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Sesame Açma Calories
Soft Turkish sesame bread roll
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Sesame Açma (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 36.4 g of carbs, 5.6 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Sesame Açma?
Sesame açma is a soft, ring-shaped Turkish bakery roll made from yeasted dough, commonly enriched with milk and oil or butter. Sesame seeds toast on its lightly glossy crust, while the inside stays fluffy and gently layered. Its flavour is mild, with a slight sweetness that makes it more tender and rich than an everyday crusty roll.
In Turkey, it is often picked up fresh for breakfast or enjoyed with tea between meals, sometimes alongside cheese and olives. It is mainly a source of carbohydrates, with some protein and fat. For a more filling breakfast, pair one with eggs, cheese or fresh vegetables rather than eating it on its own.
Sesame Açma Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
52g
· 19% DV
Protein
8g
· 16% DV
Fat
8g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Sesame Açma Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
How Nutritious Is Sesame Açma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sesame Açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Açma
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sesame Açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Açma Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Açma Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Frequently Asked Questions About Sesame Açma
What is Sesame Açma?
Sesame Açma is a Turkish ring-shaped bread roll with a soft, layered crumb and sesame seeds on top. Its enriched dough makes it tender rather than crisp, and it is commonly eaten at breakfast or as a snack.
How is Sesame Açma different from simit?
Sesame Açma is softer and more layered than simit, which has a chewier crust and is traditionally dipped in a molasses-water mixture before being coated with sesame. Both can be ring-shaped, but their doughs and textures are distinct.
What ingredients are used to make Sesame Açma?
Sesame Açma is usually made with flour, yeast, water or milk, salt, and oil or butter; recipes may also use egg and a little sugar. Sesame seeds go on top, while the exact dough varies between bakeries and home recipes.
Is Sesame Açma sweet or savory?
Sesame Açma is usually mildly savory or neutral, not a sweet pastry. Some recipes add a little sugar to help the dough rise and brown, but the roll is generally served with savory breakfast foods or eaten plain.
Is Sesame Açma the same as a Turkish bagel?
No, Sesame Açma is not the same as a Turkish bagel or simit. Açma has a soft, enriched, layered interior, whereas simit is chewier and typically has a more substantial crust and a distinct molasses coating beneath its sesame seeds.
Why is Sesame Açma so soft and flaky?
Sesame Açma gets its soft, layered texture from fat incorporated into the dough and from the way the dough is shaped into folds or coils. Proper proofing and avoiding overbaking also help keep the center tender.
What do you eat with Sesame Açma?
Sesame Açma pairs well with Turkish tea, cheese, olives, tomatoes, and cucumber. Its mild flavor also works with jam or honey, so it can be served as part of a savory breakfast or as a simple snack.
How should you store Sesame Açma, and how long does it stay fresh?
Keep Sesame Açma in an airtight container at room temperature once it has cooled. It is best on the day it is baked; storing it in a warm or humid place can make it lose its pleasant texture sooner.
Can you freeze Sesame Açma?
Yes, Sesame Açma freezes well. Let the rolls cool completely, wrap them individually, and seal them in a freezer-safe bag. Thaw at room temperature and warm briefly before serving to refresh the soft crumb.
How do you reheat stale Sesame Açma?
Warm Sesame Açma briefly in a low oven to soften its crumb. You can also microwave it for a few seconds at a time, but prolonged heating may make it rubbery or dry, so check the texture as you go.
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Nutrition data compiled from USDA FoodData Central and scientific sources.