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Sesame brittle halva Calories
Energy-dense crunchy sesame sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame brittle halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 13.1 g of carbs, 3.5 g of protein, 9.5 g of fat and 1.4 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame brittle halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.5g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Sesame brittle halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame brittle halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 tablespoon (grated) | 12 g | 62 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| ½ pack (half) | 50 g | 258 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 1 serving (large) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (whole) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sesame brittle halva
What is sesame brittle halva made of?
Sesame brittle halva is generally made with sesame seeds and a hardened sweetener, often sugar or syrup. Recipes and commercial products vary, so ingredients such as molasses or other flavorings may be present but are not essential to every version.
How do you make sesame brittle halva at home?
To make sesame brittle halva, mix toasted sesame seeds into caramelized sugar, then spread the mixture into a thin layer before it sets. The hot sugar can cause serious burns, so handle it carefully and keep children away.
Is sesame brittle halva the same as tahini halva?
No. Sesame brittle halva usually contains whole sesame seeds set in a crisp sweet coating, while tahini halva is made mainly from sesame paste and typically has a soft, crumbly texture.
Why does sesame brittle halva get sticky?
Sesame brittle halva gets sticky when it absorbs moisture or its sweet coating has not set firmly. Store it in an airtight container in a cool, dry place; refrigeration can expose it to moisture and affect its crunch.
How should you store sesame brittle halva?
Store sesame brittle halva in an airtight container in a cool, dry place. Keep it away from steam, direct sunlight, and warm appliances, since heat and humidity can soften the crisp sugar coating.
Why has my sesame brittle halva gone soft?
Sesame brittle halva usually goes soft after absorbing moisture from the air, especially when left uncovered. Seal it in a dry container; once moisture has changed its texture, it may not regain its original crispness.
Does sesame brittle halva contain tahini?
Usually, sesame brittle halva is made with whole sesame seeds rather than tahini, but recipes differ. Check the ingredient list if you need to know whether a particular product contains sesame paste or other added ingredients.
Is sesame brittle halva the same as sesame candy or sesame snaps?
They are closely related sesame-and-sugar sweets, but the names do not guarantee the same recipe or texture. Sesame snaps are commonly thin and brittle; sesame brittle halva may be thicker, and the word “halva” is used differently across regions.
Can sesame brittle halva damage your teeth?
Its hard, brittle texture can be difficult to bite and may pose a risk to vulnerable teeth or dental work. Break it into small pieces and chew carefully; avoid it if your dentist has advised you to avoid hard foods.
Can people with diabetes eat sesame brittle halva?
Sesame brittle halva often contains sugar, which can raise blood glucose. If you have diabetes, account for it in your eating plan and follow your clinician’s guidance on portions and timing.
Sesame brittle halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
2.7µg · 9% DV
B3
1.38mg · 9% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.72mg · 31% DV
Phosphorus
156mg · 22% DV
Magnesium
86mg · 20% DV
Potassium ⭐
93mg · 3% DV
Sodium
26mg · 1% DV
Sesame brittle halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame brittle halva
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame brittle halva?
Sesame brittle halva is a crunchy confection made by binding toasted sesame seeds with a sugary syrup and shaping the mixture into a thin, firm slab or pieces. Unlike soft, crumbly tahini halva, it has a brittle snap and a pronounced toasted-sesame flavour. It is sold as a packaged sweet and by confectioners in Turkey and elsewhere.
Enjoy a small piece with tea or coffee, or crumble it over plain yoghurt for a sweet, crunchy contrast. Sesame contributes protein and unsaturated fat, but the syrup makes this an energy-dense treat: it provides 515 kcal per 100 g. Its rich sweetness and crisp texture make a modest portion satisfying; pair it with an unsweetened drink rather than another sweet.
How Nutritious Is Sesame brittle halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame brittle halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame brittle halva Contain Allergens?
Contains these allergens:
Which Diets Is Sesame brittle halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame brittle halva Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.63g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 100.5:1
Above the ideal 4:1 (100.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.