1 slice (medium) of Sesame bread (30 g) has 86 calories. That works out to 287 calories per 100 g. It contains 15.2 g of carbs, 2.8 g of protein, 1.7 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

What is Sesame bread?

Sesame bread is a leavened white bread topped with sesame seeds; in this flower-shaped version, portions of dough are arranged like petals so they can be pulled apart and shared. It is familiar in Turkish bakeries and home cooking, though sesame-topped breads are enjoyed in many places.

The crumb is soft, while the seeded crust adds a toasty, nutty flavour. Serve it at breakfast with cheese, olives and tomatoes, alongside soup, or with tea as a simple snack. It is mainly a source of carbohydrates, with some protein and fibre; a medium slice is about 30 g. Pair it with vegetables or a protein-rich topping for a more balanced meal.

Sesame bread Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

50.6g

· 18% DV

Protein

9.4g

· 19% DV

Fat

5.8g

· 7% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Sesame bread Vitamins & Minerals

Vitamins

0.52mg · 43% DV

Folate

118µg · 30% DV

4.6mg · 29% DV

0.29mg · 22% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Iron

4mg · 22% DV

Sodium

491mg · 21% DV

How Nutritious Is Sesame bread?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame bread

To burn the 287 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 61.7:1

Above the ideal 4:1 (61.7:1).

Compare Sesame bread

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Sesame bread vs Bulgur Pilaf167 kcal more per 100 g

→🍞vs🍝

Sesame bread vs Whole wheat pasta163 kcal more per 100 g

→🍞vs🥖

Sesame bread vs Breadstick123 kcal fewer per 100 g

→🍞vs🥯

Sesame bread vs Simit53 kcal fewer per 100 g

→

Foods Similar to Sesame bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sesame bread

How do you make sesame bread at home?

Sesame bread is made with a yeasted dough topped with sesame seeds before baking. Let the dough rise, shape it into a loaf or rolls, brush the surface with water, milk, or egg, add the seeds, and bake until golden.

How do you get sesame seeds to stick to sesame bread?

Brush sesame bread dough with water, milk, or beaten egg before sprinkling on the seeds. Press them gently into the surface so they stay in place during baking; adding seeds to dry dough usually means more will fall off.

Can you freeze sesame bread?

Yes, sesame bread freezes well. Cool it completely, then wrap it tightly or seal it in a freezer bag; slicing it first makes it easier to thaw only what you need. Warm thawed slices in a toaster or oven.

How should you store sesame bread to keep it fresh?

Store sesame bread at room temperature in a bread box or sealed bag once it has cooled completely. Avoid refrigerating it, since refrigeration can make bread go stale faster. If you will not finish it soon, freeze it instead.

Why does sesame bread turn out dense?

Sesame bread often turns dense when the yeast is inactive, the dough has not risen enough, or too much flour has been added. Use fresh yeast, let the dough rise until visibly expanded, and keep it soft rather than stiff while kneading.

What can you serve with sesame bread?

Sesame bread pairs well with soups, salads, cheese, eggs, and sandwich fillings. Its nutty crust also works with dips such as hummus. Tear-apart rolls are convenient for sharing alongside a meal.

How do you make sesame bread soft inside with a crisp crust?

For sesame bread that is soft inside and crisp outside, let the dough rise fully and bake it in a properly preheated oven. A little steam early in baking helps the crust expand; cool the loaf on a rack to prevent a soggy bottom.

Can you toast sesame bread?

Yes, sesame bread can be toasted, and its seeds become more fragrant as the surface browns. Toast slices until lightly crisp, keeping an eye on them because sesame seeds can darken quickly. It also makes a good base for open-faced sandwiches.

How do you make sesame bread without eggs?

You can make sesame bread without eggs by brushing the shaped dough with water or plant milk before adding sesame seeds. The wash helps the seeds stick, while the dough itself can rise without eggs when the recipe uses yeast and suitable liquid.

Does sesame bread work better as a loaf or as rolls?

Sesame bread works in either form: a loaf is easy to slice for sandwiches, while rolls are convenient for individual servings. For a pull-apart flower shape, arrange dough balls close together on a baking tray so they join as they rise.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026