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Sesame-breaded fried chicken Calories
Protein-rich fried chicken with a sesame breading; relatively high in fat and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame-breaded fried chicken (150 g) has 429 calories. That works out to 286 calories per 100 g. It contains 20.1 g of carbs, 34.2 g of protein, 23.5 g of fat and 2 g of fiber. Its 13.1 mg of B3 covers 82% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame-breaded fried chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
429
KCAL / 150G
Carbs
20.1g
· 7% DV
Protein
34.2g
· 68% DV
Fat
23.5g
· 30% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 32% · Fat 49%
Sesame-breaded fried chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.12 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 34.2 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame-breaded fried chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 429 kcal |
| 1 piece (mini) | 45 g | 129 kcal |
| 1 piece (small) | 75 g | 215 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 120 g | 343 kcal |
| 2 piece (small) | 150 g | 429 kcal |
| 1 serving (large) | 200 g | 572 kcal |
| 1 piece (large) | 225 g | 644 kcal |
| 3 piece (small) | 225 g | 644 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Sesame-breaded fried chicken
How do you make sesame-breaded fried chicken?
Sesame-breaded fried chicken is made by coating chicken in flour, beaten egg, and breadcrumbs mixed with sesame seeds, then frying until cooked through. Press the coating onto the chicken and let the pieces rest briefly before frying so the breading adheres.
Why does the breading fall off sesame-breaded fried chicken?
The breading on sesame-breaded fried chicken often slips off when the chicken is wet or the coating has not been pressed on firmly. Pat the chicken dry, use the flour-egg-breadcrumb sequence, and avoid crowding the pan while frying.
How is sesame-breaded fried chicken different from Chinese sesame chicken?
Sesame-breaded fried chicken is defined by its sesame-studded breading, while Chinese-American sesame chicken is usually battered, fried, and coated in a sweet, savory sauce. Recipes vary, but the sauced coating is the main difference.
How can you keep sesame seeds from burning on sesame-breaded fried chicken?
Keep sesame seeds from burning on sesame-breaded fried chicken by frying over moderate heat rather than letting the oil get excessively hot. Sesame browns quickly, so watch the coating closely and make sure the chicken cooks through before it becomes too dark.
Can you bake sesame-breaded fried chicken instead of frying it?
Yes, sesame-breaded fried chicken can be baked. Arrange the coated pieces with space between them on a lined baking sheet, lightly oil the surface, and turn them during cooking so the breading browns on both sides.
Which chicken cut works best for sesame-breaded fried chicken?
Boneless chicken breast or thigh both work for sesame-breaded fried chicken. Breast gives leaner, firmer pieces, while thigh stays more succulent; whichever cut you choose, keep pieces similar in size so they cook evenly.
What should you serve with sesame-breaded fried chicken?
Serve sesame-breaded fried chicken with rice, roasted vegetables, or a crisp salad. Keep juicy sides and salad dressing separate from the chicken until serving, since moisture quickly softens the sesame breading.
What sauce goes well with sesame-breaded fried chicken?
Sesame-breaded fried chicken pairs well with a lemony dip, garlic yogurt sauce, or a mildly spicy dipping sauce. Serve sauce on the side to preserve the crisp coating; pouring it over the chicken makes the breading soften.
How should you store leftover sesame-breaded fried chicken?
Refrigerate leftover sesame-breaded fried chicken promptly in a covered container, separate from raw foods. Reheat it until hot throughout before eating; leaving it at room temperature for an extended time can make cooked chicken unsafe.
Can you freeze sesame-breaded fried chicken?
Yes, sesame-breaded fried chicken can be frozen, though its coating may lose some crispness after thawing. Cool the pieces first, freeze them in a single layer, and reheat them in an oven or air fryer to help restore the texture.
Sesame-breaded fried chicken Vitamins & Minerals
Vitamins
B3
13.05mg · 82% DV
B6
0.65mg · 38% DV
Biotin
7.65µg · 26% DV
B5
1.08mg · 22% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
323mg · 46% DV
Sodium
765mg · 33% DV
Copper
0.29mg · 32% DV
Potassium ⭐
435mg · 13% DV
Sesame-breaded fried chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-breaded fried chicken
To burn the 429 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-breaded fried chicken?
Sesame-breaded fried chicken is made by coating chicken pieces in breadcrumbs and sesame seeds, then frying them until crisp. It is not tied to one specific regional tradition; home cooks and restaurants season it in different ways. The crust is crunchy, with a toasted, nutty sesame flavour, while the chicken stays tender inside.
It works as a main course with rice, potatoes or a fresh salad, and can be served with a dipping sauce. At 22.8 g of protein per 100 g, it is protein-rich, but frying and the coating also make it relatively high in fat and calories. For a lighter plate, pair a modest portion with plenty of vegetables, or bake the chicken instead of frying it.
How Nutritious Is Sesame-breaded fried chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-breaded fried chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-breaded fried chicken Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-breaded fried chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-breaded fried chicken Fat Profile
SATURATED
4.72g
MONOUNSATURATED
9.42g
POLYUNSATURATED
5.58g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.