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Servet hazelnut granola Calories
Hazelnut, oats, honey, dried fruit, granola
CALORIES
GI
POTASSIUM
FIBER
Servet hazelnut granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
9g
· 9%
Fat
15g
· 33%
Fiber
7g
Servet hazelnut granola Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Servet hazelnut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Servet hazelnut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet hazelnut granola Contain Allergens?
Contains these allergens:
Which Diets Is Servet hazelnut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet hazelnut granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Servet hazelnut granola
Servet hazelnut granola — Frequently Asked Questions
How many calories are in Servet hazelnut granola?
Servet hazelnut granola contains 420 calories per 100 g. Per 100 g, it also provides 9 g of protein, 60 g of carbohydrates, 15 g of fat, and 7 g of fiber.
Is Servet hazelnut granola suitable for vegetarians?
Yes, Servet hazelnut granola is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.