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Contains sesame, energy-dense sweet cake roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sesame cake roll (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 22.3 g of carbs, 3.7 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 45 g
194
KCAL / 45G
Carbs
22.3g
· 8% DV
Protein
3.7g
· 7% DV
Fat
10.1g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 slice (thin) | 30 g | 129 kcal |
| 1 slice (thick) | 60 g | 258 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 2 slice (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 100 g | 430 kcal |
| 1 serving (large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
A sesame cake roll is made by baking a thin sponge, spreading it with a filling, and rolling it up. Keep the sponge flexible rather than deeply browned, and roll it while warm before unrolling it to add the filling.
A sesame cake roll usually cracks because the sponge is overbaked, too thick, or allowed to cool before its first roll. Take it out while still pliable and roll it gently in parchment or a clean kitchen towel to set its shape.
Whipped cream, pastry cream, chocolate cream, and fruit jam all work in a sesame cake roll. Choose a filling that complements sesame’s nutty flavor, and spread it in a thin, even layer so it does not squeeze out.
Yes, roll the plain sponge while it is still warm so it can bend without breaking. Let it cool in that shape, then unroll it carefully, add the filling, and roll it up again for serving.
Yes, lightly toasting sesame seeds brings out a deeper, nuttier flavor in a sesame cake roll. Stir them in a dry pan over moderate heat and remove them as soon as they turn fragrant, since they can burn quickly.
Keep a sesame cake roll covered and chilled if it has a cream-based filling, and avoid adding wet fruit directly against the sponge. A thin, even layer of filling helps the cake stay structured instead of becoming damp.
Yes, you can assemble a sesame cake roll ahead and keep it covered in the refrigerator. Chilling helps the filling set and makes cleaner slices; add any crunchy sesame topping shortly before serving to preserve its texture.
Yes, a sesame cake roll can be frozen when wrapped tightly to protect it from drying out and absorbing freezer odors. Thaw it in the refrigerator before slicing; a sesame coating may be less crisp after thawing.
Press the sesame seeds gently onto the cake roll while its outer surface is still slightly tacky, or use a thin layer of frosting or filling as an adhesive. Applying them after the surface has dried makes them more likely to fall off.
Serve a sesame cake roll with tea or coffee, whose clean, slightly bitter flavors balance its sweet filling. Fresh berries can also add a tart contrast without overwhelming the sesame flavor.
Vitamins
Biotin
2.25µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Vitamin E
0.86mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Phosphorus
74mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
117mg · 5% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame cake roll is a rolled cake made with sesame in the batter, on the surface, or both; the filling, if there is one, depends on the recipe. The name does not point to a single regional tradition. Sesame gives it a nutty, lightly toasted flavour, while the cake itself is soft and tender, with a little crunch if the seeds coat the outside.
It works as a sweet snack with tea or coffee, or as a simple dessert after a meal. At 430 kcal per 100 g, it is an energy-dense treat, with sesame contributing some protein and fibre. Serve modest slices with unsweetened tea or coffee if you want to keep the overall snack lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 243:1
Above the ideal 4:1 (243:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.