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💪High Protein

Sesame Breaded Fish Calories

Fish fillet coated with sesame seeds and breadcrumbs, then fried. Source of protein, omega-3, and minerals.

CALORIES

210kcal

60medium

POTASSIUM

260mg

FIBER

1.8g

Sesame Breaded Fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

12g

· 23%

Protein

16g

· 30%

Fat

11g

· 47%

Fiber

1.8g

Sesame Breaded Fish Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

180mg · 26% DV

Iodine

32µg · 21% DV

Sodium

320mg · 14% DV

Sesame Breaded Fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Breaded Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Breaded Fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Sesame Breaded Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Breaded Fish Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sesame Breaded Fish

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Sesame Breaded Fish — Frequently Asked Questions

How many calories and how much protein are in sesame breaded fish?

Per 100 g, sesame breaded fish provides 210 calories and 16 g of protein. It also contains 12 g carbs and 11 g fat.

Is sesame breaded fish suitable for my diet, and what allergens does it contain?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Allergens listed are fish, sesame, gluten, and eggs, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.