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Servet Pistachio Protein Bar Calories
High-protein pistachio snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Servet Pistachio Protein Bar (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 15.3 g of carbs, 13.5 g of protein, 6.3 g of fat and 4.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Servet Pistachio Protein Bar Nutrition Facts
Selected: 1 serving (medium) · 45 g
173
KCAL / 45G
Carbs
15.3g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Servet Pistachio Protein Bar nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Servet Pistachio Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 173 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 pack (medium) | 45 g | 173 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Servet Pistachio Protein Bar
When should you eat a Servet Pistachio Protein Bar?
A Servet Pistachio Protein Bar works as a convenient snack between meals or when you need something portable. There is no special time you have to eat it; choose a time that fits your hunger and routine.
Can you eat a Servet Pistachio Protein Bar after a workout?
Yes, a Servet Pistachio Protein Bar can be a convenient protein-containing snack after exercise. After a demanding workout, include a proper meal as well rather than relying on the bar alone for recovery.
Can a Servet Pistachio Protein Bar replace a meal?
No, a Servet Pistachio Protein Bar is better treated as a snack than as a complete meal. It can be useful when you are short on time, but build main meals around a range of foods rather than relying on one bar.
Is a Servet Pistachio Protein Bar good for weight loss?
It does not cause weight loss by itself. Its protein and fibre can make it a filling snack for some people, but keep the portion in mind and use it as part of a planned eating routine.
Does a Servet Pistachio Protein Bar count as a serving of pistachios?
Not necessarily. A Servet Pistachio Protein Bar is a formulated snack, not simply a portion of whole pistachios; the product name alone does not tell you how much pistachio it contains. Check its ingredient list for the exact composition.
Can you eat a Servet Pistachio Protein Bar before a workout?
Yes, you can eat a Servet Pistachio Protein Bar before exercise if it sits comfortably with you. Allow enough time to digest it, especially before an intense workout, and choose another snack if bars feel heavy.
Is a Servet Pistachio Protein Bar suitable as a breakfast on the go?
It can be a convenient option when you are rushing, but a Servet Pistachio Protein Bar on its own is not a varied breakfast. Pair it with other foods if you need a more substantial start to the day.
Can people with diabetes eat a Servet Pistachio Protein Bar?
Some people with diabetes may be able to include a Servet Pistachio Protein Bar, but its carbohydrates can affect blood glucose. Portion size and individual treatment plans matter, so ask your clinician or dietitian how it fits your plan.
Can you eat a Servet Pistachio Protein Bar every day?
You can include a Servet Pistachio Protein Bar regularly if it suits your eating routine, but there is no need to have it every day. Vary your snacks and get protein from a range of foods.
How should you store an opened Servet Pistachio Protein Bar?
Follow the storage directions on the Servet Pistachio Protein Bar wrapper and eat an opened bar promptly. If the wrapper cannot be resealed, put the remaining bar in a clean airtight container to keep it protected.
Servet Pistachio Protein Bar Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Biotin
1.89µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Manganese
0.32mg · 14% DV
Magnesium
47mg · 11% DV
Potassium ⭐
185mg · 5% DV
Sodium
95mg · 4% DV
Servet Pistachio Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet Pistachio Protein Bar
To burn the 173 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet Pistachio Protein Bar?
Servet Pistachio Protein Bar is a packaged snack bar that pairs pistachio flavour with a protein-rich recipe. It is made for convenience rather than as a traditional dessert: compact enough to keep in a bag and eat between meals. Its pistachio taste is gently nutty, while the bar has a dense, chewy texture that makes it more substantial than a light biscuit.
It works as a quick snack at work, after a walk or alongside coffee, and can also be packed for travel. With 30 g of protein per 100 g, it offers a protein-focused option when a full meal is not practical. For a more rounded snack, have it with fresh fruit; if you prefer less sweetness, pair it with plain tea or unsweetened coffee.
How Nutritious Is Servet Pistachio Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet Pistachio Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet Pistachio Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Servet Pistachio Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet Pistachio Protein Bar Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.