1 tablespoon (medium) of Sesame and Black Cumin Seeds (10 g) has 57 calories. That works out to 570 calories per 100 g. It contains 1.8 g of carbs, 1.9 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sesame and Black Cumin Seeds Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

KCAL / 10G

Carbs

1.8g

· 1% DV

Protein

1.9g

· 4% DV

Fat

4.8g

· 6% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 13% · Fat 75%

Sesame and Black Cumin Seeds nutrition facts table · 1 tablespoon (medium) (10 g)

Nutrient	Amount	% DV
Calories	57 kcal
Total fat	4.8 g	6%
Saturated fat	0.7 g	3%
Trans fat	0 g
Sodium	2.5 mg	0%
Total carbohydrate	1.8 g	1%
Fiber	1.1 g	4%
Protein	1.9 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sesame and Black Cumin Seeds?

Serving	Amount	Calories
1 tablespoon (medium)	10 g	57 kcal
1 g	1 g	6 kcal
1 teaspoon (small)	3 g	17 kcal
1 piece (small)	5 g	29 kcal
1 serving (medium)	15 g	86 kcal
2 tablespoon (large)	20 g	114 kcal
1 ounce (medium)	28 g	160 kcal
100 g	100 g	570 kcal
1 cup (whole)	130 g	741 kcal

Calculated from 570 calories per 100 g.

Frequently Asked Questions About Sesame and Black Cumin Seeds

Can you eat sesame and black cumin seeds raw?

Yes, sesame and black cumin seeds can be eaten raw. Toasting makes their flavors more pronounced, while chewing sesame thoroughly helps break up the whole seeds.

How do you use sesame and black cumin seeds?

Sprinkle sesame and black cumin seeds over bread, salads, roasted vegetables, or yogurt. Sesame is also ground into tahini, while black cumin seeds are commonly used as a savory spice.

Can sesame and black cumin seeds be toasted together?

Yes, you can toast sesame and black cumin seeds together over low heat, stirring constantly. Remove them as soon as they smell fragrant; the small seeds can burn quickly and turn bitter.

How should sesame and black cumin seeds be stored?

Keep sesame and black cumin seeds in an airtight container in a cool, dry place away from sunlight and heat. Sesame contains oil that can turn rancid, so discard seeds with a stale or bitter smell.

Do sesame and black cumin seeds need to be ground to get their nutrients?

No, grinding is not essential, but it helps release sesame’s nutrients because whole seeds may pass through the digestive tract partly intact. Grind only what you plan to use, as ground seeds spoil faster.

Can you substitute black cumin seeds for sesame seeds?

No, black cumin seeds are not a close substitute for sesame seeds. They have a sharper, more peppery flavor, whereas sesame is mild and nutty; substituting them can noticeably change a recipe.

Are sesame and black cumin seeds the same as nigella seeds?

Black cumin seeds in this food name refers to nigella, also called kalonji; it is not the same plant as sesame. The common name “black cumin” can also refer to other seeds, so the name nigella is more precise.

Can sesame and black cumin seeds cause allergies?

Yes. Sesame is a major food allergen and can cause severe reactions in people who are allergic to it. Avoid this seed combination if you have a sesame allergy, including products at risk of cross-contact.

Can sesame and black cumin seeds go on bagels and bread?

Yes, sesame and black cumin seeds are a flavorful topping for bagels and bread. Brush the dough with water or another suitable wash so the seeds adhere, then bake as directed.

Can sesame and black cumin seeds go rancid?

Yes, especially sesame seeds can develop a rancid flavor as their oils deteriorate. Store both seeds sealed and away from heat, and smell them before use if they have been stored for a long time.

Sesame and Black Cumin Seeds Vitamins & Minerals

Vitamins

0.1mg · 8% DV

Biotin

1.7µg · 6% DV

0.09mg · 5% DV

0.55mg · 3% DV

Minerals

Copper

0.25mg · 28% DV

Manganese

0.23mg · 10% DV

Phosphorus

65mg · 9% DV

Calcium

90mg · 9% DV

Potassium ⭐

50mg · 1% DV

Sodium

2.5mg · 0% DV

Sesame and Black Cumin Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame and Black Cumin Seeds

To burn the 57 calories in 1 tablespoon (medium) (10 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame and Black Cumin Seeds?

Sesame and Black Cumin Seeds brings together nutty, gently sweet sesame and the sharper, slightly peppery taste of nigella, also called black seed. The English name here refers to nigella, not ordinary cumin. Sesame is used widely, while nigella is especially familiar in breads and savoury baking across Turkey, the Middle East, North Africa and South Asia. Sprinkle the seeds over flatbreads, rolls or crackers, or stir a little into a dough for added aroma and crunch.

They are concentrated sources of fats, fibre and minerals, so a small sprinkle can contribute plenty of flavour. Briefly toasting the seeds can bring out their aroma; use a low heat and keep them moving to avoid scorching. They also pair well with yoghurt dips and roasted vegetables.

How Nutritious Is Sesame and Black Cumin Seeds?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame and Black Cumin Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame and Black Cumin Seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame and Black Cumin Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame and Black Cumin Seeds Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.25g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Sesame and Black Cumin Seeds Calories

Quick answer

Sesame and Black Cumin Seeds Nutrition Facts

Sesame and Black Cumin Seeds nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 tablespoon (medium) (10 g)

How Many Calories in 1 Tablespoon of Sesame and Black Cumin Seeds?

Frequently Asked Questions About Sesame and Black Cumin Seeds

Can you eat sesame and black cumin seeds raw?

How do you use sesame and black cumin seeds?

Can sesame and black cumin seeds be toasted together?

How should sesame and black cumin seeds be stored?

Do sesame and black cumin seeds need to be ground to get their nutrients?

Can you substitute black cumin seeds for sesame seeds?

Are sesame and black cumin seeds the same as nigella seeds?

Can sesame and black cumin seeds cause allergies?

Can sesame and black cumin seeds go on bagels and bread?

Can sesame and black cumin seeds go rancid?

Sesame and Black Cumin Seeds Vitamins & Minerals

Sesame and Black Cumin Seeds Glycemic Index

How to Burn Off Sesame and Black Cumin Seeds

What is Sesame and Black Cumin Seeds?

How Nutritious Is Sesame and Black Cumin Seeds?

Nutrient density

Satiety score

Is Sesame and Black Cumin Seeds Processed?

Does Sesame and Black Cumin Seeds Contain Allergens?

Which Diets Is Sesame and Black Cumin Seeds Good For?

Sesame and Black Cumin Seeds Fat Profile

Compare Sesame and Black Cumin Seeds

Foods Similar to Sesame and Black Cumin Seeds

Have another question about Sesame and Black Cumin Seeds?

Sesame and Black Cumin Seeds nutrition facts table · 1 tablespoon (medium) (10 g)