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Servet Sesame Bar Calories
Sesame-based sweet bar; energy-dense, provides calcium and healthy fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Servet Sesame Bar (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14 g of carbs, 3.5 g of protein, 9.4 g of fat and 1.7 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Servet Sesame Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
14g
· 5% DV
Protein
3.5g
· 7% DV
Fat
9.4g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Servet Sesame Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Servet Sesame Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 pack (whole) | 30 g | 155 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| 1 serving (double) | 50 g | 258 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Servet Sesame Bar
What is Servet Sesame Bar made from?
Servet Sesame Bar is based on sesame seeds held together with a sweet binder, as sesame bars commonly are. The precise sweetener and other ingredients can vary by product, so the package’s ingredient list is the source for this specific bar.
Is Servet Sesame Bar the same as sesame brittle?
Servet Sesame Bar is a type of sesame confection, much like sesame brittle: both combine sesame with a sweet binder. Their texture and firmness can differ, and the name alone does not establish whether this particular bar uses honey, syrup, or another binder.
Does Servet Sesame Bar contain added sugar?
Servet Sesame Bar is a sweet sesame bar, but its exact sweetener cannot be confirmed from the product name alone. Sesame bars are commonly made with sugar or syrup; check this bar’s ingredient list to see which sweetener it uses.
Is Servet Sesame Bar a good snack?
Servet Sesame Bar can be a convenient snack and provides sesame-derived fats and calcium, but it is also energy-dense and sweet. It works better as a small treat alongside a varied diet than as a substitute for a balanced meal.
Can people with diabetes eat Servet Sesame Bar?
People with diabetes may be able to include Servet Sesame Bar, but its carbohydrates and sweet binder can affect blood glucose. Portion size and individual responses matter, so ask your clinician or dietitian how it fits your diabetes plan.
Will Servet Sesame Bar make you gain weight?
Servet Sesame Bar does not cause weight gain by itself, but eating it often or in large amounts can add substantial energy to your diet. Keeping the portion modest makes it easier to enjoy as a treat without letting it crowd out other foods.
How should Servet Sesame Bar be stored after opening?
Keep Servet Sesame Bar sealed in a cool, dry place away from direct sunlight. Moisture can soften it, while heat can make it sticky; an airtight container after opening helps preserve its texture.
Can you freeze Servet Sesame Bar?
Yes, you can freeze Servet Sesame Bar in an airtight wrapping, though thawing may slightly change its texture. Let it come to room temperature while still wrapped to reduce moisture forming on the surface.
Why does Servet Sesame Bar stick to your teeth?
Servet Sesame Bar can stick to teeth because its sweet binder becomes tacky as the bar warms or is chewed. Take smaller bites and drink water afterward; if sticky sweets are a concern for your teeth, rinse your mouth after eating.
Can you make a homemade version of Servet Sesame Bar?
Yes. To make a homemade sesame bar similar to Servet Sesame Bar, mix toasted sesame seeds into a hot sweet binder, press the mixture firmly onto baking paper, and let it cool before cutting. The binder controls how crisp or chewy it becomes.
Servet Sesame Bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
B3
1.38mg · 9% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.72mg · 31% DV
Phosphorus
186mg · 27% DV
Magnesium
102mg · 24% DV
Potassium ⭐
123mg · 4% DV
Sodium
26mg · 1% DV
Servet Sesame Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet Sesame Bar
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet Sesame Bar?
Servet Sesame Bar is a packaged sweet made by binding sesame seeds into a compact bar. Its flavour is distinctly nutty and toasted, while the texture is usually crisp and firm, with seeds that give each bite a little crunch.
In Turkey, it is commonly enjoyed with tea or kept on hand as a quick snack between meals; it also travels well. Sesame makes it a source of protein, fibre and fats, but the bar is energy-dense: it provides 515 calories per 100 g. A small piece can be satisfying when you want something sweet. Pair it with fresh fruit, or choose a modest portion if you are keeping the snack lighter.
How Nutritious Is Servet Sesame Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet Sesame Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet Sesame Bar Contain Allergens?
Contains these allergens:
Which Diets Is Servet Sesame Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet Sesame Bar Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.51g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.