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Sesame bread Calories
Bread made with sesame seeds and wheat flour, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sesame bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
44g
· 66%
Protein
8.5g
· 13%
Fat
6.5g
· 21%
Fiber
3.2g
Sesame bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Sesame bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Sesame bread
Sesame bread — Frequently Asked Questions
How many calories are in sesame bread and what are its macros?
Per 100 g, sesame bread provides 270 calories. It contains 8.5 g protein, 44 g carbs, 6.5 g fat, and 3.2 g fiber.
Is sesame bread high glycemic, and what diets is it suitable for?
Sesame bread has a glycemic index of 65, which means it may raise blood sugar relatively quickly. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.