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Sesame baked börek Calories

Baked sesame-topped savory pastry with cheese filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

62medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.8g

Quick answer

100 g of Sesame baked börek has 310 calories. It contains 32.8 g of carbs, 10.2 g of protein, 15.4 g of fat and 1.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Sesame baked börek Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

32.8g

· 12% DV

Protein

10.2g

· 20% DV

Fat

15.4g

· 20% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 13% · Fat 45%

Sesame baked börek nutrition facts table · 100 g

NutrientAmount% DV
Calories310 kcal
Total fat15.4 g20%
Saturated fat5.2 g26%
Trans fat0.15 g
Sodium610 mg27%
Total carbohydrate32.8 g12%
Fiber1.8 g6%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sesame baked börek?

ServingAmountCalories
1 piece (medium)75 g233 kcal
1 piece (small)45 g140 kcal
1 slice (thin)55 g171 kcal
1 slice (thick)90 g279 kcal
100 g100 g310 kcal
1 serving (medium)100 g310 kcal
1 piece (large)120 g372 kcal
1 serving (large)150 g465 kcal
1 piece (jumbo)180 g558 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Sesame baked börek

What is sesame baked börek?

Sesame baked börek is a savory Turkish-style pastry made with layers of dough and a cheese filling, topped with sesame seeds and baked. The exact dough and filling vary by recipe, but the sesame-coated, browned top is a characteristic feature.

How is sesame baked börek traditionally made?

Sesame baked börek is made by layering pastry sheets with a cheese filling, brushing the top with a finishing mixture, and scattering sesame seeds over it before baking. It is ready when the layers are cooked through and the top is golden.

What cheese is best for sesame baked börek?

A crumbly white cheese works well in sesame baked börek, while lor or kaşar can be used in some recipes. Drain wet cheese first so it does not make the pastry soggy, and adjust added salt to account for salty cheese.

Can you make sesame baked börek with phyllo dough?

Yes, phyllo works well for sesame baked börek and gives it thin, crisp layers. Keep unused sheets covered while assembling so they do not dry out, and brush each layer lightly rather than soaking it with butter or oil.

Why does sesame baked börek turn soggy?

Sesame baked börek often turns soggy when the cheese filling is too wet or the pastry is over-moistened. Drain the cheese and use only enough brushing mixture to coat the layers; let the baked börek cool without covering it.

Can sesame baked börek be frozen?

Yes, you can freeze sesame baked börek after it has cooled completely. Wrap portions well to prevent freezer burn, thaw them in the refrigerator, and reheat in the oven to bring back some of the pastry's crispness.

How do you reheat sesame baked börek without making it soft?

Reheat sesame baked börek in an oven or toaster oven to keep the pastry firmer. A microwave is convenient but tends to soften the layers, so use it only when speed matters more than crispness.

How long does leftover sesame baked börek keep?

Leftover sesame baked börek keeps for a few days in a sealed container in the refrigerator. Refrigerate it promptly because its cheese filling is perishable, and reheat portions thoroughly before serving.

Is sesame baked börek eaten for breakfast or as a main dish?

Sesame baked börek can be served at breakfast, as a snack, or as part of a light meal. It is often cut into portions and served warm, but it can also be eaten at room temperature.

What goes well with sesame baked börek?

Sesame baked börek pairs well with tea, fresh vegetables, olives, or a simple salad. Yogurt or ayran also complements the savory cheese filling, especially when you serve the börek as part of a meal.

Sesame baked börek Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B12

0.48µg · 20% DV

B3

3.1mg · 19% DV

Folate

72µg · 18% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

610mg · 27% DV

Manganese

0.56mg · 24% DV

Potassium ⭐

155mg · 5% DV

Sesame baked börek Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame baked börek

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame baked börek?

Sesame baked börek is a savoury pastry made with thin layers of dough wrapped around a cheese filling, then topped with sesame seeds and baked. Börek has deep roots in Turkish and wider Ottoman cooking, with many regional versions and fillings.

The pastry is crisp and golden outside, with a soft, savoury centre. In Turkey it is enjoyed at breakfast, with tea, or as a quick snack; elsewhere it works well as a light lunch or part of a shared spread. It is relatively substantial, providing 310 calories per 100 g alongside some protein. Serve it warm with a fresh salad to balance the rich filling and pastry.

How Nutritious Is Sesame baked börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame baked börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame baked börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame baked börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame baked börek Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.