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Servet almond bar Calories
Almond energy bar, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Servet almond bar (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 19.2 g of carbs, 5.2 g of protein, 10.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Servet almond bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
5.2g
· 10% DV
Fat
10.4g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Servet almond bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Servet almond bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Servet almond bar
What is in a Servet almond bar?
A Servet almond bar is a processed, packaged almond-based snack. Its exact recipe may include binding or sweetening ingredients as well as almonds, so use the ingredient list on the wrapper for the product’s specific contents.
Is a Servet almond bar good for you?
A Servet almond bar can be a convenient snack, and it provides protein and fibre. It is not a complete meal, though; pair it with fruit or yogurt if you want a more substantial snack.
Can a Servet almond bar help with weight loss?
A Servet almond bar does not cause weight loss on its own. Because it is energy-dense, it is best treated as a portioned snack rather than something to eat freely between meals.
How should you store a Servet almond bar after opening?
Keep an unopened Servet almond bar in its original wrapper in a cool, dry place. After opening, reseal the package and eat it soon; follow the wrapper’s storage directions and date for that specific product.
Is a Servet almond bar a good snack before a workout?
A Servet almond bar can be a convenient pre-workout snack, but eating it right before exercise may feel heavy for some people. Try it well ahead of training first, and choose a lighter snack if it causes discomfort.
Can people with diabetes eat a Servet almond bar?
People with diabetes may be able to include a Servet almond bar, but its carbohydrate and added-sugar content can affect blood glucose. Check the package details and fit the portion into your meal plan; ask your clinician if you need individualized advice.
Can a Servet almond bar replace a meal?
A Servet almond bar is not a nutritionally complete meal replacement. It works better as a snack; if you need something more filling, have it with foods such as fruit and yogurt rather than relying on the bar alone.
Is a Servet almond bar a useful snack for hiking or travel?
Yes, a Servet almond bar is a convenient, portable snack for a hike or journey because it comes ready to eat. Keep it in its wrapper and pack another food or water if you will be away for a long time.
Can children eat a Servet almond bar?
Children who can safely chew solid foods may have a Servet almond bar as an occasional snack. Avoid it for anyone with an almond allergy, and supervise young children while eating because firm or sticky foods can pose a choking risk.
How does a Servet almond bar compare with a homemade almond bar?
A Servet almond bar is a ready-made processed snack, while a homemade version lets you choose the ingredients and sweetness. The packaged bar is convenient; making one at home gives you more control over its recipe and portion size.
Servet almond bar Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Biotin
2.8µg · 9% DV
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.64mg · 28% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
168mg · 5% DV
Sodium
32mg · 1% DV
Servet almond bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Servet almond bar
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Servet almond bar?
Servet almond bar is a portable snack bar with almonds as its defining ingredient, made for a quick bite between meals. Its compact format also makes it easy to keep in a bag for a busy day or a walk.
Almonds bring a rich, gently toasted flavour and a substantial, chewy bite. Have it on its own with tea or coffee, or alongside fruit when you want a more rounded snack. It provides protein and fibre, with 7 g of fibre per 100 g. If you prefer a lighter snack, try half a bar rather than eating the whole piece at once.
How Nutritious Is Servet almond bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Servet almond bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Servet almond bar Contain Allergens?
Contains these allergens:
Which Diets Is Servet almond bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Servet almond bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.