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Traditional Turkish sweet, sugary, flour-based, and fatty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Servet helva (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 27.2 g of carbs, 1.7 g of protein, 8.4 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
1.7g
· 3% DV
Fat
8.4g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 slice (thin) | 20 g | 96 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 slice (thick) | 35 g | 168 kcal |
| 1 piece (large) | 60 g | 288 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Servet helva is a traditional Turkish flour-based sweet made with roasted flour, fat and sugar. It belongs to the flour-halva family, and its texture can range from soft and cohesive to firm and crumbly.
Servet helva is made by roasting flour in fat and combining it with a sweet mixture. Roasting the flour evenly without burning it develops the characteristic toasted flavor; recipes differ in the type of fat and sweetener used.
Servet helva is flour-based, while semolina halva uses semolina, so the textures differ: flour halva is usually finer, and semolina halva is grainier. Semolina halva is also often made with pine nuts.
Serve Servet helva in small pieces, usually at room temperature. It pairs well with Turkish tea or coffee; cinnamon on top or a scoop of ice cream alongside is an optional variation.
Yes, Servet helva can be made at home by roasting flour in fat and mixing it with a sweet liquid. Stirring continuously over low heat helps the flour color evenly and prevents lumps from forming.
Keep Servet helva in a covered container in a cool, dry place. Moisture and heat can affect its texture; let homemade helva cool before storing it, and avoid leaving it exposed for extended periods.
Yes, Servet helva can be frozen, although thawing may change its texture. Pack it airtight in portions, thaw it in the refrigerator, and do not refreeze it after thawing.
Servet helva can turn dry or crumbly if the flour is over-roasted or the fat and sweet mixture is not incorporated evenly. Add the sweet mixture gradually and stir until the helva holds together.
Servet helva contains sugar and can raise blood glucose. Anyone managing diabetes should fit the portion into their individual eating plan; a clinician or dietitian can advise people whose medication or glucose control affects that choice.
Eating large portions of Servet helva often can add enough energy to contribute to weight gain. Having a small piece as an occasional dessert is a more measured approach than treating it as an everyday snack.
Vitamins
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
22mg · 3% DV
Iron
0.44mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Servet helva is a Turkish flour halva: flour is toasted in fat, then sweetened, commonly with a sugar syrup. The toasted flour gives it a warm, nutty aroma, while the texture can range from soft and spoonable to firm enough to cut, depending on how it is made.
In Turkey it is often served in small portions with tea, after a meal, or at family gatherings and special occasions. For English-speaking readers elsewhere, it is a rich sweet to enjoy as a small dessert rather than an everyday staple. It is energy-dense, with much of its energy coming from carbohydrate and fat, and relatively little protein or fibre. Pair a modest piece with unsweetened tea or coffee if you want to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.