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Traditional Turkish delight filled with chocolate and pistachio
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 67%
Protein
4.5g
· 4%
Fat
13g
· 29%
Fiber
2.5g
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
It contains 410 calories per 100 g. Per 100 g, it also provides 68 g carbs, 13 g fat, and 4.5 g protein.
It is compatible with vegetarian, flexitarian, omnivore, and Mediterranean eating patterns. However, with 410 calories per 100 g and a glycemic index of 75, portion control matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.