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Sesame bread cheese toast Calories

Savory toasted sandwich made with sesame bread and kashar-style cheese.

CALORIES · 100 G

87kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

0.78g

Quick answer

1 serving (medium) of Sesame bread cheese toast (150 g) has 131 calories. That works out to 87 calories per 100 g. It contains 23.9 g of carbs, 3.6 g of protein, 0.6 g of fat and 1.2 g of fiber. Its 427.5 mg of Phosphorus covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sesame bread cheese toast Nutrition Facts

Selected: 1 serving (medium) · 150 g

131

KCAL / 150G

Carbs

23.9g

· 9% DV

Protein

3.6g

· 7% DV

Fat

0.6g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Sesame bread cheese toast nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories131 kcal
Total fat0.6 g1%
Saturated fat9.75 g49%
Trans fat0.3 g
Sodium855 mg37%
Total carbohydrate23.9 g9%
Fiber1.2 g4%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sesame bread cheese toast?

ServingAmountCalories
1 serving (medium)150 g131 kcal
1 ounce (medium)28 g24 kcal
2 slice (thin)70 g61 kcal
2 slice (thick)90 g78 kcal
100 g100 g87 kcal
1 piece (small)100 g87 kcal
1 serving (small)120 g104 kcal
1 piece (medium)150 g131 kcal
1 serving (large)180 g157 kcal
1 piece (large)200 g174 kcal

Calculated from 87 calories per 100 g.

Frequently Asked Questions About Sesame bread cheese toast

What is in sesame bread cheese toast?

Sesame bread cheese toast is made with sesame-topped bread and melting cheese, commonly kashar-style cheese. Some versions add butter, tomato, or cured meat, but bread and cheese are the basic ingredients.

How do you make sesame bread cheese toast?

To make sesame bread cheese toast, put sliced cheese between two slices of sesame bread and cook in a preheated sandwich press until the bread is crisp and the cheese has melted. Avoid overfilling it so the filling heats evenly.

What cheese works best in sesame bread cheese toast?

Kashar-style cheese is a good choice for sesame bread cheese toast because it melts smoothly and has a mild, savory flavor. A young, moist cheese tends to melt more readily than an aged, firm one.

How do you keep sesame bread cheese toast from getting soggy?

Keep sesame bread cheese toast crisp by using a hot press, limiting moist fillings, and avoiding too much butter or oil. If adding tomato, use a small amount and pat it dry before putting it between the bread.

Can you make sesame bread cheese toast in a pan?

Yes, sesame bread cheese toast can be made in a skillet without a sandwich press. Cook it over medium-low heat and turn it once the bottom is golden; gentler heat gives the cheese time to melt before the bread browns too much.

What can you serve with sesame bread cheese toast?

Sesame bread cheese toast goes well with fresh tomato, cucumber, or a simple green salad. For breakfast, it also pairs naturally with tea; choose fresh vegetables when you want a lighter accompaniment to the rich, toasted sandwich.

Can you add sucuk to sesame bread cheese toast?

Yes, thinly sliced sucuk can be added to sesame bread cheese toast for a spicier, meatier version. Briefly cook the sucuk first and drain excess fat, then layer it with the cheese so the bread does not become greasy.

Can you use a different bread for sesame bread cheese toast?

Yes, sesame bread cheese toast can be made with other sturdy sliced breads, although it will no longer have the same sesame flavor and texture. Choose bread that holds its shape in the press and supports the melted cheese.

How should you store leftover sesame bread cheese toast?

Refrigerate leftover sesame bread cheese toast in a covered container once it has cooled, and eat it soon rather than leaving it at room temperature. Keep the sandwich separate from fresh vegetables or sauces to prevent the bread from becoming damp.

What is the best way to reheat sesame bread cheese toast?

Reheat sesame bread cheese toast in a skillet over medium-low heat or in a sandwich press to bring back its crisp exterior. A microwave warms the cheese quickly but tends to make the bread soft rather than toasted.

Sesame bread cheese toast Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B1

0.42mg · 35% DV

B2

0.36mg · 28% DV

B3

3.15mg · 20% DV

Minerals

Phosphorus

428mg · 61% DV

Selenium

27µg · 49% DV

Calcium

465mg · 47% DV

Sodium

855mg · 37% DV

Potassium ⭐

285mg · 8% DV

Sesame bread cheese toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame bread cheese toast

To burn the 131 calories in 1 serving (medium) (150 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame bread cheese toast?

Sesame bread cheese toast is a Turkish-style toasted sandwich made by filling sesame-topped bread with kaşar, a mild, semi-hard Turkish cheese that melts readily. The bread is toasted until crisp outside, with the cheese soft and warm in the middle.

In Turkey, it is a familiar quick breakfast, often served with tea, and also makes an easy snack or light meal. Elsewhere, it works well as a straightforward grilled-cheese-style sandwich; pair it with tomato, cucumber or a simple salad for freshness. Bread supplies most of its carbohydrates, while the cheese adds protein and richness. For a lighter version, use a modest amount of cheese and avoid adding butter to the bread.

How Nutritious Is Sesame bread cheese toast?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame bread cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame bread cheese toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame bread cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame bread cheese toast Fat Profile

SATURATED

9.75g

MONOUNSATURATED

4.65g

POLYUNSATURATED

2.85g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.