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Sesame and flaxseed mix Calories
Rich in fiber, healthy fats and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sesame and flaxseed mix (10 g) has 54 calories. That works out to 542 calories per 100 g. It contains 2.5 g of carbs, 1.8 g of protein, 4.4 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sesame and flaxseed mix Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
54
KCAL / 10G
Carbs
2.5g
· 1% DV
Protein
1.8g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Sesame and flaxseed mix nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sesame and flaxseed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (medium) | 15 g | 81 kcal |
| 2 tablespoon (double) | 20 g | 108 kcal |
| 3 tablespoon (triple) | 30 g | 163 kcal |
| 1 serving (large) | 30 g | 163 kcal |
| 100 g | 100 g | 542 kcal |
| 1 cup (large) | 140 g | 759 kcal |
Calculated from 542 calories per 100 g.
Frequently Asked Questions About Sesame and flaxseed mix
How do you use sesame and flaxseed mix?
Use sesame and flaxseed mix as a topping for porridge, yogurt, salads, or soups, or stir it into bread dough. Add it near the end of cooking to preserve its toasted, nutty flavor.
Should sesame and flaxseed mix be ground before eating?
No, you can eat sesame and flaxseed mix whole, but grinding it can make the nutrients in flaxseed easier to access. Grind only what you plan to use soon, since ground seeds lose freshness faster.
Can you add sesame and flaxseed mix to oatmeal?
Yes, sesame and flaxseed mix works well in oatmeal. Stir it in after cooking for a crunchy topping, or mix it in while the oats are warm if you prefer the flaxseed to soften and thicken the bowl.
How should you store sesame and flaxseed mix after opening?
Keep sesame and flaxseed mix in an airtight container away from heat, light, and moisture. Refrigerate it for longer freshness, especially if it is ground, and discard it if it develops a bitter or rancid smell.
Can sesame and flaxseed mix be used in bread or baking?
Yes, sesame and flaxseed mix can go into bread, crackers, muffins, and other baked goods. Sprinkle it on top before baking or fold it into the dough; adding it to moist dough helps it stay in place.
Can you toast sesame and flaxseed mix in a pan?
Yes, toast sesame and flaxseed mix briefly over low heat, stirring constantly. Flaxseed oil can be damaged by prolonged high heat, so stop as soon as the seeds smell fragrant and let them cool before storing.
Does sesame and flaxseed mix need to be soaked?
No, sesame and flaxseed mix does not need soaking before you eat it. If you soak it, flaxseed releases a gel-like coating, which can thicken overnight oats, smoothies, or other moist dishes.
Can sesame and flaxseed mix replace sesame seeds or flaxseed in a recipe?
Usually, sesame and flaxseed mix can replace either seed in a topping or dough, but the flavor and texture will change. When a recipe depends on one seed’s binding or flavor, use that seed alone instead.
Does sesame and flaxseed mix help with constipation?
The fiber in sesame and flaxseed mix can support regular bowel movements by adding bulk to stool. Increase fiber gradually and drink enough fluids, since adding a large amount suddenly may cause bloating.
Is sesame and flaxseed mix good for weight loss?
Sesame and flaxseed mix does not cause weight loss by itself. Its fiber and fats can make a meal more filling, but it is energy-dense, so use it as a topping rather than adding large amounts.
Sesame and flaxseed mix Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.53mg · 3% DV
B6
0.05mg · 3% DV
Folate
11.8µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.27mg · 12% DV
Phosphorus
61mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
65mg · 2% DV
Sodium
2mg · 0% DV
Sesame and flaxseed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame and flaxseed mix
To burn the 54 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame and flaxseed mix?
Sesame and flaxseed mix combines sesame seeds with flaxseed; it is an ingredient blend rather than a dish with one fixed place of origin. The seeds may be used raw or lightly toasted. Across its many uses, it can be sprinkled over salads, porridge, yoghurt or bread dough, adding a nutty aroma and a little crunch. Sesame tastes rich and rounded, while flaxseed brings a mild, earthy note.
The mix is concentrated in fibre and fats, with minerals as part of its nutritional profile, so a modest spoonful can add texture as well as nourishment. Grinding the flaxseed before use helps make the seeds easier to incorporate. Try it over breakfast yoghurt or oatmeal, or stir it into a dressing for a simple salad.
How Nutritious Is Sesame and flaxseed mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame and flaxseed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame and flaxseed mix Contain Allergens?
Contains these allergens:
Which Diets Is Sesame and flaxseed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame and flaxseed mix Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.98g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.