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Energy-dense sweet with sesame and hazelnut, providing healthy fats and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sesame brittle with hazelnut (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 10 g of carbs, 3.1 g of protein, 9.2 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
10g
· 4% DV
Protein
3.1g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 tablespoon (grated) | 10 g | 54 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (mini) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Sesame brittle with hazelnut is a crunchy confection made by coating sesame seeds and chopped hazelnuts in caramelized sugar. The mixture is spread thin, left to harden, and broken into pieces.
To make sesame brittle with hazelnut, melt sugar until it turns amber, then quickly stir in toasted sesame seeds and chopped hazelnuts. Spread the mixture on parchment, let it cool completely, and break it into pieces.
Sesame brittle with hazelnut can stay sticky if the sugar syrup was not cooked far enough or moisture got into the mixture. Cook the sugar until amber, and store the cooled brittle in an airtight container in a dry place.
Store sesame brittle with hazelnut in an airtight container in a cool, dry cupboard. Moisture makes the caramel sticky and soft, so avoid humid storage and keep it separate from other moist sweets.
Not exactly. Sesame brittle with hazelnut includes hazelnuts and is usually set in a thin caramel layer; sesame snaps are often made mainly with sesame and may have a different shape or thickness.
Yes, lightly toasting the sesame seeds brings out their nutty flavor in sesame brittle with hazelnut. Toast them separately before adding them to the caramel, and avoid browning them too much or they may taste bitter.
You can make sesame brittle with hazelnut using honey or another syrup, but it may turn out chewier and less crisp than the sugar-caramel version. Heat these sweeteners gently because they can scorch more easily.
Sesame brittle with hazelnut can taste bitter if the caramel or sesame seeds are overcooked. Take the caramel off the heat once it reaches an amber color, and toast the seeds only until fragrant.
It can be hard enough to trouble sensitive teeth, dental work, or braces. Break sesame brittle with hazelnut into small pieces and let each piece soften slightly in your mouth rather than biting down on a large shard.
Sesame brittle with hazelnut can provide quick energy from its sugar, but its fat and dense texture may feel heavy just before exercise. If you choose it, have a small piece well before your workout.
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.15mg · 8% DV
Biotin
2.25µg · 8% DV
Folate
24.5µg · 6% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.49mg · 21% DV
Phosphorus
118mg · 17% DV
Calcium
155mg · 16% DV
Potassium ⭐
90mg · 3% DV
Sodium
4.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame brittle with hazelnut is a crisp confection made by coating sesame seeds and hazelnuts in caramelised sugar. It is a familiar style of sweet in Turkey, sold in confectioners’ shops and sometimes made at home by stirring the seeds and nuts into melted sugar before it sets.
Its flavour is toasty and richly sweet, with a hard, crunchy snap. In Turkey it may be offered with tea or served as a small treat; elsewhere, it works well alongside coffee or as part of a mixed dessert plate. It is energy-dense, with much of its fat coming from the sesame and hazelnuts, and it also provides protein and fibre. A small piece is satisfying, so you can break it into portions to enjoy slowly.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
3.73g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.