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Servet No Sugar Added Bar Calories
No sugar added, snack bar, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Servet No Sugar Added Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 15.7 g of carbs, 2.8 g of protein, 6.3 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Servet No Sugar Added Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
15.7g
· 6% DV
Protein
2.8g
· 6% DV
Fat
6.3g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
Servet No Sugar Added Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Servet No Sugar Added Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Servet No Sugar Added Bar
What does “no sugar added” mean on a Servet No Sugar Added Bar?
It means sugar has not been added during production; it does not necessarily mean the bar contains no sugar at all. Ingredients can contribute naturally occurring sugars, so “no sugar added” and “sugar-free” are not interchangeable claims.
Can people with diabetes eat a Servet No Sugar Added Bar?
Some people with diabetes may be able to include one, but “no sugar added” does not mean it will have no effect on blood glucose. The bar contains carbohydrates, so consider its serving size and your own meal plan. Ask your clinician or dietitian if advice needs to account for your medication or treatment.
Is a Servet No Sugar Added Bar good for weight loss?
It does not cause weight loss by itself. A no-added-sugar claim does not automatically make a snack low in energy or filling enough to replace other foods. Consider whether it fits your planned snack and leaves you satisfied.
Does a Servet No Sugar Added Bar contain artificial sweeteners?
The product information provided does not confirm whether it contains artificial sweeteners, or identify any sweetener. “No sugar added” alone does not tell you that. Check the ingredients list on the package for the current formulation.
Can a Servet No Sugar Added Bar replace a meal?
No, it should not be relied on by itself as a balanced meal replacement. It can work as a convenient snack, but a single bar does not provide the variety of foods usually included in a meal. Pair it with other foods if you need something more substantial.
How should you store a Servet No Sugar Added Bar after opening it?
Close or wrap the opened bar to limit air exposure, and keep it in a cool, dry place. Leaving it exposed can change its texture. Follow the package’s storage directions and use-by date for the product’s specific instructions.
Is a Servet No Sugar Added Bar a good snack before a workout?
It can be a convenient pre-workout snack because it contains carbohydrates. Eating it immediately before exercise may feel uncomfortable for some people, so allow time to see how it suits you. It is not a substitute for fluids during exercise.
Is a Servet No Sugar Added Bar suitable for children?
Children can eat one, but it should not become their only or default snack. The no-added-sugar claim does not by itself make the bar a complete choice for a child’s diet; age-appropriate portions and a variety of foods still matter.
Why does a Servet No Sugar Added Bar contain carbohydrates if no sugar is added?
Carbohydrates include more than added sugar. Starches and naturally occurring sugars in a bar’s ingredients can contribute to its carbohydrate content. So the product can contain carbohydrates even though sugar was not added during production.
Can you eat a Servet No Sugar Added Bar every day?
Yes, it can be part of a daily snack routine if it suits your preferences and overall eating pattern. Having no added sugar does not make it necessary to eat or a replacement for varied foods; avoid relying on it as your main source of nourishment.
Servet No Sugar Added Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
16mg · 1% DV
Servet No Sugar Added Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet No Sugar Added Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet No Sugar Added Bar?
Servet No Sugar Added Bar is a packaged snack bar whose name indicates that no sugar is added. That does not necessarily mean it is sugar-free: sugars may come from its ingredients. Without an ingredient list, its exact recipe, flavour and texture can’t be specified.
It is easy to carry and eat on its own between meals, or alongside coffee or tea. The nutrition figures show that it provides carbohydrates and fat as well as fibre, with 9 g of fibre per 100 g. For a lighter snack, you could have part of a bar with a piece of fruit; adjust the portion to suit your appetite and the rest of your day.
How Nutritious Is Servet No Sugar Added Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet No Sugar Added Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet No Sugar Added Bar Contain Allergens?
No known major allergens
Which Diets Is Servet No Sugar Added Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet No Sugar Added Bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.