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Servet Almond Butter Calories
High in healthy fats, protein, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Servet Almond Butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 3 g of carbs, 3.4 g of protein, 8.6 g of fat and 1.8 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Servet Almond Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
3g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.6g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Servet Almond Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Servet Almond Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (small) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 1 pack (medium) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 240 g | 1464 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Servet Almond Butter
How do you eat Servet Almond Butter?
Spread Servet Almond Butter on toast, stir it into oatmeal or yogurt, or blend it into a smoothie. It also works in sauces and baking; mixing it with fruit or crackers makes an easy snack.
Why does oil separate in Servet Almond Butter?
Oil can rise to the top of Servet Almond Butter as the natural oils in ground almonds separate. This is not, by itself, a sign that it has spoiled. Stir it thoroughly with a clean utensil before serving.
How should you store Servet Almond Butter after opening?
Keep Servet Almond Butter tightly closed in a cool, dry place, and use a clean, dry utensil each time. Refrigeration can help slow the oil from becoming rancid, but it also makes the butter firmer; follow the jar’s storage directions.
Does Servet Almond Butter need to be refrigerated?
Servet Almond Butter does not always need refrigeration; a cool, dry cupboard is suitable for many products. If your kitchen is warm or you want to slow rancidity after opening, refrigerate it, knowing it will become thicker and harder to spread.
What is Servet Almond Butter made of?
Servet Almond Butter is based on ground almonds. Whether a particular jar also contains salt, sugar, or added oil depends on its formulation, so the ingredient list is the reliable way to identify exactly what is in that product.
Is Servet Almond Butter the same as marzipan?
No, Servet Almond Butter is not the same as marzipan. Almond butter is a spread made from ground almonds, while marzipan is a sweet almond paste made with sugar and is generally used in confectionery.
How is Servet Almond Butter different from peanut butter?
Servet Almond Butter is made from almonds, while peanut butter is made from peanuts, so their flavor and texture differ. They can often replace each other in recipes, but almond butter has a milder, less distinctly peanutty taste.
Can you use Servet Almond Butter in baking?
Yes, Servet Almond Butter works in cookies, bars, and other baked goods, adding almond flavor and richness. Replacing another nut butter or fat can change the recipe’s texture, so start with a recipe designed for nut butter when possible.
Is Servet Almond Butter good for people with diabetes?
Servet Almond Butter without added sugar can be an option for people with diabetes because it is not a sweet spread. Check the ingredient list and consider the portion alongside the bread, fruit, or other foods you eat with it.
Can Servet Almond Butter help with weight loss?
Servet Almond Butter can fit into a weight-loss eating plan, and its fat and protein may make a snack more satisfying. It is also energy-dense, so spreading a modest amount on fruit or toast is easier to account for than eating from the jar.
Servet Almond Butter Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
2.72µg · 9% DV
B2
0.04mg · 3% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
75mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
109mg · 3% DV
Sodium
0.8mg · 0% DV
Servet Almond Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet Almond Butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet Almond Butter?
Servet Almond Butter is a spread made by grinding almonds into a thick, creamy paste. It has a gently sweet, nutty flavour and may be smooth or slightly coarse. Spread it on toast, swirl it into porridge or yogurt, or pair it with apple or banana slices; it also works in smoothies and baking.
It is rich in unsaturated fats, with protein and fibre contributing to its filling quality. A spoonful can make a simple breakfast or snack more substantial, so pair it with fruit or whole-grain bread for balance. Its flavour is concentrated, and a modest spread is often enough.
How Nutritious Is Servet Almond Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet Almond Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet Almond Butter Contain Allergens?
Contains these allergens:
Which Diets Is Servet Almond Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Servet Almond Butter Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.