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Sesame-topped flaky Izmir pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sesame Boyoz (75 g) has 323 calories. That works out to 430 calories per 100 g. It contains 36.4 g of carbs, 6.1 g of protein, 17.4 g of fat and 2.3 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
323
KCAL / 75G
Carbs
36.4g
· 13% DV
Protein
6.1g
· 12% DV
Fat
17.4g
· 22% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 323 kcal |
| 1 piece (mini) | 40 g | 172 kcal |
| 1 piece (small) | 55 g | 237 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 100 g | 430 kcal |
| 1 piece (jumbo) | 130 g | 559 kcal |
| 2 piece (double) | 150 g | 645 kcal |
| 1 serving (large) | 150 g | 645 kcal |
| 3 piece (triple) | 225 g | 968 kcal |
Calculated from 430 calories per 100 g.
Sesame boyoz is a flaky, layered pastry associated with İzmir, Turkey, finished with sesame seeds on top. It is usually made without a filling, so its crisp exterior and tender layers are the main attraction.
Sesame boyoz tastes buttery and mildly savory, with crisp pastry layers and a toasted, nutty note from the sesame topping. The inside stays softer than the outside, especially when the pastry is freshly baked.
Sesame boyoz is made by layering and folding pastry dough with fat, then shaping it into individual rounds. Sesame seeds go on the surface before baking, where the layers puff and turn crisp.
Sesame boyoz is associated with İzmir, where boyoz became a well-known local bakery food. The pastry’s history in the city is linked to the culinary traditions of Sephardic Jews who settled there.
Yes, sesame boyoz is commonly eaten for breakfast, particularly in İzmir. It is often served warm with a boiled egg and tea, making a simple local-style breakfast rather than a filled sandwich.
Sesame boyoz is typically a small, round, unfilled pastry with distinct flaky layers and sesame on top. Börek is a broader family of pastries, often made with yufka and commonly filled with cheese, meat, or vegetables.
Traditional sesame boyoz is usually unfilled; its layered pastry and sesame-coated surface provide its flavor and texture. Bakeries may sell filled boyoz variations, but those are different from the classic sesame-topped version.
Yes, you can make sesame boyoz at home, though creating its characteristic flaky layers takes patience. Fold and rest the dough repeatedly with fat, shape individual pastries, add sesame seeds, and bake until crisp.
Reheat sesame boyoz briefly in an oven rather than a microwave to help restore its crisp exterior. Serve it soon after warming, since trapped steam can soften the pastry if it sits covered.
Yes, sesame boyoz can be frozen once it has cooled completely. Seal it in an airtight freezer-safe container, then thaw and warm it in the oven before serving to bring back some of its crispness.
Vitamins
B1
0.29mg · 24% DV
B3
2.7mg · 17% DV
Folate
63µg · 16% DV
Vitamin E
1.58mg · 11% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.59mg · 26% DV
Copper
0.22mg · 24% DV
Sodium
435mg · 19% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 323 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame Boyoz is an İzmir-style pastry: a round, flaky bake with sesame seeds scattered over its surface. Its distinctive layers come from repeatedly folding and oiling the dough before baking. In İzmir, boyoz is especially associated with breakfast, often bought warm from a bakery and served with a boiled egg and tea.
The pastry is crisp outside and tender within, with a toasty sesame note and a rich, savoury taste. It is filling and provides plenty of energy, largely from its carbohydrate and fat content, while offering more modest amounts of protein and fibre. If you’d like a lighter breakfast, share a piece and pair it with fresh tomatoes or cucumber; plain tea is a common, simple accompaniment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.63g
MONOUNSATURATED
6.82g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 52.4:1
Above the ideal 4:1 (52.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.