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Servet Pistachio Bar Calories
Pistachio sweet bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Servet Pistachio Bar (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 21.6 g of carbs, 4.4 g of protein, 11.2 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Servet Pistachio Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
204
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
4.4g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Servet Pistachio Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Servet Pistachio Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 20 g | 102 kcal |
| ½ piece (half) | 20 g | 102 kcal |
| 1 piece (small) | 30 g | 153 kcal |
| 1 pack (whole) | 40 g | 204 kcal |
| 1 piece (large) | 60 g | 306 kcal |
| 1 piece (jumbo) | 80 g | 408 kcal |
| 2 piece (double) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Servet Pistachio Bar
What is Servet Pistachio Bar made of?
Servet Pistachio Bar is a sweet bar featuring pistachios. Its full recipe is not specified here, so the exact sweeteners, binders, and proportions cannot be confirmed from the name alone; the ingredient list on the wrapper gives the product’s specific composition.
How should you store Servet Pistachio Bar?
Keep Servet Pistachio Bar sealed in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly or use an airtight container to protect its texture from moisture, and follow any storage directions printed on the package.
Can you freeze Servet Pistachio Bar?
Yes, you can freeze Servet Pistachio Bar in airtight packaging. Let it come back to room temperature before eating; freezing and thawing may change its texture, so avoid repeatedly thawing and refreezing the same portion.
Is Servet Pistachio Bar good for you?
Servet Pistachio Bar can be enjoyed as an occasional sweet, but it is not the same as eating plain pistachios. Treat it as a dessert or snack rather than relying on it as a daily source of nuts.
Can Servet Pistachio Bar fit into a weight-loss diet?
Yes, Servet Pistachio Bar can fit into a weight-loss plan if you include it as a planned treat and keep the portion modest. Its sweet-bar format makes it easy to eat more than intended, so portioning a piece before you start can help.
Can people with diabetes eat Servet Pistachio Bar?
People with diabetes should consider Servet Pistachio Bar in relation to their individual meal plan because the carbohydrates in a sweet bar can affect blood glucose. Compare its package information with your plan, and ask your dietitian or clinician if you are unsure how to fit it in.
How is Servet Pistachio Bar different from plain pistachios?
Servet Pistachio Bar combines pistachios with a sweet-bar format, while plain pistachios are simply nuts. The bar is therefore a dessert-like snack, not a one-for-one substitute for unsweetened pistachios in recipes or everyday snacking.
Can you add Servet Pistachio Bar to yogurt or ice cream?
Yes, you can crumble Servet Pistachio Bar over yogurt or ice cream for a pistachio-flavoured topping. Since the bar is already sweet, start with a small amount and taste before adding other sweet toppings.
Does Servet Pistachio Bar soften in hot weather?
Servet Pistachio Bar may soften or become sticky if left in a warm place. Keep it out of a hot car or direct sun; if it softens, let it cool in a dry place before handling it.
Can you eat Servet Pistachio Bar before a workout?
Yes, Servet Pistachio Bar can be eaten before a workout as a sweet snack, but it may not suit everyone immediately before exercise. If rich or sweet foods feel uncomfortable during training, have it earlier or choose a lighter option.
Servet Pistachio Bar Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
Vitamin E
0.76mg · 5% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.28mg · 12% DV
Phosphorus
84mg · 12% DV
Magnesium
31mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
48mg · 2% DV
Servet Pistachio Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet Pistachio Bar
To burn the 204 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet Pistachio Bar?
Servet Pistachio Bar is a packaged sweet bar featuring pistachios, made for a convenient snack or small treat. Its flavour centres on the nut’s rich, slightly roasted character balanced by sweetness; the texture may be crunchy or softer depending on the bar’s formulation.
It works as an afternoon pick-me-up, a sweet bite with coffee or tea, or an easy addition to a packed lunch. The bar is energy-dense, with 510 calories per 100 g, and also provides some protein and fibre. For a lighter snack, have a smaller piece alongside fresh fruit or plain yoghurt rather than treating it as a meal replacement.
How Nutritious Is Servet Pistachio Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet Pistachio Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet Pistachio Bar Contain Allergens?
Contains these allergens:
Which Diets Is Servet Pistachio Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet Pistachio Bar Fat Profile
SATURATED
2.88g
MONOUNSATURATED
5.24g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 90.7:1
Above the ideal 4:1 (90.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.