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🌱

●Low GI

⚡High Potassium

💪High Protein

Sesame and Black Seed Mix Calories

Rich in minerals and healthy fats, antioxidant-rich

CALORIES

570kcal

35low

POTASSIUM

470mg

FIBER

11.5g

Sesame and Black Seed Mix Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18.5g

· 13%

Protein

17.5g

· 12%

Fat

48.5g

· 75%

Fiber

11.5g

Sesame and Black Seed Mix Vitamins & Minerals

Vitamins

0.9mg · 75% DV

Biotin

18µg · 60% DV

0.8mg · 47% DV

5.2mg · 33% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Calcium

950mg · 95% DV

Phosphorus

650mg · 93% DV

Sesame and Black Seed Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame and Black Seed Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame and Black Seed Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame and Black Seed Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame and Black Seed Mix Fat Profile

SATURATED

7.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

21.5g

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Foods Similar to Sesame and Black Seed Mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sesame and Black Seed Mix — Frequently Asked Questions

How many calories and how much protein are in sesame and black seed mix?

Per 100 g, sesame and black seed mix contains 570 calories and 17.5 g of protein. It also provides 48.5 g fat, 18.5 g carbs, and 11.5 g fiber.

Is sesame and black seed mix healthy for low-GI or special diets?

It has a glycemic index of 35, which makes it a low-GI option. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, pescatarian, omnivore, and flexitarian diets, but it contains sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.