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Servet almond cream Calories
Sweet almond-based spread
CALORIES
GI
POTASSIUM
FIBER
Servet almond cream Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
47.5g
· 36%
Protein
10.2g
· 8%
Fat
33.8g
· 56%
Fiber
5.1g
Servet almond cream Vitamins & Minerals
Vitamins
Vitamin E
17.8mg · 119% DV
B3
2.8mg · 18% DV
B2
0.2mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Magnesium
205mg · 49% DV
Servet almond cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Servet almond cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet almond cream Contain Allergens?
Contains these allergens:
Which Diets Is Servet almond cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet almond cream Fat Profile
SATURATED
3.2g
MONOUNSATURATED
21.4g
POLYUNSATURATED
8.3g
Omega 6:3 ratio 405:1
Above the ideal 4:1 (405:1).
Foods Similar to Servet almond cream
Servet almond cream — Frequently Asked Questions
How many calories are in Servet almond cream?
It contains 510 calories per 100 grams. It is an energy-dense processed food, so portion size matters.
Does Servet almond cream have protein?
Yes. It provides 10.2 grams of protein per 100 grams.
Is Servet almond cream high in carbs?
It has 47.5 grams of carbohydrates per 100 grams. If you track carb intake, the serving amount is important.
How much fat is in Servet almond cream?
It contains 33.8 grams of fat per 100 grams. That makes it a high-fat food.
Does Servet almond cream contain fiber?
Yes. It provides 5.1 grams of fiber per 100 grams.
What is the glycemic index of Servet almond cream?
Its glycemic index is 45. This is generally considered in the low-to-moderate range.
Is Servet almond cream vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is Servet almond cream gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is still categorized as a processed food.
Does Servet almond cream contain allergens?
Yes. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Is Servet almond cream healthy?
Per 100 grams, it offers 10.2 grams of protein and 5.1 grams of fiber, but also 510 calories, 47.5 grams of carbs, and 33.8 grams of fat. It is also a processed product, so portion size and overall diet context matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.