🥯
Sesame Bagel Calories
Classic bagel topped with sesame seeds, baked
CALORIES
GI
POTASSIUM
FIBER
Sesame Bagel Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
51g
· 75%
Protein
9.5g
· 14%
Fat
3.5g
· 11%
Fiber
2.7g
Sesame Bagel Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.8mg · 18% DV
B2
0.13mg · 10% DV
Folate
35µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sesame Bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Bagel Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Bagel Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Sesame Bagel
Sesame Bagel — Frequently Asked Questions
How many calories are in a sesame bagel, and what are its macros?
Per 100 g, a sesame bagel contains 270 calories. That serving also provides 9.5 g protein, 51 g carbs, 3.5 g fat, and 2.7 g fiber.
Is a sesame bagel high glycemic, and what diets is it suitable for?
Its glycemic index is 72, which places it in the high-GI range. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and sesame.
Have another question about Sesame Bagel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.