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Sesame Bagel Chips Calories
Crunchy sesame snack; calorie- and sodium-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sesame Bagel Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.7 g of carbs, 3.2 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 9 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sesame Bagel Chips Nutrition Facts
Selected: 1 serving (small) · 30 g
129
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Sesame Bagel Chips nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sesame Bagel Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 129 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 pack (medium) | 45 g | 194 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 1 cup (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sesame Bagel Chips
What are Sesame Bagel Chips?
Sesame Bagel Chips are thin, crisp pieces made by slicing bagel-style bread and baking or toasting it until dry. Sesame seeds add a nutty flavor, and the result is crunchier and drier than a fresh bagel.
How do you eat Sesame Bagel Chips?
Sesame Bagel Chips can be eaten on their own or served with dips and spreads. Their sturdy crunch also makes them useful for scooping thick dips such as hummus or cream cheese.
Are Sesame Bagel Chips the same as regular bagel chips?
Sesame Bagel Chips are a sesame-topped version of bagel chips. Regular bagel chips may use other seasonings or have no sesame, so their flavor and ingredients can differ from one product to another.
How should you store Sesame Bagel Chips after opening?
Store Sesame Bagel Chips in a tightly sealed container in a cool, dry place. Exposure to air and moisture softens their crunch, so close the package promptly after serving.
Can you make Sesame Bagel Chips at home?
Yes, you can make Sesame Bagel Chips by slicing bagels thinly and baking the slices until crisp. Arrange them in a single layer and watch closely near the end so the sesame does not burn.
What dips go well with Sesame Bagel Chips?
Hummus, spinach dip, and cream cheese are good matches for Sesame Bagel Chips. Their firm texture holds up well to thicker dips, while very watery toppings can make them soggy.
Can Sesame Bagel Chips replace croutons?
Yes, crushed Sesame Bagel Chips can add crunch to salads or soups in place of croutons. Add them just before serving so they do not absorb dressing or broth and lose their crisp texture.
Why are Sesame Bagel Chips so crunchy?
Sesame Bagel Chips are crunchy because sliced bagel-style bread is baked or toasted until much of its moisture is removed. Keeping them dry after opening helps preserve that texture.
Can Sesame Bagel Chips be used as a coating for chicken or fish?
Yes, finely crushed Sesame Bagel Chips can be used as a crunchy coating for chicken or fish. Press the crumbs onto the food before cooking, and season lightly because the chips may already be salty.
Are Sesame Bagel Chips a good snack for weight loss?
Sesame Bagel Chips can fit into a weight-loss eating plan, but their crisp texture makes it easy to keep eating past a small portion. Serve a measured amount with a protein-rich dip rather than eating from the bag.
Sesame Bagel Chips Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.38mg · 9% DV
Folate
27.6µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9µg · 16% DV
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
264mg · 11% DV
Potassium ⭐
54mg · 2% DV
Sesame Bagel Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Bagel Chips
To burn the 129 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Bagel Chips?
Sesame Bagel Chips are crisp, sesame-topped bread pieces inspired by the familiar ring-shaped breads of Turkey. They are baked until dry and crunchy, with a toasted sesame aroma and a firm bite. Their savoury flavour makes them easy to snack on by themselves or serve alongside dips.
They work well on a snack board with cheese, olives and fresh vegetables, or with soup in place of ordinary crackers. These chips are mainly a source of carbohydrate and energy, with some protein; a 30 g serving is a useful portion to keep in mind because they are easy to nibble on. Pair a modest handful with hummus or sliced vegetables for a more satisfying snack.
How Nutritious Is Sesame Bagel Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Bagel Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Bagel Chips Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Bagel Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Bagel Chips Fat Profile
SATURATED
0.61g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.