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Small round cake balls are coated in a dense layer of pale golden sesame seeds and arranged on a plate, with a few loose seeds scattered nearby.

Sesame cake ball Calories

Sesame-coated sweet cake ball, energy-dense dessert bite

CALORIES · 100 G

430kcal

GI

58medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Sesame cake ball (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 17.3 g of carbs, 2.5 g of protein, 8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sesame cake ball Nutrition Facts

Selected: 1 piece (medium) · 35 g

151

KCAL / 35G

Carbs

17.3g

· 6% DV

Protein

2.5g

· 5% DV

Fat

8g

· 10% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Sesame cake ball nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories151 kcal
Total fat8 g10%
Saturated fat2.13 g11%
Trans fat0.04 g
Sodium84 mg4%
Total carbohydrate17.3 g6%
Fiber1 g4%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sesame cake ball?

ServingAmountCalories
1 piece (medium)35 g151 kcal
1 piece (small)20 g86 kcal
1 piece (large)50 g215 kcal
2 piece (double)70 g301 kcal
1 serving (small)80 g344 kcal
100 g100 g430 kcal
3 piece (triple)105 g452 kcal
1 serving (medium)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Sesame cake ball

What is a sesame cake ball?

A sesame cake ball is a bite-sized sweet made by shaping crumbled cake with a soft binder and coating it in sesame seeds. Recipes vary, but cream, frosting or ganache can help the cake hold together.

How do you make sesame cake balls?

To make sesame cake balls, crumble baked cake, mix in a binder a little at a time, shape the mixture into balls and roll them in sesame seeds. Chill them before serving so the coating stays in place.

What is the difference between a sesame cake ball and a cake pop?

A sesame cake ball is served as a hand-held bite without a stick, while a cake pop is mounted on one. Sesame cake balls are coated with seeds rather than the usual candy or chocolate shell.

Why do sesame cake balls fall apart?

Sesame cake balls usually fall apart when the cake mixture is too dry or has not been pressed together firmly. Add binder gradually until the crumbs hold their shape, then chill the balls before coating or serving.

Can you make sesame cake balls with leftover cake?

Yes, leftover cake works well for sesame cake balls. Crumble it finely and add the binder gradually, since cake that is already moist may need less. Remove any hard edges that would stop the mixture forming a smooth ball.

How do you get sesame seeds to stick to sesame cake balls?

Sesame seeds stick best to sesame cake balls when the outside is still slightly soft or tacky. Roll each ball in the seeds soon after shaping; if the surface is dry, use a thin smear of frosting or cream.

Do sesame cake balls need to be refrigerated?

Yes, sesame cake balls are best kept in a covered container in the refrigerator, particularly when their binder contains dairy. Let them sit briefly at room temperature before serving for a softer cake texture.

Can you freeze sesame cake balls?

Yes, sesame cake balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to reduce condensation on the sesame coating.

Should you toast sesame seeds for sesame cake balls?

No, toasting sesame seeds is optional for sesame cake balls. Untoasted seeds give a milder coating, while lightly toasted seeds add a nuttier flavor. Cool toasted seeds before rolling the balls in them.

Can you make sesame cake balls without frosting?

Yes, you can make sesame cake balls without frosting if another soft binder will hold the crumbs together. A little ganache or cream can work; add it gradually so the mixture stays firm enough to shape.

Sesame cake ball Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

Biotin

1.4µg · 5% DV

B2

0.06mg · 5% DV

B3

0.66mg · 4% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.18mg · 8% DV

Phosphorus

47mg · 7% DV

Selenium

3.15µg · 6% DV

Sodium

84mg · 4% DV

Potassium ⭐

59mg · 2% DV

Sesame cake ball Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame cake ball

To burn the 151 calories in 1 piece (medium) (35 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame cake ball?

A sesame cake ball is a small sweet made by shaping cake into a bite-sized ball and coating it with sesame seeds. It may be prepared at home from leftover cake or bought from a bakery or sweet shop. The centre is soft and cake-like, while the sesame adds a gently crisp, nutty outside and balances the sweetness with a toasted flavour.

Serve one with tea or coffee, as part of a dessert plate, or as a small treat for guests. It is an energy-dense sweet, with most of its energy coming from carbohydrate and fat rather than protein. Since a little goes a long way, enjoy it as a single bite alongside fruit or an unsweetened drink.

How Nutritious Is Sesame cake ball?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame cake ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame cake ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame cake ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame cake ball Fat Profile

SATURATED

2.13g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 91:1

Above the ideal 4:1 (91:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.