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Sesame baguette sandwich Calories

Sesame-topped baguette sandwich with cheese and deli filling

CALORIES · 100 G

278kcal

GI

67medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Sesame baguette sandwich (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 62.1 g of carbs, 20.2 g of protein, 18.9 g of fat and 4.3 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Sesame baguette sandwich Nutrition Facts

Selected: 1 piece (medium) · 180 g

500

KCAL / 180G

Carbs

62.1g

· 23% DV

Protein

20.2g

· 40% DV

Fat

18.9g

· 24% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 16% · Fat 34%

Sesame baguette sandwich nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories500 kcal
Total fat18.9 g24%
Saturated fat6.66 g33%
Trans fat0.14 g
Sodium1278 mg56%
Total carbohydrate62.1 g23%
Fiber4.3 g15%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Sesame baguette sandwich?

ServingAmountCalories
1 piece (medium)180 g500 kcal
1 piece (quarter)45 g125 kcal
1 piece (half)90 g250 kcal
100 g100 g278 kcal
1 piece (small)110 g306 kcal
1 serving (medium)150 g417 kcal
1 serving (large)250 g695 kcal
1 piece (large)260 g723 kcal
1 piece (extra large)330 g917 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Sesame baguette sandwich

What is in a sesame baguette sandwich?

A sesame baguette sandwich is made with a sesame-topped baguette filled with cheese and deli ingredients. The exact filling varies, but it may also include vegetables, spreads, or sauces.

How do you make a sesame baguette sandwich at home?

To make a sesame baguette sandwich, split the baguette lengthwise, add a thin layer of spread, then layer in cheese and deli fillings. Add watery vegetables just before serving to help keep the bread from getting soggy.

Can you toast a sesame baguette sandwich?

Yes, you can toast a sesame baguette sandwich. Warm it in an oven or sandwich press until the filling is heated and the cheese softens; add lettuce and other fresh vegetables afterward so they stay crisp.

What cheese goes best in a sesame baguette sandwich?

Cheddar, Swiss, provolone, or mozzarella all work well in a sesame baguette sandwich. Choose a mild cheese to let the sesame flavor stand out, or a good melting cheese if you plan to heat it.

How do you keep a sesame baguette sandwich from getting soggy?

Keep a sesame baguette sandwich from getting soggy by using only a thin layer of spread and placing cheese or deli meat between the bread and wet ingredients. Pack tomatoes and sauces separately if making it ahead.

How long does a sesame baguette sandwich keep in the fridge?

A sesame baguette sandwich with deli meat or cheese can generally be refrigerated for three to four days in a sealed container. Its texture is best sooner, since fillings can soften the baguette as it sits.

Can you freeze a sesame baguette sandwich?

Yes, a sesame baguette sandwich can be frozen, though the baguette and fresh vegetables may lose their texture after thawing. For better results, leave out lettuce and tomato, wrap the sandwich tightly, and thaw it in the refrigerator.

What should you serve with a sesame baguette sandwich?

Serve a sesame baguette sandwich with soup, a green salad, pickles, or roasted potatoes. Soup makes it a more filling meal, while a simple salad balances the rich cheese and deli filling.

How do you pack a sesame baguette sandwich for lunch?

Pack a sesame baguette sandwich tightly wrapped or in a sealed lunch container, and keep it chilled if it contains meat or cheese. Put wet toppings such as tomato or dressing in a separate container until lunchtime.

Is a sesame baguette sandwich the same as a banh mi?

No, a sesame baguette sandwich is not automatically a banh mi. Banh mi refers to a Vietnamese sandwich style, commonly made with a baguette and characteristic fillings and seasonings; a sesame baguette sandwich can have many other fillings.

Sesame baguette sandwich Vitamins & Minerals

Vitamins

B1

0.56mg · 47% DV

B12

0.94µg · 39% DV

B3

6.12mg · 38% DV

B2

0.4mg · 31% DV

Minerals

Selenium

43µg · 78% DV

Sodium

1278mg · 56% DV

Phosphorus

369mg · 53% DV

Copper

0.34mg · 38% DV

Potassium ⭐

342mg · 10% DV

Sesame baguette sandwich Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame baguette sandwich

To burn the 500 calories in 1 piece (medium) (180 g):

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame baguette sandwich?

A sesame baguette sandwich is made by filling a long, sesame-topped baguette with cheese and deli filling. Baguettes have French roots, while the sandwich itself is a convenient format that can be adapted to local tastes. Its crust is lightly crisp and its centre soft, with savoury deli flavours balanced by the richness of cheese.

It works well as a quick lunch, an easy packed meal or a substantial snack; in France, baguette sandwiches are a familiar grab-and-go choice, while elsewhere the fillings often reflect local deli counters. The bread makes it carbohydrate-forward, with a moderate amount of protein. Add lettuce, tomato or other fresh vegetables for crunch, or use less cheese for a lighter sandwich.

How Nutritious Is Sesame baguette sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame baguette sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame baguette sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame baguette sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame baguette sandwich Fat Profile

SATURATED

6.66g

MONOUNSATURATED

6.75g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.