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Sesame and Black Cumin Seeds Calories
Rich in minerals and healthy fats, high in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Sesame and Black Cumin Seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 12%
Protein
18.5g
· 13%
Fat
48g
· 75%
Fiber
11g
Sesame and Black Cumin Seeds Vitamins & Minerals
Vitamins
B1
1mg · 83% DV
Biotin
17µg · 57% DV
B6
0.9mg · 53% DV
B3
5.5mg · 34% DV
Minerals
Copper
3mg · 333% DV
Phosphorus
650mg · 93% DV
Calcium
900mg · 90% DV
Manganese
2mg · 87% DV
Sesame and Black Cumin Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame and Black Cumin Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame and Black Cumin Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sesame and Black Cumin Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame and Black Cumin Seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18g
POLYUNSATURATED
22.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Sesame and Black Cumin Seeds
Sesame and Black Cumin Seeds — Frequently Asked Questions
How many calories are in sesame and black cumin seeds?
Sesame and black cumin seeds provide 570 calories per 100 g. A 100 g serving also contains 48 g of fat, 18.5 g of protein, and 11 g of fiber.
Are sesame and black cumin seeds good for a keto diet?
Yes, sesame and black cumin seeds are compatible with a keto diet. They contain 18 g of carbohydrates and 48 g of fat per 100 g, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.