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Servet Chocolate Calories
Contains sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Servet Chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.8 g of carbs, 0.7 g of protein, 3.1 g of fat and 0.3 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Servet Chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
54
KCAL / 10G
Carbs
5.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Servet Chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Servet Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 54 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (extra large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Servet Chocolate
How should you store Servet Chocolate?
Store Servet Chocolate in a cool, dry place away from direct sunlight, with the wrapper closed tightly. Heat can soften or melt it, while moisture and strong nearby smells can affect its texture and flavour.
Can you bake with Servet Chocolate?
Yes, Servet Chocolate can be used in baking, such as chopped into cookies or melted into a dessert. Its sweetness and chocolate type may affect the recipe, so taste the mixture before adding extra sugar.
Why has Servet Chocolate turned white?
A white film on Servet Chocolate does not necessarily mean it has spoiled. Temperature changes can bring fat or sugar to the surface, causing a harmless bloom; discard it if it also smells or looks clearly spoiled.
Does Servet Chocolate melt smoothly?
Servet Chocolate can melt smoothly when heated gently and kept dry. Chop it into small pieces and melt it over a pan of barely simmering water, making sure the bowl does not touch the water and no steam gets into the chocolate.
How long does Servet Chocolate last after opening?
There is no single after-opening shelf life for Servet Chocolate; the variety and storage conditions matter. Follow the date on the package, reseal the remaining chocolate well, and keep it cool and dry.
Is Servet Chocolate milk chocolate or dark chocolate?
The name Servet Chocolate alone does not identify whether a particular product is milk or dark chocolate. The brand may offer different varieties, so use the specific product name and ingredient list on the package to tell them apart.
What is Servet Chocolate made from?
Servet Chocolate is a chocolate product containing sugar and cocoa; the available product information also lists dairy and soy. The precise ingredients and cocoa proportion can vary by variety, so the package gives the details for the specific product.
Does Servet Chocolate contain caffeine?
Yes, cocoa-based Servet Chocolate can contain some caffeine and theobromine. The amount depends on the variety and its cocoa content; chocolate with more cocoa generally contains more of these naturally occurring stimulants.
Can you eat Servet Chocolate before bed?
Yes, you can eat Servet Chocolate before bed, but cocoa’s caffeine and theobromine may make it harder for some people to fall asleep. If you notice that effect, avoid eating it close to bedtime.
Can people with diabetes eat Servet Chocolate?
People with diabetes may be able to include Servet Chocolate in a meal plan by accounting for its carbohydrates and portion size. Its sugar can affect blood glucose, so ask your doctor or dietitian how it fits your individual plan.
Servet Chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
21mg · 3% DV
Calcium
19mg · 2% DV
Magnesium
6.3mg · 2% DV
Potassium ⭐
37mg · 1% DV
Sodium
8mg · 0% DV
Servet Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet Chocolate
To burn the 54 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet Chocolate?
Servet Chocolate is a packaged chocolate product. Chocolate is typically made with cocoa ingredients and sugar, though the exact style and recipe of this product are not specified, so it is best not to assume whether it is milk or dark chocolate. Its flavour and texture will depend on that style, ranging from creamy and mild to more intensely cocoa-forward.
Enjoy a small piece with coffee or tea, as a simple sweet snack, or chopped into desserts and baking. It is energy-dense and contains sugar and saturated fat; the listed energy is 535 kcal per 100 g. A medium piece is about 10 g, which can be a practical portion when you want just a little sweetness. Pair it with fruit for a simple snack.
How Nutritious Is Servet Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Servet Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet Chocolate Fat Profile
SATURATED
1.86g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.