EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, irregular shards of glossy amber-colored brittle are studded with pale sesame seeds and chunky hazelnut pieces.
⚡High Potassium
🌿High Fiber

Sesame brittle with hazelnut Calories

Energy-dense sweet with sesame and hazelnut, providing healthy fats and minerals

CALORIES · 100 G

535kcal

GI

58medium

POTASSIUM · 100 G

360mg

FIBER · 100 G

6.8g

Quick answer

1 piece (medium) of Sesame brittle with hazelnut (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 10 g of carbs, 3.1 g of protein, 9.2 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sesame brittle with hazelnut Nutrition Facts

Selected: 1 piece (medium) · 25 g

134

KCAL / 25G

Carbs

10g

· 4% DV

Protein

3.1g

· 6% DV

Fat

9.2g

· 12% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 9% · Fat 61%

Sesame brittle with hazelnut nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories134 kcal
Total fat9.2 g12%
Saturated fat1.3 g7%
Trans fat0 g
Sodium4.5 mg0%
Total carbohydrate10 g4%
Fiber1.7 g6%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Sesame brittle with hazelnut?

ServingAmountCalories
1 piece (medium)25 g134 kcal
1 tablespoon (grated)10 g54 kcal
1 piece (small)12 g64 kcal
1 serving (small)30 g161 kcal
1 piece (large)40 g214 kcal
2 piece (double)50 g268 kcal
1 serving (large)60 g321 kcal
1 pack (mini)80 g428 kcal
100 g100 g535 kcal

Calculated from 535 calories per 100 g.

Frequently Asked Questions About Sesame brittle with hazelnut

What is sesame brittle with hazelnut made of?

Sesame brittle with hazelnut is a crunchy confection made by coating sesame seeds and chopped hazelnuts in caramelized sugar. The mixture is spread thin, left to harden, and broken into pieces.

How do you make sesame brittle with hazelnut at home?

To make sesame brittle with hazelnut, melt sugar until it turns amber, then quickly stir in toasted sesame seeds and chopped hazelnuts. Spread the mixture on parchment, let it cool completely, and break it into pieces.

Why is my sesame brittle with hazelnut sticky instead of crunchy?

Sesame brittle with hazelnut can stay sticky if the sugar syrup was not cooked far enough or moisture got into the mixture. Cook the sugar until amber, and store the cooled brittle in an airtight container in a dry place.

How should you store sesame brittle with hazelnut?

Store sesame brittle with hazelnut in an airtight container in a cool, dry cupboard. Moisture makes the caramel sticky and soft, so avoid humid storage and keep it separate from other moist sweets.

Is sesame brittle with hazelnut the same as sesame snaps?

Not exactly. Sesame brittle with hazelnut includes hazelnuts and is usually set in a thin caramel layer; sesame snaps are often made mainly with sesame and may have a different shape or thickness.

Do you toast sesame seeds for sesame brittle with hazelnut?

Yes, lightly toasting the sesame seeds brings out their nutty flavor in sesame brittle with hazelnut. Toast them separately before adding them to the caramel, and avoid browning them too much or they may taste bitter.

Can you make sesame brittle with hazelnut without sugar?

You can make sesame brittle with hazelnut using honey or another syrup, but it may turn out chewier and less crisp than the sugar-caramel version. Heat these sweeteners gently because they can scorch more easily.

Why did my sesame brittle with hazelnut turn bitter?

Sesame brittle with hazelnut can taste bitter if the caramel or sesame seeds are overcooked. Take the caramel off the heat once it reaches an amber color, and toast the seeds only until fragrant.

Can sesame brittle with hazelnut damage your teeth?

It can be hard enough to trouble sensitive teeth, dental work, or braces. Break sesame brittle with hazelnut into small pieces and let each piece soften slightly in your mouth rather than biting down on a large shard.

Is sesame brittle with hazelnut a good snack before exercise?

Sesame brittle with hazelnut can provide quick energy from its sugar, but its fat and dense texture may feel heavy just before exercise. If you choose it, have a small piece well before your workout.

Sesame brittle with hazelnut Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Vitamin E

1.15mg · 8% DV

Biotin

2.25µg · 8% DV

Folate

24.5µg · 6% DV

Minerals

Copper

0.31mg · 34% DV

Manganese

0.49mg · 21% DV

Phosphorus

118mg · 17% DV

Calcium

155mg · 16% DV

Potassium ⭐

90mg · 3% DV

Sodium

4.5mg · 0% DV

Sesame brittle with hazelnut Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame brittle with hazelnut

To burn the 134 calories in 1 piece (medium) (25 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame brittle with hazelnut?

Sesame brittle with hazelnut is a crisp confection made by coating sesame seeds and hazelnuts in caramelised sugar. It is a familiar style of sweet in Turkey, sold in confectioners’ shops and sometimes made at home by stirring the seeds and nuts into melted sugar before it sets.

Its flavour is toasty and richly sweet, with a hard, crunchy snap. In Turkey it may be offered with tea or served as a small treat; elsewhere, it works well alongside coffee or as part of a mixed dessert plate. It is energy-dense, with much of its fat coming from the sesame and hazelnuts, and it also provides protein and fibre. A small piece is satisfying, so you can break it into portions to enjoy slowly.

How Nutritious Is Sesame brittle with hazelnut?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame brittle with hazelnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame brittle with hazelnut Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Sesame brittle with hazelnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame brittle with hazelnut Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.73g

POLYUNSATURATED

3.03g

⚖️

Omega 6:3 ratio 98.3:1

Above the ideal 4:1 (98.3:1).

Compare Sesame brittle with hazelnut

🍬vs🍬
Sesame brittle with hazelnut vs Rose Turkish delight205 kcal more per 100 g
→
🍬vs🍯
Sesame brittle with hazelnut vs Caramel sauce215 kcal more per 100 g
→
🍬vs🍫
Sesame brittle with hazelnut vs Dark chocolate5 kcal fewer per 100 g
→
🍬vs🍮
Sesame brittle with hazelnut vs Höşmerim215 kcal more per 100 g
→

Foods Similar to Sesame brittle with hazelnut

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Sesame brittle with hazelnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.