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Sugar-free, cocoa tahini halva, high energy, source of fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
22g
· 19%
Protein
12g
· 10%
Fat
36g
· 71%
Fiber
6g
Vitamins
Vitamin K
30µg · 25% DV
B1
0.25mg · 21% DV
Biotin
6µg · 20% DV
Vitamin E
2.5mg · 17% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Servet sugar-free cocoa halva contains 480 calories per 100 g. A 100 g serving also provides 36 g of fat, 22 g of carbohydrates, and 12 g of protein.
Its glycemic index is 25, which is considered low. However, it contains sesame and is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.