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Pistachio tahini halva sweetened with date juice concentrate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
47g
· 35%
Protein
12g
· 9%
Fat
34g
· 56%
Fiber
6.5g
Vitamins
B3
5.1mg · 32% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Folate
95µg · 24% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
610mg · 87% DV
Zinc
5mg · 45% DV
Magnesium
185mg · 44% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
12.4g
POLYUNSATURATED
13.1g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
It contains 535 calories per 100 g. This makes it an energy-dense sweet.
A 100 g serving provides 12 g of protein. This is a notable amount of protein for a sweet food.
It contains 47 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
This halva contains 34 g of fat per 100 g. It is therefore a high-fat food.
Yes, it provides 6.5 g of fiber per 100 g. Fiber is part of its overall carbohydrate, protein, and fat profile.
Its glycemic index is 45. This can be useful information for people considering the food's glycemic impact.
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Yes, this product is suitable for a gluten-free diet. People with celiac disease or allergies should still check the current package information.
It contains sesame and tree nuts. It is not suitable for people with sesame or tree nut allergies.
Yes, it is classified as processed. Its calories, fat, and carbohydrate content can be considered when fitting it into an eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.