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🥜

⚡High Potassium

🌿High Fiber

Servet pistachio bar Calories

Pistachio energy bar, source of protein and fiber

CALORIES

480kcal

45medium

POTASSIUM

470mg

FIBER

Servet pistachio bar Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

45g

· 37%

Protein

13g

· 11%

Fat

28g

· 52%

Fiber

Servet pistachio bar Vitamins & Minerals

Vitamins

0.45mg · 38% DV

0.35mg · 21% DV

Vitamin E

2.3mg · 15% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

85mg · 20% DV

Servet pistachio bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Servet pistachio bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Servet pistachio bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Servet pistachio bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Servet pistachio bar Fat Profile

SATURATED

3.5g

MONOUNSATURATED

15.5g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

Foods Similar to Servet pistachio bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Servet pistachio bar — Frequently Asked Questions

How many calories are in a Servet pistachio bar?

Servet pistachio bar provides 480 calories per 100 g. The same amount contains 13 g of protein, 45 g of carbohydrates, and 28 g of fat.

What is the glycemic index of Servet pistachio bar?

Servet pistachio bar has a glycemic index of 45. It contains tree nuts, so people with tree nut allergies should avoid it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.