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Sesame Boyoz Calories

Sesame-topped flaky Izmir pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

67medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Sesame Boyoz (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 36.4 g of carbs, 6.1 g of protein, 17.4 g of fat and 2.3 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Sesame Boyoz Nutrition Facts

Selected: 1 piece (medium) · 75 g

323

KCAL / 75G

Carbs

36.4g

· 13% DV

Protein

6.1g

· 12% DV

Fat

17.4g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Sesame Boyoz nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories323 kcal
Total fat17.4 g22%
Saturated fat2.63 g13%
Trans fat0.04 g
Sodium435 mg19%
Total carbohydrate36.4 g13%
Fiber2.3 g8%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sesame Boyoz?

ServingAmountCalories
1 piece (medium)75 g323 kcal
1 piece (mini)40 g172 kcal
1 piece (small)55 g237 kcal
100 g100 g430 kcal
1 piece (large)100 g430 kcal
1 piece (jumbo)130 g559 kcal
2 piece (double)150 g645 kcal
1 serving (large)150 g645 kcal
3 piece (triple)225 g968 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Sesame Boyoz

What is sesame boyoz?

Sesame boyoz is a flaky, layered pastry associated with İzmir, Turkey, finished with sesame seeds on top. It is usually made without a filling, so its crisp exterior and tender layers are the main attraction.

What does sesame boyoz taste like?

Sesame boyoz tastes buttery and mildly savory, with crisp pastry layers and a toasted, nutty note from the sesame topping. The inside stays softer than the outside, especially when the pastry is freshly baked.

How is sesame boyoz made?

Sesame boyoz is made by layering and folding pastry dough with fat, then shaping it into individual rounds. Sesame seeds go on the surface before baking, where the layers puff and turn crisp.

Where does sesame boyoz come from?

Sesame boyoz is associated with İzmir, where boyoz became a well-known local bakery food. The pastry’s history in the city is linked to the culinary traditions of Sephardic Jews who settled there.

Is sesame boyoz eaten for breakfast?

Yes, sesame boyoz is commonly eaten for breakfast, particularly in İzmir. It is often served warm with a boiled egg and tea, making a simple local-style breakfast rather than a filled sandwich.

What is the difference between sesame boyoz and börek?

Sesame boyoz is typically a small, round, unfilled pastry with distinct flaky layers and sesame on top. Börek is a broader family of pastries, often made with yufka and commonly filled with cheese, meat, or vegetables.

Does sesame boyoz have a filling?

Traditional sesame boyoz is usually unfilled; its layered pastry and sesame-coated surface provide its flavor and texture. Bakeries may sell filled boyoz variations, but those are different from the classic sesame-topped version.

Can you make sesame boyoz at home?

Yes, you can make sesame boyoz at home, though creating its characteristic flaky layers takes patience. Fold and rest the dough repeatedly with fat, shape individual pastries, add sesame seeds, and bake until crisp.

How do you reheat sesame boyoz without making it soggy?

Reheat sesame boyoz briefly in an oven rather than a microwave to help restore its crisp exterior. Serve it soon after warming, since trapped steam can soften the pastry if it sits covered.

Can sesame boyoz be frozen?

Yes, sesame boyoz can be frozen once it has cooled completely. Seal it in an airtight freezer-safe container, then thaw and warm it in the oven before serving to bring back some of its crispness.

Sesame Boyoz Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

2.7mg · 17% DV

Folate

63µg · 16% DV

Vitamin E

1.58mg · 11% DV

Minerals

Selenium

20µg · 36% DV

Manganese

0.59mg · 26% DV

Copper

0.22mg · 24% DV

Sodium

435mg · 19% DV

Potassium ⭐

99mg · 3% DV

Sesame Boyoz Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

18.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Boyoz

To burn the 323 calories in 1 piece (medium) (75 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame Boyoz?

Sesame Boyoz is an İzmir-style pastry: a round, flaky bake with sesame seeds scattered over its surface. Its distinctive layers come from repeatedly folding and oiling the dough before baking. In İzmir, boyoz is especially associated with breakfast, often bought warm from a bakery and served with a boiled egg and tea.

The pastry is crisp outside and tender within, with a toasty sesame note and a rich, savoury taste. It is filling and provides plenty of energy, largely from its carbohydrate and fat content, while offering more modest amounts of protein and fibre. If you’d like a lighter breakfast, share a piece and pair it with fresh tomatoes or cucumber; plain tea is a common, simple accompaniment.

How Nutritious Is Sesame Boyoz?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame Boyoz Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Boyoz Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame Boyoz Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Boyoz Fat Profile

SATURATED

2.63g

MONOUNSATURATED

6.82g

POLYUNSATURATED

4.88g

⚖️

Omega 6:3 ratio 52.4:1

Above the ideal 4:1 (52.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.