Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Servet pistachio bar Calories
Pistachio energy bar, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Servet pistachio bar (40 g) has 192 calories. That works out to 480 calories per 100 g. It contains 18 g of carbs, 5.2 g of protein, 11.2 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Servet pistachio bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
192
KCAL / 40G
Carbs
18g
· 7% DV
Protein
5.2g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 11% · Fat 52%
Servet pistachio bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Servet pistachio bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 192 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 1 piece (small) | 30 g | 144 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Servet pistachio bar
What is in a Servet pistachio bar?
Pistachio is the defining ingredient in a Servet pistachio bar, but the binder, sweetener and any additional ingredients depend on the recipe. The package ingredient list is the reliable source for the exact formulation.
Is a Servet pistachio bar good for you?
A Servet pistachio bar can be a convenient snack that provides protein and fiber. It is still a packaged bar, so its sweeteners and portion size matter; it is not a substitute for a varied meal.
Does a Servet pistachio bar have added sugar?
Whether a Servet pistachio bar contains added sugar depends on its formulation. Look for sugar, syrup, honey or other sweeteners in the ingredient list; the product name alone does not establish this.
How should you store a Servet pistachio bar after opening?
Keep a Servet pistachio bar in a cool, dry place away from direct sunlight, and close its wrapper tightly after opening. Heat and moisture can affect its texture and freshness.
Can you make a homemade version of a Servet pistachio bar?
Yes, you can make a similar pistachio bar at home by combining pistachios with a binder and shaping the mixture. Homemade bars let you choose the ingredients and adjust the sweetness to your taste.
Is a Servet pistachio bar vegan?
The name Servet pistachio bar does not confirm whether it is vegan. Some bars use honey, dairy or other animal-derived ingredients as binders, so check the ingredient list for the specific product.
Is a Servet pistachio bar a good snack before a workout?
A Servet pistachio bar is portable and can provide energy before exercise. Its fat and fiber may slow digestion, though, so eating it immediately before vigorous activity could feel uncomfortable for some people.
Can a Servet pistachio bar replace breakfast?
A Servet pistachio bar can be eaten when you need a quick bite, but it is not a complete breakfast on its own. Pair it with foods such as yogurt or fruit for a more substantial meal.
Is a Servet pistachio bar suitable for children?
A Servet pistachio bar may be suitable for children who can safely eat its texture and ingredients. Because it contains pistachio, do not give it to a child with a tree-nut allergy.
Can people with diabetes eat a Servet pistachio bar?
Some people with diabetes may be able to include a Servet pistachio bar, but its carbohydrates and any added sweeteners can affect blood glucose. Ask your doctor or dietitian whether its ingredients and portion suit your plan.
Servet pistachio bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.14mg · 8% DV
Vitamin E
0.92mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.28mg · 12% DV
Phosphorus
72mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
188mg · 6% DV
Sodium
46mg · 2% DV
Servet pistachio bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet pistachio bar
To burn the 192 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet pistachio bar?
Servet pistachio bar is a branded, ready-to-eat energy bar built around pistachio flavour. Its compact, individually portioned format makes it easy to carry for a snack on the go, rather than something that needs preparing or serving as part of a meal.
The pistachio gives it a distinctly nutty taste and a dense, satisfying bite. It works between meals, alongside coffee or tea, or as a convenient snack during a busy day. It provides protein and fibre, with 7 g of fibre per 100 g. For a more rounded snack, pair it with fresh fruit or plain yoghurt; its richness may make a smaller portion feel satisfying.
How Nutritious Is Servet pistachio bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet pistachio bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet pistachio bar Contain Allergens?
Contains these allergens:
Which Diets Is Servet pistachio bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet pistachio bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Compare Servet pistachio bar
Foods Similar to Servet pistachio bar
Have another question about Servet pistachio bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.