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Servet Cocoa Hazelnut Spread Calories
A cocoa-hazelnut spread that is high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Servet Cocoa Hazelnut Spread (20 g) has 108 calories. That works out to 541 calories per 100 g. It contains 11.8 g of carbs, 1.3 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Servet Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Servet Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Servet Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 serving (small) | 15 g | 81 kcal |
| 1 slice (medium) | 15 g | 81 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 slice (thin) | 30 g | 162 kcal |
| 2 tablespoon (large) | 40 g | 216 kcal |
| 100 g | 100 g | 541 kcal |
Calculated from 541 calories per 100 g.
Frequently Asked Questions About Servet Cocoa Hazelnut Spread
How do you eat Servet Cocoa Hazelnut Spread?
Servet Cocoa Hazelnut Spread can be spread on bread or toast, spooned onto pancakes, or paired with sliced fruit as a dip. Its sweet, rich taste can overpower other ingredients, so a thin layer is often enough.
What is Servet Cocoa Hazelnut Spread made of?
Servet Cocoa Hazelnut Spread is a sweet spread made with cocoa and hazelnuts. The product details provided do not specify its full ingredient list or the type of oil used, so use the package ingredient panel for those specifics.
Does Servet Cocoa Hazelnut Spread need to be refrigerated after opening?
Servet Cocoa Hazelnut Spread is generally stored tightly closed in a cool, dry place rather than in the refrigerator. Chilling can make it firm and difficult to spread; follow the storage directions printed on the jar if they differ.
Can you bake with Servet Cocoa Hazelnut Spread?
Yes, Servet Cocoa Hazelnut Spread works as a filling for cookies, pastries, and cakes, or as a topping after baking. Its sugar and fat can change a recipe’s sweetness and texture, so account for it when adjusting other ingredients.
Is Servet Cocoa Hazelnut Spread the same as Nutella?
No. Servet Cocoa Hazelnut Spread and Nutella are different branded products, even though both are cocoa-and-hazelnut spreads. Their recipes, sweetness, and texture may differ, so compare their ingredient lists if a particular ingredient matters to you.
How should you store Servet Cocoa Hazelnut Spread?
Keep Servet Cocoa Hazelnut Spread in its closed jar in a cool, dry cupboard, away from heat and direct sunlight. Use a clean utensil each time to avoid introducing crumbs or moisture, which can affect the spread’s quality.
How do you soften Servet Cocoa Hazelnut Spread if it has become firm?
Let Servet Cocoa Hazelnut Spread sit at room temperature until it softens, then stir it with a clean spoon. For a quicker option, warm a small portion in a microwave-safe bowl; do not heat the jar itself.
Is Servet Cocoa Hazelnut Spread healthy to eat every day?
Servet Cocoa Hazelnut Spread is high in sugar and fat, so it is better treated as a sweet topping than an everyday staple. A small amount can fit into a varied diet, but frequent large servings add substantial sugar and fat.
Can Servet Cocoa Hazelnut Spread cause weight gain?
Eating Servet Cocoa Hazelnut Spread often in large portions can contribute to weight gain because it is energy-dense and high in sugar and fat. Measuring a serving instead of eating straight from the jar helps prevent portions from creeping up.
Can people with diabetes eat Servet Cocoa Hazelnut Spread?
People with diabetes may need to limit Servet Cocoa Hazelnut Spread because it is high in sugar and contributes carbohydrates to a meal. How much fits depends on an individual’s blood-glucose plan, so follow guidance from a doctor or dietitian.
Servet Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
12mg · 1% DV
Servet Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet Cocoa Hazelnut Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet Cocoa Hazelnut Spread?
Servet cocoa hazelnut spread is a sweet, spoonable product combining cocoa and hazelnut flavour. Its smooth, creamy texture makes it easy to spread on toast, and it is also used as a topping for pancakes or waffles. In Turkey, it may be served at breakfast or enjoyed in a small amount with tea; elsewhere, it fits readily into familiar sweet breakfasts and snacks.
It is high in sugar and fat, so a little can bring plenty of sweetness. Pair it with fresh fruit or plain bread, or spread a thin layer when you want a lighter serving.
How Nutritious Is Servet Cocoa Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Servet Cocoa Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet Cocoa Hazelnut Spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.