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Servet sugar-free halva Calories
Sugar-free, tahini-based, contains protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Servet sugar-free halva (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 7.2 g of carbs, 5.6 g of protein, 15.2 g of fat and 2.4 g of fiber. Its 0.7 mg of Copper covers 76% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Servet sugar-free halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
192
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
5.6g
· 11% DV
Fat
15.2g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Servet sugar-free halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Servet sugar-free halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 192 kcal |
| 1 slice (thin) | 25 g | 120 kcal |
| 1 slice (thick) | 60 g | 288 kcal |
| 1 piece (small) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 serving (medium) | 100 g | 480 kcal |
| 1 piece (large) | 150 g | 720 kcal |
| 1 serving (large) | 200 g | 960 kcal |
| 1 pack (whole) | 250 g | 1200 kcal |
| 1 pack (jumbo) | 500 g | 2400 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Servet sugar-free halva
What is Servet sugar-free halva made of?
Servet sugar-free halva is a tahini-based sesame confection. Its sugar-free version may use a sweetener instead of sugar; the exact sweetener and other ingredients are listed on the package, since formulations can vary.
Does Servet sugar-free halva contain a sweetener?
Yes, a sugar-free halva generally uses a sweetener to provide sweetness in place of sugar. The type can affect its taste and texture, so check the ingredient list on Servet sugar-free halva’s package for the specific sweetener.
Can people with diabetes eat Servet sugar-free halva?
Some people with diabetes may be able to include a portion, but “sugar-free” does not mean carbohydrate-free or unlimited. Consider the product’s carbohydrate content and sweetener, and ask your doctor or dietitian how it fits your individual plan.
Does Servet sugar-free halva taste like regular tahini halva?
It can taste different from regular tahini halva because sugar substitutes may change the kind of sweetness and aftertaste. The sesame and tahini flavor remains central, while the texture may be softer or more crumbly than a traditional version.
How should you store Servet sugar-free halva after opening?
Keep Servet sugar-free halva sealed in its original packaging or an airtight container in a cool, dry place. Protect it from moisture and direct sunlight, and follow any storage instructions printed on the package.
Can you freeze Servet sugar-free halva?
Yes, you can freeze Servet sugar-free halva in an airtight container. Thaw it before serving; freezing may change its texture slightly, so dividing it into smaller portions makes it easier to thaw only what you need.
Is Servet sugar-free halva keto-friendly?
Not necessarily. A sugar-free label does not mean a food is low enough in carbohydrates for every keto plan, and alternative sweeteners vary. Check the carbohydrate information and ingredients on the package before deciding whether it fits your daily limit.
Why does Servet sugar-free halva look oily or crumbly?
A little surface oil can be normal because tahini contains sesame oil; warmth and storage conditions can make it more noticeable. Halva can also crumble because of its texture. Discard it if it develops an unusual smell or appearance.
How do you serve Servet sugar-free halva?
Serve Servet sugar-free halva in a small slice with tea or coffee, or crumble it over plain yogurt or fruit. Its rich sesame flavor also pairs well with fresh fruit, without needing an extra sweet topping.
Does Servet sugar-free halva help with weight loss?
No, being sugar-free does not make Servet sugar-free halva a weight-loss food. It is a rich, dense sweet, so portion size matters; replacing sugar with a sweetener does not make it suitable for unlimited servings.
Servet sugar-free halva Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Biotin
2.8µg · 9% DV
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.68mg · 76% DV
Manganese
0.48mg · 21% DV
Phosphorus
128mg · 18% DV
Calcium
168mg · 17% DV
Potassium ⭐
192mg · 6% DV
Sodium
24mg · 1% DV
Servet sugar-free halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet sugar-free halva
To burn the 192 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet sugar-free halva?
Servet sugar-free halva is a tahini-based take on traditional sesame halva, made with ground sesame paste. It has a rich, gently roasted sesame flavour and a dense yet crumbly texture; the sweetening ingredient can vary by product.
In Turkey, tahini halva is often served in small slices at breakfast, alongside tea, or as a sweet finish to a meal. It can also be enjoyed on its own or with bread. Tahini gives this version protein and unsaturated fats, though it remains energy-dense: a 40 g slice provides a modest serving. Pair it with fresh fruit or unsweetened tea if you want a less rich-tasting snack.
How Nutritious Is Servet sugar-free halva?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet sugar-free halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet sugar-free halva Contain Allergens?
Contains these allergens:
Which Diets Is Servet sugar-free halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet sugar-free halva Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.