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Sugar-free peanut bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
28g
· 22%
Protein
21g
· 16%
Fat
36g
· 62%
Fiber
8g
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.2mg · 41% DV
B5
1.4mg · 28% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
345mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
175mg · 42% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
17.5g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 295:1
Above the ideal 4:1 (295:1).
Yes, it is listed as keto-compatible. Per 100 g, it provides 28 g carbs, 36 g fat, and 21 g protein.
Its glycemic index is 18, which is considered low. That suggests a slower effect on blood sugar compared with high-GI foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.