especially if the toppings are moist, to keep the bread from going soggy.
Can sesame canapé bread be toasted?
Yes, sesame canapé bread can be toasted for a crisper base. Toast it lightly in an oven or toaster, then let it cool before adding toppings; adding spreads while the bread is hot can make them melt or slide.
How should you store sesame canapé bread after opening?
Store sesame canapé bread in an airtight container in a cool, dry place after opening. Keep moisture out to preserve its texture, and discard it if you notice mold or an unusual smell.
Can you freeze sesame canapé bread?
Yes, sesame canapé bread can be frozen before it is topped. Separate the slices with parchment, seal them in a freezer-safe bag, and thaw only what you need; brief reheating can help restore some crispness.
What is the difference between sesame canapé bread and regular bread?
Sesame canapé bread is made in small, thin portions intended to carry toppings, while regular bread is commonly sold in larger slices or loaves. Sesame also adds a toasted, nutty flavor that pairs well with savory canapé toppings.
Can sesame canapé bread be used for bruschetta?
Yes, sesame canapé bread can work for small bruschetta-style bites, though its slices are smaller than traditional bruschetta bread. Toast the pieces first and use a modest amount of topping so they remain easy to pick up.
Why does sesame canapé bread go soggy under toppings?
Sesame canapé bread goes soggy when moisture from toppings seeps into its thin slices. Add juicy ingredients just before serving, drain wet toppings well, or spread a thin layer of cheese or another less watery spread underneath.
Sesame canapé bread Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.44mg · 9% DV
Folate
35.4µg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Sodium
162mg · 7% DV
Potassium ⭐
63mg · 2% DV
Sesame canapé bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame canapé bread
To burn the 112 calories in 2 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame canapé bread?
Sesame canapé bread is a small, thin-sliced bread topped with sesame or baked with the seeds in its crust, made for serving as a base for canapés. The sesame adds a toasty flavour and a little crunch, while the bread stays mild enough to pair with savoury toppings.
It is commonly served as a party bite or starter, topped with cheese, spreads, vegetables or cured meats; it also works for an informal snack. It is mainly a source of carbohydrates, with some protein and fibre, and the sesame contributes fat. For a lighter canapé, use a thin slice and add fresh vegetables with a modest amount of spread.
How Nutritious Is Sesame canapé bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame canapé bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame canapé bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame canapé bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame canapé bread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.