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A golden-brown cake roll coated with scattered sesame seeds, cut into slices that show a soft, pale interior curled around a light-colored filling and arranged on a plate.

Sesame cake roll Calories

Contains sesame, energy-dense sweet cake roll

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Sesame cake roll (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 22.3 g of carbs, 3.7 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sesame cake roll Nutrition Facts

Selected: 1 slice (medium) · 45 g

194

KCAL / 45G

Carbs

22.3g

· 8% DV

Protein

3.7g

· 7% DV

Fat

10.1g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 8% · Fat 46%

Sesame cake roll nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories194 kcal
Total fat10.1 g13%
Saturated fat2.75 g14%
Trans fat0.05 g
Sodium117 mg5%
Total carbohydrate22.3 g8%
Fiber1.3 g5%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sesame cake roll?

ServingAmountCalories
1 slice (medium)45 g194 kcal
1 piece (mini)20 g86 kcal
1 slice (thin)30 g129 kcal
1 slice (thick)60 g258 kcal
1 piece (large)80 g344 kcal
2 slice (double)90 g387 kcal
100 g100 g430 kcal
1 serving (medium)100 g430 kcal
1 serving (large)150 g645 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Sesame cake roll

How do you make a sesame cake roll?

A sesame cake roll is made by baking a thin sponge, spreading it with a filling, and rolling it up. Keep the sponge flexible rather than deeply browned, and roll it while warm before unrolling it to add the filling.

Why does my sesame cake roll crack when I roll it?

A sesame cake roll usually cracks because the sponge is overbaked, too thick, or allowed to cool before its first roll. Take it out while still pliable and roll it gently in parchment or a clean kitchen towel to set its shape.

What filling goes well in a sesame cake roll?

Whipped cream, pastry cream, chocolate cream, and fruit jam all work in a sesame cake roll. Choose a filling that complements sesame’s nutty flavor, and spread it in a thin, even layer so it does not squeeze out.

Should you roll a sesame cake roll while it is hot?

Yes, roll the plain sponge while it is still warm so it can bend without breaking. Let it cool in that shape, then unroll it carefully, add the filling, and roll it up again for serving.

Can you toast the sesame seeds for a sesame cake roll?

Yes, lightly toasting sesame seeds brings out a deeper, nuttier flavor in a sesame cake roll. Stir them in a dry pan over moderate heat and remove them as soon as they turn fragrant, since they can burn quickly.

How do you keep a sesame cake roll from getting soggy?

Keep a sesame cake roll covered and chilled if it has a cream-based filling, and avoid adding wet fruit directly against the sponge. A thin, even layer of filling helps the cake stay structured instead of becoming damp.

Can you make a sesame cake roll ahead of time?

Yes, you can assemble a sesame cake roll ahead and keep it covered in the refrigerator. Chilling helps the filling set and makes cleaner slices; add any crunchy sesame topping shortly before serving to preserve its texture.

Can you freeze a sesame cake roll?

Yes, a sesame cake roll can be frozen when wrapped tightly to protect it from drying out and absorbing freezer odors. Thaw it in the refrigerator before slicing; a sesame coating may be less crisp after thawing.

How do you get sesame seeds to stick to a sesame cake roll?

Press the sesame seeds gently onto the cake roll while its outer surface is still slightly tacky, or use a thin layer of frosting or filling as an adhesive. Applying them after the surface has dried makes them more likely to fall off.

What should you serve with a sesame cake roll?

Serve a sesame cake roll with tea or coffee, whose clean, slightly bitter flavors balance its sweet filling. Fresh berries can also add a tart contrast without overwhelming the sesame flavor.

Sesame cake roll Vitamins & Minerals

Vitamins

Biotin

2.25µg · 8% DV

B2

0.08mg · 6% DV

Vitamin A

54µg · 6% DV

Vitamin E

0.86mg · 6% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.25mg · 11% DV

Phosphorus

74mg · 11% DV

Selenium

5.4µg · 10% DV

Sodium

117mg · 5% DV

Potassium ⭐

77mg · 2% DV

Sesame cake roll Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

8.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame cake roll

To burn the 194 calories in 1 slice (medium) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame cake roll?

Sesame cake roll is a rolled cake made with sesame in the batter, on the surface, or both; the filling, if there is one, depends on the recipe. The name does not point to a single regional tradition. Sesame gives it a nutty, lightly toasted flavour, while the cake itself is soft and tender, with a little crunch if the seeds coat the outside.

It works as a sweet snack with tea or coffee, or as a simple dessert after a meal. At 430 kcal per 100 g, it is an energy-dense treat, with sesame contributing some protein and fibre. Serve modest slices with unsweetened tea or coffee if you want to keep the overall snack lighter.

How Nutritious Is Sesame cake roll?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame cake roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame cake roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame cake roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame cake roll Fat Profile

SATURATED

2.75g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 243:1

Above the ideal 4:1 (243:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.