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Hazelnut, oats, honey, dried fruit, granola
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Servet hazelnut granola (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 36 g of carbs, 5.4 g of protein, 9 g of fat and 4.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
36g
· 13% DV
Protein
5.4g
· 11% DV
Fat
9g
· 12% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 4.2 g | 15% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 2 tablespoon (medium) | 20 g | 84 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| ½ cup (small) | 30 g | 126 kcal |
| 1 pack (mini) | 40 g | 168 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 1 pack (jumbo) | 80 g | 336 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Servet hazelnut granola is ready to eat with milk or yogurt, or sprinkled over fruit. Add it just before serving if you want it to stay crunchy.
Yes, Servet hazelnut granola tastes sweet because it contains honey and dried fruit. Pair it with plain yogurt, and skip extra sweeteners if you prefer a less-sweet breakfast.
No, Servet hazelnut granola does not need cooking; it can be eaten straight from the package. You can also use it as a crunchy topping for yogurt, fruit, or pudding.
Keep Servet hazelnut granola in a tightly sealed container in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its crunch.
Yes, Servet hazelnut granola pairs well with Greek yogurt. Add the granola shortly before eating to keep its texture, or stir it in earlier if you prefer it softened.
Servet hazelnut granola can fit into a weight-loss eating plan, but its portion matters because granola is energy-dense. Pair a measured amount with plain yogurt or fruit rather than adding sugary toppings.
Yes, you can scatter Servet hazelnut granola over muffins, baked fruit, or other desserts for crunch. Since it already contains honey and dried fruit, consider reducing the recipe’s added sweetener.
Servet hazelnut granola can be part of breakfast, but pairing it with yogurt or milk makes the meal more substantial. Fresh fruit adds another texture and a different flavor.
Servet hazelnut granola is a packaged granola made with oats, hazelnuts, honey, and dried fruit. Muesli usually refers to an oat-and-fruit mixture served without the characteristic baked, crunchy clusters of many granolas.
Yes, Servet hazelnut granola can be eaten on its own as a crunchy snack or paired with fruit. Its honey and dried fruit give it sweetness, so it may also work in place of a sweeter snack.
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.24mg · 27% DV
Phosphorus
72mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
192mg · 6% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Servet hazelnut granola is a packaged breakfast cereal made with oats, hazelnuts, honey and dried fruit. Toasted oats give it a crisp, hearty bite, while the hazelnuts bring a nutty flavour and the fruit adds sweetness.
Serve it with milk or yogurt for breakfast, or scatter it over fruit as a crunchy topping. It also works as a quick snack by the handful. The mix is energy-dense and provides carbohydrates along with fibre; it contains 420 kcal per 100 g. For a lighter bowl, use a modest portion and pair it with plain yogurt and fresh fruit rather than adding extra sweeteners.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.