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Servet hazelnut bar Calories
Hazelnut sweet bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Servet hazelnut bar (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 23 g of carbs, 3.3 g of protein, 11.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Servet hazelnut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
23g
· 8% DV
Protein
3.3g
· 7% DV
Fat
11.4g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Servet hazelnut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Servet hazelnut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| ½ pack (half) | 20 g | 103 kcal |
| 1 piece (small) | 25 g | 129 kcal |
| 1 serving (medium) | 35 g | 180 kcal |
| 1 pack (mini) | 40 g | 206 kcal |
| 1 piece (large) | 60 g | 309 kcal |
| 2 piece (double) | 80 g | 412 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Servet hazelnut bar
What is Servet hazelnut bar made of?
Servet hazelnut bar is a packaged sweet bar featuring hazelnut. Its full recipe can vary by product version, so use the ingredients printed on the wrapper if you need details about a particular pack.
How should I store Servet hazelnut bar after opening?
Keep Servet hazelnut bar in a cool, dry place and reseal the wrapper or transfer it to an airtight container after opening. This helps protect it from moisture, drying out, and absorbing nearby food odors.
Can Servet hazelnut bar melt in a hot car?
Yes, Servet hazelnut bar can soften or melt when left in a hot car. Carry it out of direct sunlight and avoid storing it in a warm vehicle if you want it to keep its shape.
Can you freeze Servet hazelnut bar?
Yes, you can freeze Servet hazelnut bar in an airtight wrapper. Let it thaw at room temperature before eating; freezing and thawing may slightly change the texture, so it may not feel exactly as it did fresh.
How can I use Servet hazelnut bar in a dessert?
Crumble Servet hazelnut bar over ice cream, yogurt, or a baked dessert for a hazelnut-sweet topping. Since the bar is already sweet, taste the recipe before adding extra sugar.
Is Servet hazelnut bar a good snack before a workout?
Servet hazelnut bar can be a convenient sweet snack before exercise, but it may not suit everyone immediately beforehand. If rich or sweet foods bother your stomach during activity, choose a familiar lighter snack instead.
Does Servet hazelnut bar go well with coffee?
Yes, Servet hazelnut bar pairs well with black coffee or espresso. Coffee’s bitterness contrasts with the bar’s sweetness, making a small piece a simple dessert-style accompaniment.
Is Servet hazelnut bar the same as a chocolate bar?
No, Servet hazelnut bar is identified as a hazelnut sweet bar, while a chocolate bar is defined by chocolate. The two categories can overlap only if the specific product’s wrapper lists chocolate in its ingredients.
Can Servet hazelnut bar raise blood sugar?
Yes, Servet hazelnut bar contains carbohydrates and is a sweet food, so it can raise blood glucose. Anyone managing diabetes should fit it into their own meal plan and follow their clinician’s advice.
Will eating Servet hazelnut bar cause weight gain?
Servet hazelnut bar does not cause weight gain by itself, but frequent portions can add substantially to overall food intake. Having it occasionally as a treat is different from making it a regular, unplanned snack.
Servet hazelnut bar Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
74mg · 11% DV
Magnesium
31mg · 7% DV
Potassium ⭐
118mg · 3% DV
Sodium
58mg · 3% DV
Servet hazelnut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet hazelnut bar
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet hazelnut bar?
Servet hazelnut bar is a packaged sweet snack from the Servet range, made with hazelnuts. Its compact bar shape makes it easy to carry and eat on its own. The flavour is sweet and nutty, with a satisfying, substantial bite typical of a nut-based confection.
Enjoy it as a quick snack with tea or coffee, or tuck it into a bag for a journey or busy day. It is energy-dense, with hazelnuts contributing some protein and fibre; each 100 g provides 515 calories. If you want a lighter snack, have a smaller piece and pair it with fresh fruit rather than treating the bar as a meal.
How Nutritious Is Servet hazelnut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet hazelnut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet hazelnut bar Contain Allergens?
Contains these allergens:
Which Diets Is Servet hazelnut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet hazelnut bar Fat Profile
SATURATED
3.64g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.