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Servet almond cream Calories
Sweet almond-based spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Servet almond cream (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 9.5 g of carbs, 2 g of protein, 6.8 g of fat and 1 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Servet almond cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
102
KCAL / 20G
Carbs
9.5g
· 3% DV
Protein
2g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 7% · Fat 58%
Servet almond cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Servet almond cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 102 kcal |
| 1 teaspoon (small) | 7 g | 36 kcal |
| 1 tablespoon (thin) | 15 g | 77 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 2 tablespoon (double) | 40 g | 204 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 200 g | 1020 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Servet almond cream
How do you eat Servet almond cream?
Servet almond cream is eaten as a spread on toast, bread, or crackers. Its sweet almond flavor also works with oatmeal, yogurt, or sliced fruit. Use a clean, dry spoon when serving it from the jar.
What is Servet almond cream made of?
Servet almond cream is described as a sweet almond-based spread. That description does not establish its complete recipe or whether it contains added sweeteners or other ingredients, so consult the ingredient list on the product package for the exact formula.
Is Servet almond cream the same as almond butter?
Not necessarily. Servet almond cream is described as a sweet almond-based spread, while almond butter commonly refers to ground almonds and may be unsweetened. The names do not guarantee the same ingredients, sweetness, or texture.
Does Servet almond cream contain added sugar?
The description of Servet almond cream as sweet does not confirm that sugar has been added. Check the ingredient list to see whether sugar or another sweetener is present; its sweet taste alone cannot answer that question.
Should Servet almond cream be refrigerated after opening?
Store Servet almond cream with its lid tightly closed in a cool, dry place unless the package says to refrigerate it after opening. Keep moisture and crumbs out of the jar, and follow any storage instructions printed on the package.
Can you bake with Servet almond cream?
Yes, Servet almond cream can be used as a filling, topping, or flavoring in baked goods. Since it is a sweet spread, account for its sweetness when adapting a recipe, especially one written for plain almond butter.
Why is there oil on top of Servet almond cream?
A layer of oil can separate in almond-based spreads. If that happens, stir the Servet almond cream according to the package directions. Discard it if its smell, color, or appearance suggests spoilage rather than ordinary separation.
Can Servet almond cream go in smoothies?
Yes, a spoonful of Servet almond cream can be blended into a smoothie for a sweet almond flavor. Blend it with fruit and your preferred liquid; remember that it is a spread, so it may make the drink thicker.
Is Servet almond cream a good choice for weight loss?
Servet almond cream can fit into a weight-loss eating plan, but it is energy-dense and easy to spread generously. A measured amount on toast or fruit is more practical than eating directly from the jar.
Can babies eat Servet almond cream?
Babies can be offered a thin smear of Servet almond cream once they are ready for complementary foods, provided they have no known almond allergy. Avoid giving it as a thick spoonful because sticky spreads can be difficult to manage.
Servet almond cream Vitamins & Minerals
Vitamins
Vitamin E
3.56mg · 24% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.33mg · 14% DV
Phosphorus
74mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
122mg · 4% DV
Sodium
9mg · 0% DV
Servet almond cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet almond cream
To burn the 102 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet almond cream?
Servet almond cream is a sweet, spreadable almond-based cream. Its smooth texture and pronounced nutty flavour work well on toast or bread at breakfast, or as a small snack with fruit. It can also be stirred into porridge or spread between plain crackers when you want something sweet without serving it as a dessert on its own.
Almonds make it an energy-dense choice, with 510 kcal per 100 g. A medium tablespoon is a practical serving; pair a thin spread with fresh fruit for a lighter snack, or use it sparingly alongside other breakfast foods.
How Nutritious Is Servet almond cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet almond cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet almond cream Contain Allergens?
Contains these allergens:
Which Diets Is Servet almond cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet almond cream Fat Profile
SATURATED
0.64g
MONOUNSATURATED
4.28g
POLYUNSATURATED
1.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.