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Sesame Açma Calories
Soft Turkish sesame bread roll
CALORIES
GI
POTASSIUM
FIBER
Sesame Açma Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 67%
Protein
8g
· 10%
Fat
8g
· 23%
Fiber
2.5g
Sesame Açma Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Sesame Açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Açma Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Açma Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Sesame Açma
Sesame Açma — Frequently Asked Questions
How many calories are in sesame açma, and what are its macros?
Per 100 g, sesame açma provides 320 calories. That serving contains 8 g protein, 52 g carbs, 8 g fat, and 2.5 g fiber.
Is sesame açma high glycemic, and who can eat it?
Sesame açma has a glycemic index of 70, which is considered high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.