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Servet helva Calories
Traditional Turkish sweet, sugary, flour-based, and fatty
CALORIES
GI
POTASSIUM
FIBER
Servet helva Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
4.2g
· 4%
Fat
21g
· 39%
Fiber
1.2g
Servet helva Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Servet helva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Servet helva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet helva Contain Allergens?
Contains these allergens:
Which Diets Is Servet helva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet helva Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Servet helva
Servet helva — Frequently Asked Questions
Servet helva kaç kalori?
Servet helva 100 gramında 480 kalori içerir. Aynı miktarda 68 g karbonhidrat, 21 g yağ ve 4,2 g protein bulunur.
Servet helva glüten içerir mi?
Evet, Servet helva glüten alerjeni içerir. Glüten tüketemeyen kişilerin tercih etmemesi gerekir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.