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Servet Pistachio Date Halva Calories
Pistachio, date-sweetened, tahini halva, no refined sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Servet Pistachio Date Halva (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 15.2 g of carbs, 4.2 g of protein, 14 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Servet Pistachio Date Halva Nutrition Facts
Selected: 1 slice (medium) · 40 g
204
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
4.2g
· 8% DV
Fat
14g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Servet Pistachio Date Halva nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Servet Pistachio Date Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 204 kcal |
| 1 slice (small) | 20 g | 102 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 slice (large) | 60 g | 306 kcal |
| 2 slice (double) | 80 g | 408 kcal |
| 1 serving (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 piece (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Servet Pistachio Date Halva
What is Servet Pistachio Date Halva made of?
Servet Pistachio Date Halva is tahini halva sweetened with dates and includes pistachios. Those ingredients give it the familiar sesame-based halva character with date sweetness and pistachio flavor.
Is Servet Pistachio Date Halva free of refined sugar?
Yes, it is sweetened with dates rather than refined sugar. That does not make it sugar-free, though: dates contribute natural sugars, so it is still a sweet food.
Is Servet Pistachio Date Halva the same as regular Turkish halva?
It is a type of tahini halva, not a completely different kind of dessert. The date sweetener and pistachios distinguish Servet Pistachio Date Halva from many plain or conventionally sweetened tahini halvahs.
How do you eat Servet Pistachio Date Halva?
Slice Servet Pistachio Date Halva and eat it on its own, with tea, or alongside fruit. Its rich sesame flavor also works as a small sweet finish after a meal.
How should Servet Pistachio Date Halva be stored after opening?
Keep Servet Pistachio Date Halva tightly covered in a cool, dry place away from sunlight and heat. A sealed container helps protect its texture and keeps it from absorbing other food odors.
Does Servet Pistachio Date Halva taste like dates?
It has sweetness from dates, which can give it a fruitier note than halva sweetened with refined sugar. Tahini and pistachio remain important flavors, so it does not taste simply like date paste.
Can Servet Pistachio Date Halva be used in desserts?
Yes, crumble Servet Pistachio Date Halva over ice cream or use small pieces in cakes and cookies. Since it is already sweet, adjust the recipe’s added sugar to avoid an overly sweet result.
Is Servet Pistachio Date Halva suitable for people with diabetes?
Not necessarily; being sweetened with dates does not make Servet Pistachio Date Halva sugar-free, and it still provides carbohydrates. If you have diabetes, ask your healthcare professional how it fits your individual meal plan.
Can you make a homemade version of Servet Pistachio Date Halva?
You can make a similar date-sweetened sesame treat by mixing tahini with date paste and pistachios. It may be softer and less sliceable than halva made using the traditional confectionery process.
What can you serve with Servet Pistachio Date Halva?
Servet Pistachio Date Halva pairs well with unsweetened tea, coffee, or fresh fruit. These simpler accompaniments balance its rich sesame taste without adding another very sweet component.
Servet Pistachio Date Halva Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
Vitamin E
1.08mg · 7% DV
Folate
15.2µg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.32mg · 14% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
164mg · 5% DV
Sodium
6mg · 0% DV
Servet Pistachio Date Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet Pistachio Date Halva
To burn the 204 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet Pistachio Date Halva?
Servet Pistachio Date Halva is a tahini-based sweet made from sesame paste, with pistachios folded in and dates providing the sweetness. Tahini halva is familiar across Turkey and the wider Middle East, where it is sold in slabs or slices and often shared at home or offered to guests.
Its dense, crumbly texture and toasted sesame flavour are balanced by the pistachios and the mellow sweetness of dates. Serve a small slice with tea or coffee, or enjoy it after a meal; it also works well alongside fresh fruit. Halva is energy-dense, with some protein and fibre, so a modest portion is a satisfying way to enjoy it.
How Nutritious Is Servet Pistachio Date Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet Pistachio Date Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet Pistachio Date Halva Contain Allergens?
Contains these allergens:
Which Diets Is Servet Pistachio Date Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet Pistachio Date Halva Fat Profile
SATURATED
1.88g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.28g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.