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Golden-brown granola forms a loose pile of crisp oat flakes and chunky hazelnut pieces, with a few larger clusters visible.
🌿High Fiber
Servet· all products

Servet hazelnut granola Calories

Hazelnut, oats, honey, dried fruit, granola

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

7g

Quick answer

1 cup (medium) of Servet hazelnut granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 5.4 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Servet hazelnut granola Nutrition Facts

Selected: 1 cup (medium) · 60 g

252

KCAL / 60G

Carbs

36g

· 13% DV

Protein

5.4g

· 11% DV

Fat

9g

· 12% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Servet hazelnut granola nutrition facts table · 1 cup (medium) (60 g)

NutrientAmount% DV
Calories252 kcal
Total fat9 g12%
Saturated fat1.32 g7%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate36 g13%
Fiber4.2 g15%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Servet hazelnut granola?

ServingAmountCalories
1 cup (medium)60 g252 kcal
2 tablespoon (medium)20 g84 kcal
1 piece (small)25 g105 kcal
½ cup (small)30 g126 kcal
1 pack (mini)40 g168 kcal
1 serving (medium)50 g210 kcal
1 pack (jumbo)80 g336 kcal
1 cup (large)90 g378 kcal
100 g100 g420 kcal
1 serving (large)100 g420 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Servet hazelnut granola

How do you eat Servet hazelnut granola?

Servet hazelnut granola is ready to eat with milk or yogurt, or sprinkled over fruit. Add it just before serving if you want it to stay crunchy.

Is Servet hazelnut granola sweet?

Yes, Servet hazelnut granola tastes sweet because it contains honey and dried fruit. Pair it with plain yogurt, and skip extra sweeteners if you prefer a less-sweet breakfast.

Do you need to cook Servet hazelnut granola?

No, Servet hazelnut granola does not need cooking; it can be eaten straight from the package. You can also use it as a crunchy topping for yogurt, fruit, or pudding.

How should you store Servet hazelnut granola after opening?

Keep Servet hazelnut granola in a tightly sealed container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch.

Can you eat Servet hazelnut granola with Greek yogurt?

Yes, Servet hazelnut granola pairs well with Greek yogurt. Add the granola shortly before eating to keep its texture, or stir it in earlier if you prefer it softened.

Is Servet hazelnut granola good for weight loss?

Servet hazelnut granola can fit into a weight-loss eating plan, but its portion matters because granola is energy-dense. Pair a measured amount with plain yogurt or fruit rather than adding sugary toppings.

Can Servet hazelnut granola be used as a topping in baking?

Yes, you can scatter Servet hazelnut granola over muffins, baked fruit, or other desserts for crunch. Since it already contains honey and dried fruit, consider reducing the recipe’s added sweetener.

Is Servet hazelnut granola a complete breakfast on its own?

Servet hazelnut granola can be part of breakfast, but pairing it with yogurt or milk makes the meal more substantial. Fresh fruit adds another texture and a different flavor.

What is the difference between Servet hazelnut granola and muesli?

Servet hazelnut granola is a packaged granola made with oats, hazelnuts, honey, and dried fruit. Muesli usually refers to an oat-and-fruit mixture served without the characteristic baked, crunchy clusters of many granolas.

Can Servet hazelnut granola be eaten as a snack?

Yes, Servet hazelnut granola can be eaten on its own as a crunchy snack or paired with fruit. Its honey and dried fruit give it sweetness, so it may also work in place of a sweeter snack.

Servet hazelnut granola Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

Vitamin E

1.5mg · 10% DV

B2

0.11mg · 8% DV

B3

1.26mg · 8% DV

Minerals

Manganese

0.66mg · 29% DV

Copper

0.24mg · 27% DV

Phosphorus

72mg · 10% DV

Magnesium

39mg · 9% DV

Potassium ⭐

192mg · 6% DV

Sodium

36mg · 2% DV

Servet hazelnut granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Servet hazelnut granola

To burn the 252 calories in 1 cup (medium) (60 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Servet hazelnut granola?

Servet hazelnut granola is a packaged breakfast cereal made with oats, hazelnuts, honey and dried fruit. Toasted oats give it a crisp, hearty bite, while the hazelnuts bring a nutty flavour and the fruit adds sweetness.

Serve it with milk or yogurt for breakfast, or scatter it over fruit as a crunchy topping. It also works as a quick snack by the handful. The mix is energy-dense and provides carbohydrates along with fibre; it contains 420 kcal per 100 g. For a lighter bowl, use a modest portion and pair it with plain yogurt and fresh fruit rather than adding extra sweeteners.

How Nutritious Is Servet hazelnut granola?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Servet hazelnut granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Servet hazelnut granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Servet hazelnut granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Servet hazelnut granola Fat Profile

SATURATED

1.32g

MONOUNSATURATED

4.86g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.