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Baked sesame-topped savory pastry with cheese filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Sesame baked börek has 310 calories. It contains 32.8 g of carbs, 10.2 g of protein, 15.4 g of fat and 1.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
310
KCAL / 100G
Carbs
32.8g
· 12% DV
Protein
10.2g
· 20% DV
Fat
15.4g
· 20% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 610 mg | 27% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 233 kcal |
| 1 piece (small) | 45 g | 140 kcal |
| 1 slice (thin) | 55 g | 171 kcal |
| 1 slice (thick) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 serving (large) | 150 g | 465 kcal |
| 1 piece (jumbo) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Sesame baked börek is a savory Turkish-style pastry made with layers of dough and a cheese filling, topped with sesame seeds and baked. The exact dough and filling vary by recipe, but the sesame-coated, browned top is a characteristic feature.
Sesame baked börek is made by layering pastry sheets with a cheese filling, brushing the top with a finishing mixture, and scattering sesame seeds over it before baking. It is ready when the layers are cooked through and the top is golden.
A crumbly white cheese works well in sesame baked börek, while lor or kaşar can be used in some recipes. Drain wet cheese first so it does not make the pastry soggy, and adjust added salt to account for salty cheese.
Yes, phyllo works well for sesame baked börek and gives it thin, crisp layers. Keep unused sheets covered while assembling so they do not dry out, and brush each layer lightly rather than soaking it with butter or oil.
Sesame baked börek often turns soggy when the cheese filling is too wet or the pastry is over-moistened. Drain the cheese and use only enough brushing mixture to coat the layers; let the baked börek cool without covering it.
Yes, you can freeze sesame baked börek after it has cooled completely. Wrap portions well to prevent freezer burn, thaw them in the refrigerator, and reheat in the oven to bring back some of the pastry's crispness.
Reheat sesame baked börek in an oven or toaster oven to keep the pastry firmer. A microwave is convenient but tends to soften the layers, so use it only when speed matters more than crispness.
Leftover sesame baked börek keeps for a few days in a sealed container in the refrigerator. Refrigerate it promptly because its cheese filling is perishable, and reheat portions thoroughly before serving.
Sesame baked börek can be served at breakfast, as a snack, or as part of a light meal. It is often cut into portions and served warm, but it can also be eaten at room temperature.
Sesame baked börek pairs well with tea, fresh vegetables, olives, or a simple salad. Yogurt or ayran also complements the savory cheese filling, especially when you serve the börek as part of a meal.
Vitamins
B1
0.29mg · 24% DV
B12
0.48µg · 20% DV
B3
3.1mg · 19% DV
Folate
72µg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Sodium
610mg · 27% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
155mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame baked börek is a savoury pastry made with thin layers of dough wrapped around a cheese filling, then topped with sesame seeds and baked. Börek has deep roots in Turkish and wider Ottoman cooking, with many regional versions and fillings.
The pastry is crisp and golden outside, with a soft, savoury centre. In Turkey it is enjoyed at breakfast, with tea, or as a quick snack; elsewhere it works well as a light lunch or part of a shared spread. It is relatively substantial, providing 310 calories per 100 g alongside some protein. Serve it warm with a fresh salad to balance the rich filling and pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.