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Sesame-coated sweet cake ball, energy-dense dessert bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sesame cake ball (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 17.3 g of carbs, 2.5 g of protein, 8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
2.5g
· 5% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (small) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (medium) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
A sesame cake ball is a bite-sized sweet made by shaping crumbled cake with a soft binder and coating it in sesame seeds. Recipes vary, but cream, frosting or ganache can help the cake hold together.
To make sesame cake balls, crumble baked cake, mix in a binder a little at a time, shape the mixture into balls and roll them in sesame seeds. Chill them before serving so the coating stays in place.
A sesame cake ball is served as a hand-held bite without a stick, while a cake pop is mounted on one. Sesame cake balls are coated with seeds rather than the usual candy or chocolate shell.
Sesame cake balls usually fall apart when the cake mixture is too dry or has not been pressed together firmly. Add binder gradually until the crumbs hold their shape, then chill the balls before coating or serving.
Yes, leftover cake works well for sesame cake balls. Crumble it finely and add the binder gradually, since cake that is already moist may need less. Remove any hard edges that would stop the mixture forming a smooth ball.
Sesame seeds stick best to sesame cake balls when the outside is still slightly soft or tacky. Roll each ball in the seeds soon after shaping; if the surface is dry, use a thin smear of frosting or cream.
Yes, sesame cake balls are best kept in a covered container in the refrigerator, particularly when their binder contains dairy. Let them sit briefly at room temperature before serving for a softer cake texture.
Yes, sesame cake balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to reduce condensation on the sesame coating.
No, toasting sesame seeds is optional for sesame cake balls. Untoasted seeds give a milder coating, while lightly toasted seeds add a nuttier flavor. Cool toasted seeds before rolling the balls in them.
Yes, you can make sesame cake balls without frosting if another soft binder will hold the crumbs together. A little ganache or cream can work; add it gradually so the mixture stays firm enough to shape.
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Phosphorus
47mg · 7% DV
Selenium
3.15µg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
59mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A sesame cake ball is a small sweet made by shaping cake into a bite-sized ball and coating it with sesame seeds. It may be prepared at home from leftover cake or bought from a bakery or sweet shop. The centre is soft and cake-like, while the sesame adds a gently crisp, nutty outside and balances the sweetness with a toasted flavour.
Serve one with tea or coffee, as part of a dessert plate, or as a small treat for guests. It is an energy-dense sweet, with most of its energy coming from carbohydrate and fat rather than protein. Since a little goes a long way, enjoy it as a single bite alongside fruit or an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.13g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.